If you want to have a stunning smile with straight and white teeth, then there are several steps that you must take first. Use this guide to help you improve the appearance of your smile.

Daily Dental Care

Make sure to brush and floss your teeth frequently to remove food and beverage debris that can stain the dental enamel on your teeth. Dentists recommend using a toothbrush with soft bristles, and also, you should use the correct motions to floss your teeth. You can also buy an oral irrigator that will emit pressurized streams of water to blast away the food particles that are caught between your teeth or along the gums.

Avoid Tobacco

When you smoke cigarettes or chew tobacco, you will have ugly stained teeth. If you have these bad habits, then you need to quit using tobacco products. While there are toothpastes that can help with the removal of tobacco stains, visiting a dentist for professional teeth whitening is a better choice. A dentist can use a strong hydrogen peroxide solution to lift the deep stains from the dental enamel on your teeth.

Consume a Healthy Diet

The diet that you eat can help to create whiter and stronger teeth. Make sure to consume dairy products, lean meats, whole grains, fruits and vegetables rather than eating junk foods. Some foods and beverages will stain your teeth, so make sure that you floss and brush your teeth several times a day.

Wear a Mouth Guard

If you like to play contact sports, then wear a mouth guard on your teeth. A customized mouth guard is the best choice, but you can also find generic mouth guards in local drugstores. By wearing a mouth guard, you can prevent dental problems such as chipped or dislocated teeth.

Visit an Orthodontist

You can schedule an appointment with an orthodontist for an evaluation of your smile. When you have mild malocclusions, you can wear clear plastic aligners to straighten your teeth. Alternatively, for major misalignments, you can wear traditional or ceramic braces. Straightening your teeth to have a perfect smile can require six months to four years.

There are other bad habits that can damage your teeth, including biting your nails or chewing on hard objects such as pencils. If your teeth are chipped or misaligned, then you may also grind your teeth while you are sleeping, and this bad habit can damage your teeth.