logo
flag   
Responsive Navigation
Keyword Search: in
Benefits of a Whole-Foods and Plant-Based Diet
View article disclaimer and terms
Tags: weight loss

This article has been viewed 4980 times.
Ask us a Question
Name
Email Address
Comments
Code ^

With roughly one-half of Americans struggling to lose weight, dieting is a prevalent preoccupation for many people. And it isn’t just an issue in the United States; the UK has been classified as the most overweight country in Western Europe, as all around the world people work to shed pounds, lose inches, and tone up in time for warm weather.


The reason why most diets fail is because they do not provide dieters with a sustainable way of eating. Instead of teaching people how to change their diets in order to sustain long-term and consistent weight loss, fad diets tend to focus on food restriction. The result, at times, leads to short-term weight loss that quickly spirals into yo-yo weight gaining due to the grueling cycle of restriction and bingeing. In order to have the body of your dreams and optimal health, it is essential to eat a balanced, natural diet. That is why a whole-foods, plant-based diet proves to be enormously effective for weight loss and health improvement.

The Details

What exactly does one consume on plant-based diet? While some fear the terms “plant” and “diet” might lead to a diet resembling rabbit food, a whole-foods, plant-based diet in fact packs a lot of tasty goodness into its meal plans. There are a lot of options on a plant-based grocery list, while some meal plans do allow for even more flexibility.


Plant-based diets include stocking up on soy products, such as edamame, tempeh, and tofu. A wide variety of nuts and seeds should be mixed in and snacked on, including almonds, chia seeds, flaxseeds, help seeds, and sesame seeds to name a few. Another main component of plant-based protein is beans and legumes. This includes items such as peas, peanuts, and chickpeas.


Additional protein can be reaped from wheat protein, rice, soy, hemp, or pea-based protein powder. When it comes to carbs, there are no restricted grains, though complex carbs provide superior energy sources. Therefore, fibrous, whole-grain options are always recommended. And of course no plant-based diet would be complete without veggies, including plenty of leafy greens, and fresh fruit. It’s also essential to consume enough plant-based fats.

Weight Loss

Plant-based diet weight loss is one of the main appeals of this sustainable, natural meal plan. This weight loss is sustainable, because it comes from natural, healthy eating. While some meal plans, such as the keto diet, rely on 100 percent commitment in order to see results, plant-based diets allow for more flexibility so that carbs and starches can be consumed in healthy moderation. A great benefit of plant-based diets is that calorie-counting is discouraged as well.


Rather than preoccupy oneself with numbers, this diet focuses on portion control and eating balanced, healthy foods that are in their most natural forms. That means cutting out processed and refined foods and sugars, eating regularly, snaking when hungry, and sticking to a colorful plate of food for every meal. The result in long-term and sustainable weight loss, as well as an overall boost in health. It’s key to focus on portion control rather than restriction, while it is equally essential to consume enough healthy fats for adequate satiation.

Overall Benefits

There is in fact confirmed health benefits of eating a whole-foods, plant-based diet. This diet is likely linked to a wide variety of health benefits and bodily improvements. People who eat plant-based diets are shown to have a lesser risk of developing heart disease later in life, as compared to regular animal-derived protein eaters.


For people who want to reduce their impact on the Earth and be more conscious of living creatures without entirely giving up meat, flexitarian diets are also an option. They incorporate the benefits of a plant-based diet, while also allowing the flexibility to consume animal products, including meat, sparingly. Therefore, it is not necessary to entirely give up meat and animal products in order to reap the benefits of plant-based diets.


Merely limiting the amount of meat and dairy products you consume each week will have a significant impact on the Earth. Consuming excess amounts of meat has a devastating effect on the Earth and all aspects of the environment. The meat industry leads to the usage of a tremendous amount of fossil fuels and costs the Earth a staggering amount of natural resource loss each year. Limit your negative impact on the Earth by reducing your meat intake to one to two days a week, and learn how to focus more meals around plant protein.  




By Whole Foods and Plant-Based Diet
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

ALSO VIEW OUR
Articles
(Total : 140)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Get In Sufficient Vitamins As a Vegan
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Supplements to Improve Your Overall Health and Wellness
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why CBD Oil Is Good For Your Health
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Contact Form

Please use this form to contact Whole Foods and Plant-Based Diet
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.