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Digging Deep: 5 Cleansing Techniques to Bring out Your Best Self
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If you want to become your best self, then it is essential to cleanse your body in a variety of ways. Cleansing your body to improve your health includes taking care of your skin and your internal organs. Here are five important ways to cleanse your body.

Get a Facial

When you want to have beautiful skin on your face, get a professional facial at a day spa. At a spa, an aesthetician will examine your skin to determine what type of facial is the most appropriate for you. It is possible to have these types of skin on your face:

• Sensitive

• Oily

• Dry

• Combination

• Normal

• Aging

After analyzing your skin’s type, you can have a facial that removes the excess sebum and dirt from your skin’s pores. With regular facials, you can avoid having dry patches on your cheeks or having acne on your nose. An aesthetician will have you relax in a comfortable chair while she applies the cleansers, lotions or creams to your face. Experts recommend having a facial twice a month to improve the condition of your face’s skin.

Try a Juice Fast

If you want to cleanse the toxins from your body’s intestinal tract, then try a juice fast for several days. With a juice fast, you might drink a variety of beverages such as orange, grape or cranberry juice to eliminate the toxins from your digestive system. Use caution with a juice fast to avoid any health ramifications such as dizziness or nausea. Choose a weekend at home to have a juice fast so that you can cope with the changes in your body as your intestinal tract releases the dangerous toxins.

Have a Sauna

To cleanse the debris and toxins from your skin, have a sauna at a local spa. With a sauna, you will relax in a hot steamy room for a short amount of time so that you perspire. This helps your skin’s pores to release contamination, leaving your skin feeling softer and healthier. Make sure to drink a lot of water before beginning a sauna treatment, and you should only participate in short sauna sessions. Talk to your physician before enjoying a sauna to determine if your heart is strong enough for this cleansing ritual.

Detox with a Vegan Diet

You can switch to a vegan diet for a few weeks to eliminate the toxins from your body’s digestive system. With a strict vegan diet, you won’t consume any animal products, including meat, eggs or milk. Many people have a harder time digesting this type of food than vegetables, grains, and fruits. It also limits your intake of PCBs and phthalates, which can help you to feel refreshed and be your best self. If you’re considering this, it’s a good idea to consult with a healthcare practitioner first. This is especially important if you have a pre-existing medical condition, to ensure that the change in diet won’t have any adverse affects.

Have a Mud Wrap

You can have a mud wrap at a day spa to cleanse your body’s skin. Mud wraps can have additional ingredients such as seaweed, algae, herbs or minerals that will remove the toxins from the pores of your skin. With a body wrap, you will recline on a specialized table as the aesthetician applies the mud before wrapping you with strips of clean linen or cotton cloth. After an hour, the aesthetician will rinse away the mud wrap, or you might enjoy a hot shower to rinse away the mud.

To avoid overwhelming your body, schedule these body-cleansing techniques throughout the month at different times. By cleansing your body on a regular basis, you will become your best self. You can also consider trying products offered by companies like NuSkinor similar business to help keep your skin youthful and healthy. Whatever you choose to do, remember that your solution will be un

By Kara Masterson
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Kara Masterson is a freelance writer from West Jordan Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog Max.

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