The blood pressure guidelines have recently changed. Because of the recent changes, nearly half of adults in America now have high blood pressure. The good news is that there are ways that blood pressure can naturally be lowered. There are several homeopathic remedies that you can use to get your blood pressure under control.

Cinnamon is a seasoning that makes just about anything taste better. It can also help lower your blood pressure. Some studies suggest that it can be effective for lowering both systolic and diastolic blood pressure. Cinnamon can help lower blood pressure by helping the blood vessels relax.

There are several ways that you can make cinnamon a regular part of your diet. You can put it in your oatmeal, coffee and cereal. You can also put it in your curry dishes, stews and stir-fries.

Magnesium is a mineral that many of us are not getting enough of from our diets. It is essential for controlling blood pressure because it helps the blood vessels relax. Some studies suggest that people who do not get enough magnesium are more likely to develop high blood pressure.

You can get magnesium from whole grains, dairy products and chicken. Even though you can fight off high blood pressure with a magnesium-rich diet, you may still need to take a supplement. It is hard to get the proper amount of magnesium from diet alone. However, it is a good idea to consult with your doctor before you take a magnesium supplement.

Flaxseeds are high in omega 3 fatty acids. One study showed that people who took 30 to 50 grams of flaxseeds for 12 weeks were able to lower their blood pressure. They were also able to reduce their cholesterol. Other benefits that come along with consuming flaxseeds include lower cholesterol and lower blood sugar.

You can use ground or whole flaxseeds in your meals. One of the many great things about flaxseeds is that they can be used in just about any dish. You can store flaxseeds in the freezer to help them maintain their potency.

The blood pressure guidelines have changed, but the things that you can do to lower it are still the same. You can lower your blood pressure without using meds because there are homeopathic remedies available. Magnesium, flaxseeds and cinnamon will help support you safely to naturally get your blood pressure under control. Problems with blood pressure and diabetes can lead to kidney failure. A Baxter Dialysis Machine can help you go through treatments at home.  The best treatment is preventative care, so even if these aren’t an issue for you yet you should take care of your overall health.