Modern medicine has seen a lot of breakthroughs in recent years, but there is still something to be said about the benefits of traditional Eastern medicine. Derived from China, Japan and other Asian countries, Eastern medicine has been used for centuries and is still regarded for its ability to heal and put the body into better alignment. Here are some of the health benefits that you may experience from Eastern medicine.

Pain Reduction

If you have nagging pain that is caused by tendonitis, a traumatic injury or a chronic ailment, Eastern medicine might help you. Acupuncture often works for relieving pain and involves the use of small needles that are gently inserted into certain areas of the body to elicit a healing effect. Curcumin is an herb that is often used in Eastern medicine to reduce the inflammation that contributes to pain.

Improved Blood Circulation

Eastern medicine has the power to promote better blood flow, which can be beneficial for your body’s organs and lower your blood pressure. Cupping therapy, which involves placing special cups on the skin to create suction, has been used for thousands of years to stimulate circulation. Herbal formulas made with ginseng, cinnamon twig, and other ingredients can also be used by Eastern medicine practitioners to help with blood flow.

Better Digestion

If you experience frequent upset stomachs and bloating, Eastern medicine may hold the key to relief. Shiatsu, which is a massage modality that stimulates the flow of energy along the body’s meridians, can often promote better digestion. If you try reflexology, your practitioner will apply finger pressure to certain areas of the foot in an attempt to stimulate your digestive system’s good energy and help it function more efficiently.

Better Sleep

Sleep is an important component to maintaining overall health, and Eastern medicine can help you if you frequently battle with insomnia. Shiatsu, acupuncture and reflexology can elicit feelings of relaxation and induce better sleep patterns. Suan Zao Ren is a popular herb that is used in sleep therapy. Drinking green tea instead of coffee can also help you relax before bed. An energy healer who has completed an accredited energy healing certification program can provide further guidance.

Infertility Treatment

If you are trying to conceive, you might be able to increase your chances with Eastern medicine. Acupuncture can sometimes help women become pregnant faster. In fact, WebMD states that acupuncture might be an excellent alternative when more modern treatments are not enough. Acupuncture can also help men increase their sperm counts. Some of the best herbs to take to help treat infertility include red clover, licorice, and bee propolis.

Improved Mental Health

In addition to benefiting your physical health, Eastern medicine may be effective in improving your mental health. Many people have turned to Eastern medicine to treat depression, anxiety and other mental health-related concerns. Polarity therapy is a type of energy medicine that involves the use of touch to promote better energy flow throughout the body. If you want to try some aromatherapy, jasmine and lavender can put the mind in a better state.

Prevention

If you want to prevent certain health problems from happening in the first place, Eastern medicine may hold the answer. Qigong is a form of therapy that has been in use in China for more than 4,000 years. You will be asked by your practitioner to perform certain body movements in order to get the full effects of this therapy. Qigong also involves still poses that help the mind focus better and promote healthier energy flow.

Eastern medicine can unlock the door to a healthier you and give you numerous benefits for life. This type of therapy can help you overcome health conditions that may be effecting your body and mind.