How To Stay Healthy During Rainy Season

Monsoons as we all know provide great relief from the scorching heat and soaring temperatures. The monsoon rains act as great refreshment for every living being in our environment, but with this great relief it also brings a bagful of dangerous diseases.

Monsoon is host to a lot of diseases like jaundice, food poisoning, typhoid, malaria and so on. Our kids and elders are more prone to such infections because their immunity levels are not that much strong. People who have health conditions like diabetes, arthritis, cardiovascular problems, weak lungs are highly prone to getting infected during the monsoon season. Hence it is very important to be extra cautious about your health during the rainy season. Let us discuss about some things which can be done to minimize the chances of getting infections and stay healthy all this season.

Avoid Dehydration

One might wonder what is the need to drink that extra glass of water during monsoon. The answer is that during the rainy season the sweat takes extra time to evaporate from the body due to the high humidity levels which causes problem in releasing heat from the body. It is best advised to have plane drinking water rather than having carbonated drinks as they reduce minerals levels and interfere with acidic balance in the stomach therefore making the digestive system weak.

Pay Attention To Your Diet

Our digestive system tends to work at a slower pace during monsoon season hence it is good to have moderate food and eat only when you feel hungry. Overeating in monsoons can cause digestive problems and make one susceptible to jaundice.

Eat vegetable like bitter gourd,  take capsules of haldi and neem which have antioxidant properties and are effective in improving the immunity levels of the body.

Fruits like bananas, apples, pears and vegetables like carrots are also good for keeping your immunity levels in top notch condition and your digestive system fine.

Prevent Monsoon Ailments

During monsoons mosquitoes are at their deadliest best and it is very important to prevent mosquito bites as it can cause malaria. This can be done by removing all stagnant water from places like flower vaas, air coolers and using mosquito repellents

No Outside Food

The number one cause of health problems during monsoons is eating outside food. There are very high chances of outside food being contaminated with bacteria which can cause serious problems like food poisoning. Hence it is better to abstain from eating outside during the whole monsoon season.

Apart from these exercise regularly, avoid getting drenched in rain  and keep your hygiene levels at their top level. Keeping all these small things in mind will help you enjoy the season in great health with your family.