logo
flag   
Responsive Navigation
Keyword Search: in
6 Ways to Feel More Confident About Your Body
View article disclaimer and terms
Tags: Utah breast augmentation

This article has been viewed 1764 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Confidence and self esteem are important for a good quality of life. While feeling more confident about your body probably will not happen overnight, you can take several steps to get there. Read on to find out about six ways you can feel more confident about your body.

 

1. Stop the Comparison Game

It is easy to compare ourselves to others in this modern age of social media. We constantly see photos of celebrities, influencers, and other beautiful people who can make you feel like you are not enough. You may even feel this way when you are among your friends. The truth of the matter is, someone will always be thinner than you, stronger than you, more beautiful than you. This is not intended to be a bad thing. It is important to remember that no one is perfect, and the game of comparison will leave you feeling unfulfilled, and chasing something that can seem impossible. Rather than comparing yourself to others, compare yourself to who you were yesterday, and focus on what you can do to feel better about yourself today.

 

2. Focus on the Good With Gratitude

Nothing is ever perfect, but there are certainly good things about your body. Do you have strong legs that keep you going great distances? Do you have stretch marks from when your wonderful body carried your beautiful baby for 9 months? Do you have perfect vision, and are you grateful that you do not have to wear contacts or glasses? Consider the good qualities about your body, and go forward with gratitude. According to Psychology Today, not only is gratitude beneficial for your self esteem, but it is also good for your physical health, your mental health, and your sleep.

 

3. Change What Can Be Changed

While acceptance and gratitude are certainly important things, you can also improve your body image by considering what you can change. Do you dislike your hair color or your current hairstyle? Make an appointment at the salon, and change it to something that will highlight your best features. If you are unhappy with your breast size or shape, consider breast augmentation. Facilities that offer procedures such as Utah breast augmentation offer the best plastic surgeons in the state. Their goal is always to ensure that you feel more confident in your body.

 

4. Develop a Supportive Group of Friends

Playing the comparison game may result in ruined friendships, and ruined self-esteem. If you find that your current group of friends is more competitive than supportive, perhaps it is time to have a serious conversation with them. If this does not work, you may find yourself seeking a new, more supportive group of friends. Negativity and fierce competition can take a toll on your mental health, and you really do not have time for that, especially as you get older. According to Psychology Today, friends should be there to lift you up when you are down, and to celebrate with you in your joys.

 

5. Focus on Your Health

Eating better and getting more exercise has multiple benefits. At most, by focusing on your health, you will feel good knowing that you are contributing to something that can build lifelong habits. An added benefit to focusing on your health will be that you might look better too. You might lose a little bit of weight, you might tone up your body a little bit, you might feel less sluggish, just to name a few. All of these benefits can contribute to improving how you feel about your body.

 

6. Revamp Your Wardrobe

When you dress for where you want to be, your whole outlook on how you view yourself can change completely. Do not worry about waiting until you get to your goal weight, shop for how you want to look today. When you feel good about yourself in what you are wearing, you can continue to be motivated to positively change your life.

 

While becoming more confident about your body cannot be done overnight, you can take several steps to get there. If you take it one day at a time, you will realize that eventually, you will be living your best life!




By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

ALSO VIEW OUR
Articles
(Total : 140)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Get In Sufficient Vitamins As a Vegan
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Supplements to Improve Your Overall Health and Wellness
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why CBD Oil Is Good For Your Health
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.