logo
flag   
Responsive Navigation
Keyword Search: in
Is The Technology That's Supposed To Be Helping Us, Depressing Us
View article disclaimer and terms

This article has been viewed 4425 times.
Ask us a Question
Name
Email Address
Comments
Code ^

"Is The Technology That's Supposed To Be Helping Us, Depressing Us?"

 

With everything going on in our lives, you would think that technology would make it easier. Technology is supposed to help us, right? It's a source of entertainment, it helps us list out and track items that we need to do, and it helps us to keep up with our finances and stocks. All of these are positives, but what if, in reality, technology is making us depressed and causing more stress in our lives?

 

THE INTERNET

One undisputed fact about the technology/depression correlation is that computers can ruin our sleep patterns and habits. Thus, affecting how our bodies heal and recuperate during the day. As we all know, the day after a bad nights sleep leaves us feeling worn down and morose. A huge problem in the modern times came with the internet. It has created what's known as 'digital information overload'. With all of the news, knowledge, and entertainment from around the world at our fingertips, our minds just cannot handle the overwhelming influx of data. Our minds get so in tune with it that when we are away from the internet, it is lacking the stimulation it was getting making life seem boring.

 

SMARTPHONES

Believe it or not, your smartphone may be playing a major role in why you may be depressed. With the constant need to be successful and to 'keep up with the Jones's' it's no surprise that we feel 'less than able' when we can't keep up with the constant technology changes. We constantly compare ourselves to others who have the latest and newest technological gadgets. We are never satisfied with what we have. It doesn't take much to see that this constant race to keep up can make us mentally and emotionally tired. Not only that, it can depress us in major ways. This desire to be better, be the best, was even proven by scientists done on two primates. It's actually ingrained in us, as humans, to feel this way. That's why all these technological manufacturers make so many new and updated gadgets, they know that the human race will always want newer, better, and faster.

 

SOCIAL MEDIA

A recent survey found that about 1 in 5 people say they feel depressed as a result of social media usage. Some workplace companies have even implemented a network management system so that employees refrain from using computers to access social media while at work. This not only keeps work flow at a steady pace, but it also keeps an employees personal life from entering the workplace atmosphere. It is hard to keep social media at bay when it is literally everywhere one looks. Academic studies have actually proven that regular social media use can lead to anxiety, isolation, and low self-esteem. We are constantly posting intimate moments of our lives, believing that we are posting to 'true friends'. Friends whose opinions matter. When in reality, it doesn't matter at all. We are again putting ourselves in yet another never-ending race to keep up with and be better than others. It makes one wonder, if it's making us depressed, why are we still using it?

 

In closing, why not try some of these tips to combat 'technology depression'. Refrain from using the internet or social media when you are in a particularly vulnerable moment. Don't scroll through your newsfeed or social media accounts right when you wake up or right before you go to bed. If you're an employer, consider implementing a computer management system. Lastly, only add friends who you know personally outside of social media to your social media accounts.




By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 140)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Get In Sufficient Vitamins As a Vegan
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Supplements to Improve Your Overall Health and Wellness
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why CBD Oil Is Good For Your Health
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.