It's hard to be happy when you're not feeling well, either physically or mentally. One solution is to fix the situation through a change in diet. Unfortunately, for some people, this feels like an arduous chore. Can changing what you eat really make you feel more cheerful? The answer is yes, and here are several ways that nutrition can transform you into a happier person.

When you think about foods that make you happy, you're likely to imagine a decadent dessert, or a creamy, fat-laden comfort food. The truth is, the foods that are scientifically proven to make you feel happy are the same ones that are good for you! Many foods such as beans, eggs and nuts trigger the release of serotonin, the chemical that's responsible for feelings of happiness. Another food that makes you feel content is bananas. Bananas tend to release their natural sugar slowly, keeping your glucose levels in check, thus leading to an uplifted mood.

Vitamins and minerals do a world of good for your level of health, energy and happiness. Sometimes, it's hard to get as many nutrients as you need with just food alone, especially if you're constantly on the move. For people that have long workdays and commutes, bringing along a vitamin supplement is easy and convenient. Be sure to do your research and read Gundry MD reviews so you'll make an informed choice on the right type of supplement for you.

By the time you finally start eating better and getting fit, there's no doubt that you had been planning it for a while. Sometimes the apprehension and anxiety about changing your life are worse than actually getting started. Once you get settled into your new routine, you'll see how easy it was and feel relieved and glad that you finally had the courage to change. You'll also feel very proud of yourself, and motivated to keep on moving.

When you begin to eat better and really pay attention to your nutrition, it's inevitable that you'll lose weight. Shedding a few pounds is always an added benefit, even if it wasn't your main goal. If you are trying to lose weight, you'll be delighted at your success. In fact, it's just the mood booster that will propel you to keep eating well. Losing weight makes you look better, feel lighter and it's also great for your heart, so celebrate your accomplishment.

The commitment you've made to yourself should include giving up processed foods and refined sugar. While that's the healthiest thing you can do for yourself, there's also an added benefit. Experts believe that refined sugars have a direct effect on depression. Sugar is absorbed quickly and results in a crash, leaving you feeling hungry, depleted and also guilty for overindulging in the first place. Not only that, but since sugar is highly addictive, it becomes a vicious cycle. Getting rid of foods with added sugar will have you back to your normal, lively self. 

Getting away from processed foods is all about eating whole foods in their natural state. That means you're going to need to master a few good recipes. Learning how to prepare interesting dishes and trying fruits and vegetables that are new to you is so much fun! You can cook nutritious recipes in any cuisine you choose, and if you have company in the kitchen, it becomes that much more entertaining. Before you know it, you'll be stoked about cooking and look forward to it every day.

They say that to find true joy, you need to start with yourself, so begin by becoming the best you can through proper nutrition. These improvements lead to changes that will trigger true happiness. It's really the simplest way, so get started today.