If you’re a senior citizen, you know the importance of a good night’s rest. However, some seniors are known to face certain challenges when it comes to sleeping right, and a few improvements can help you rest better at home. Any of these four methods can work wonders for your sleep.

Try Foot Warmers

Many seniors are affected by poor blood circulation in their feet, which can cause the body to feel colder and create greater sleep difficulties. Foot warmers that wrap around the feet can prevent feeling excessively cold at night. Many foot warmers on the market are similar in design to electric blankets and come with temperature monitors that are easy to adjust. It’s also possible to find foot warmers that look like socks or house slippers.

Sleep on an Adjustable Mattress

Adjustable mattresses can be raised to allow the body to rest in an inclined position or lowered to sleep in a flat position. A handheld control or buttons on the side of the mattress can be used to set the bed to a desirable position. Having one of these types of mattresses may be especially good if you suffer from sleep apnea or frequent heartburn and need to have the mattress set at different levels throughout the night. Mattress sales on top-quality adjustable mattresses are often easy to find and can save you a lot of money on a new bed.

Pain Management

Whether you have pain on your joints, legs, or a horrible headache you will have trouble sleeping. Depending what pain you have you may try sleeping with another pillow and changing the angle in which you sleep. Try a headache relief roll on stick for a homeopathic pain-management solution. You don’t want pain induced insomnia to keep you from getting rest. The lack of rest will result in less overall healing and a lower quality of life.

Use an Ambient Sound Maker

Ambient sound can block out unwanted noises that often interfere with sleep, and you can use a sound maker that emits peaceful noise that’s intended to help you rest easier. Ambient sounds may include soft music, raindrops or ocean waves. There are also sound makers that emit sounds that are similar to the blowing wind or television static. You can get a store-bought sound maker or use one of the programs that can be downloaded online.

Install Thermal Curtains

Thermal curtains can regulate temperatures in your bedroom better so that you don’t get too hot or too cold while trying to sleep. These types of curtains are generally longer and cover windows more thoroughly, which is great for blocking out light that also could be interfering with your sleep. You can choose from a variety of curtain color and style options that resemble many other standard curtains on the market.

Frequent restless nights can be a thing of the past if you take measures to ensure better sleep. You have the power to control how well you sleep, and finding what works best for you can help you form healthier sleep patterns.