If you’re on the keto diet, or any diet for that matter, keeping foods handy that you can go to easily is essential. Whether it’s a snack you’re looking for, or even a meal when you don’t have the time or energy to cook, having something that is easily accessible is key to keeping you on track with your diet. This guide will list 6 foods you should keep stocked in your kitchen to help out when you’re in a pinch.
Eggs:
Eggs are one of the most versatile and healthy foods you can find to eat on the keto diet. They are inexpensive, so keeping some in the house isn’t a big deal. You can also do so much with eggs that finding something to whip up any time of the day is simple. Making hard-boiled eggs and storing them in the refrigerator is an easy way to keep a snack always available for you. Omelettes with cheese, low carb veggies, and a protein can make a great breakfast or meal any time of the day.
Keto Diet Shakes:
Diet shakes that are made specifically to be keto-approved are a handy snack to keep around the house. It could even replace a meal if you weren’t very hungry or you’re in a hurry. Many of the diet shakes come in great flavors, such as chocolate, or even strawberry cheesecake. They take only a few minutes to make so if you’re not feeling up to cooking or need a quick meal to take with you, they are a perfect option. If you always keep them in the house, you could drink them to curb your cravings for sweets or to keep you from being tempted to eat foods that would throw your body out of ketosis.
Keto-Friendly Vegetables:
Having vegetables you can incorporate into a quick meal is a must while on this diet. It will help you feel full longer without adding many additional carbs. The Health website lists vegetables such as bell peppers, broccoli, cauliflower, spinach, and others as being low carb. Cauliflower can be used in so many different dishes and so many different ways. Also, preparing any of these vegetables in a tasty way is not time-consuming and easy for anyone to do.
Cheese:
One great thing about the keto diet many people agree on is the fact that you can eat cheese! It makes a great snack when you want something small to eat in between meals. String cheese takes a little time to eat so it might make you feel as though you’ve eaten more if it takes you longer to eat it. Cheese is also great to add to meals to make it taste a little better. Adding melty cheese to broccoli is a guilt-free side anyone would enjoy.
Keto-Approved Condiments:
Looking for condiments you can add to your meals can be difficult. Many condiments are highly processed and contain added sugars, making them not so friendly to the keto diet. Today lists some condiments that you can purchase to help keep your food tasting great to eat so you can stay on track with your plans. Ketchup that hasn’t been sweetened and barbeque sauce are just examples of sauces you can indulge in without feeling guilty. Olive oil mayonnaise and mustard are also condiments you must keep in your house. It makes sticking to the diet easier and keeps the carb cravings to a minimum.
Keep these Foods in Your House so You Stay on Track:
It can be tempting to stray from a diet when you don’t have the essentials on hand to help curb your cravings for carbs. Whether you’re craving a snack, or you want a meal you find enjoyable, keeping foods that are keto-approved and easy to prepare in your house is important. Easy to prepare snacks and meals don’t have to be tasteless. Finding foods that are versatile that you enjoy are essential to keep in your house.
By Sophia Addison
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