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What is Reflexology?
Reflexology, or zone therapy, is the practice of stimulating points on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints, such as veruccas or fractures.
Practitioners believe the foot to be divided into a number of reflex zones corresponding to all zones of the energy of the body, and that applying pressure in the form of massage to "tight" or "gritty" areas of a person's foot will stimulate the corresponding part of the energy body and assist the self-healing process.
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Aftercare Treatment of Reflexology
Treatment of Reflexology
After a treatment, particular a first treatment, you may feel symptoms worsening, but this is only a temporary state of affairs.
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What is Reflexology?
So, what exactly is Reflexology?
Reflexology is a holistic therapy, treating the whole person, bringing the body back into its natural state of balance and well-being.
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Reflexology - A Sole Mate For Your Health
There is a far greater understanding of complementary therapies in the 21st century than there has ever been, since perhaps two or three thousand years BC.
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Stress reduction with Reflexology
Ask anyone these days if they're suffering from stress and you may well get a very short and to-the-point answer! But it's not just that, stress is the root cause of much physical illness as well as so many other problems both physical and mental.
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Insomnia and Reflexology
Tell people that you suffer from insomnia and you might get a mildly sympathetic response but only those people who really suffer sleep problems night after night know what coping with insomnia is really like.
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