With the aging process, you may need additional or different supplements to help you feel better. Having a higher quality of life during the aging process is important, and your body may not absorb nutrients in the same way as when you were younger. The supplements that you choose may depend on several factors, including your personal lifestyle, particular health conditions or gender. Here are some of the supplements that you should consider taking to improve your well-being.
Supplement 1: Calcium Tablets or Capsules
To prevent a loss of bone that can lead to broken hips or vertebrae, you should choose a calcium capsule or tablet to take each day. The dosage required for this supplement varies for women and men, but it is an essential nutrient requirement. Many older adults can’t consume dairy products because they develop lactose intolerance that causes digestive issues, but a supplement won’t cause these problems.
Supplement 2: Iron Capsules or Tablets
If you have pale skin and extreme fatigue, then you may have anemia. Your physician can perform a simple blood test to determine if you are anemic, and in most cases, increasing your intake of iron will cure this condition. Iron is found in meat and other foods, but if you are anemic, then taking a supplement can improve your health right away. Avoid taking too much iron because it can cause gastric distress.
Supplement 3: Supplements for Vision
Caring for your eyes while you are aging is important to avoid developing macular degeneration or cataracts. While you may still need to wear eyeglasses, taking supplements for your eyes can keep your visual acuity stronger. You can find supplements that contain an assortment of nutrients for the eyes, including lutein and vitamin A.
Supplement 4: Omega-3 Fatty Acids
When your body’s joints feel stiff, it is because the natural synovial fluid lubrication is declining. By taking omega-3 fatty acids, you can improve the condition of your joints to reduce pain while making you feel more limber. This supplement can help you to remain mobile rather than leaving you sitting in a chair most of the time.
Supplement 5: Boost Your Immune System
Ingesting more vitamin C with supplements can prevent an assortment of illnesses such as colds and influenza. With the aging process, you are more likely to develop conditions such as shingles or pneumonia, and these illnesses can lead to severe complications. While you should continue to eat foods and drink beverages that contain vitamin C, you can take a supplement that contains this nutrient for additional protection.
Supplement 6: Supplements for the Skin
If you are frustrated by the fine lines and wrinkles on your face, then you can use supplements to improve the condition of your skin. As you are aging, the natural collagen in your skin declines, but you can increase its production by taking supplements that contain collagen peptides in addition to vitamin E and selenium.
Supplement 7: Increase Your Energy
When you have no energy, you may lack vitamin B. There are several types of vitamin B, and you can find individual or combined supplements to increase your energy levels.
Supplement 8: Zinc for Your Brain and Memory
If you are worried about developing a dementia condition, then you need a zinc supplement. With enough zinc, the synapses of your brain work better, and also, you can avoid having depression or anxiety.
Supplement 9: Increase Your Hormone Levels
Your hormone levels decline as you age, but you can take hormone supplements such as estrogen, prolactin or progesterone. Do testosterone boosters work though? take the supplements for a few weeks to see how your skin and libido improve.
What Supplements Do You Need?
You can have your blood tested by a physician to determine what supplements you need to improve your physical and mental well-being.
