People today aren’t just looking to live longer. They also want quality of life. For most, that means good physical health, an active mind and the ability to do what they want. There are changes you can make now to increase your health, in both body and mind, and give you a better chance at the future you envision.

Incorporate a Rainbow of Vegetables

A good diet helps both your body and mind. According to the blog SkillsYouNeed.com, the Mental Health Foundation states that what you eat can help manage conditions like depression and even Alzheimer’s. Create a rainbow on your plate by adding green, red, orange, yellow, purple vegetables to your meals. The variety will ensure you get necessary daily nutrients.

Park Far Away

Most believe exercise and a healthy mind are connected. Exercise releases pheromones, making you feel happier. Get regular exercise daily by parking on the far end of the parking lot. There are more spaces there anyway. Get physical by taking the stairs instead of the elevator, walking up every aisle in the grocery store instead of just the ones your favorite products are located on, and get a pet to play outside with daily.

Reduce Technology

Put down the phone and look up. According to Christopher Bergland, a writer for Psychology Today, many people are suffering from “future shock,” which he describes as an inability to adjust amid sudden and drastic cultural change. So much tech can lead to a weaker body and mind from lack of use. Significant changes like sudden weight loss or depression, should discussed with your doctor. Some companies, like Solutionreach, realize that the experience the patient has with their doctor is incredibly important. A family doctor who has a solid professional relationship with you is a great asset in developing a plan for a healthier lifestyle.

Get Spiritual

Learning about various faiths not only stimulates your mind, but also your soul. Many churches offer free tours for those exploring spirituality. Tours, generally, give a history of the faith as well as a history of the property and the architecture. There are usually books available for sale on various faith leaders, so you can extend your learning afterward. Walking through churches and temples will also provide exercise, as most have stairs and long hallways. Children and older family members usually can be accommodated too.

Experts agree simple ideas work to create a healthy body and mind. Making changes in your life could make a difference now. It could also make a difference as you age.