Many women have been resorting to breast augmentation surgery in the recent past. Although it is a sure way of enhancing your breasts but it carries high chances of side effects like ruptured implants, infections and other complications and the silicones have a life of maximum ten years after which they are damaged. In this article let us find out some alternative ways of breast enhancement which show gradual results but are free from any type of side effects.

Natural Breast Enhancement Products The natural breast enhancement products generally have the same set of basic herbal ingredients which are rich in estrogen and progesterone. The natural way of enhancing breast size is to stimulate the same hormonal process in the body which takes place in growing up girls. Although genetics plays a vital role in determining the breast size but the major development depends on the chemical processes that take place in the body.

Fenugreek and fennel seeds are two such herbs which have been used widely for breast enhancement. When you buy a breast enhancement medicine make sure that one of these herbs is present as an ingredient in the medicine. Dietary Changes When you are taking herbal medicines you should also change your eating habits. If you want to enhance your breasts size eat fresh fruits and vegetables. Carrots have been known to be a very rich in estrogen that is why it is recommended for women with small breasts size. Also avoid having excessive tea and coffee and stay away from alcohol and smoking as all these substances interfere with the proper functioning of the herbs and are bad for your overall health.

Improve Your Fitness Exercising always helps in improving the overall look of your body including your breasts. Exercises like push ups and dumb bell flies help in firming the muscle behind the breasts therefore making them look bigger and more attractive to the eye. Meditation is also a very good means of balancing your nervous system and calming your mind.

Following these simple changes in your life will surely help in improving your overall personality and make you feel confident about yourself including the size of your breasts.