The Importance of Testosterone Boosters for Many Men
Men and Testosterone
Testosterone is a male hormone made in the testes. According to Wikipedia Male Testosterone this hormone is the primary sex hormone in men, and not only regulates the development of the testes and prostate but develops muscle and bone mass, and contributes substantially to a man's health and well being.
Loss of Testerone
According to the Urology Care Foundation, the official foundation of the American Urology Association
What is Low Testosterone slightly over 2 percent of men have clinically low testosterone, which can cause symptoms such as:
*Low Sex Drive
*Continous Fatigue
*Reduction in lean body mass
*Erectile Dysfunction (ED)
*Mental Depression
*Frequent Irritability
Which doesn't necessarily mean if you have any of these symptoms you definitely have Low T, but it is one possible reason, and you should seek medical advice to clarify the issue and seek treatment.
Aging and obesity are often contributing factors. According to Web MD Low Testosterone Explained people with symptoms should see an endocrinologist, who will do a testosterone blood level check. Doctors often report that self-diagnosing low testosterone is a risk because there are many more serious diseases that can show up with similar symptoms.
The other thing that frequently causes low testosterone is obesity. If you are substantially overweight, you stand about a 240 percent greater chance of having low testosterone. Doctors theorize that obesity lowers a person's overall health, rather than causes the disease.
What about Low Testosterone Injections
Probably because we live in a youth-orientated culture, doctors have been quick to jump on the Low T bandwagon. And why not, you do a few tests, monitor the results, and collect $200 per month per patient for five minutes work. We are not saying that testosterone injections don't work. They do indeed help a minority of their patients but be very sure you've been diagnosed by an endocrinologist first to be sure you actually have low T.
Proven Natural Ways to Increase Testosterone
Not every testosterone condition necessarily warrants seeing a doctor. According to a Healthline Article Proven Ways to Increase Testosterone Levels Naturally methods that can improve your testosterone naturally include:
* 1. Exercise and Lifting Weights
Not only have studies shown that exercise increases testosterone, but it is even more dramatic in obese men.
^ 2. Eat a Balanced Diet
Maintain a balanced diet, be sure your carbs are low glycemic and avoid fat from vegetable oils and fried food. The main idea is to neither overeat, nor try to restrict calories too long. Eating a balanced diet is best.
* 3. Minimize Stress
Learn to meditate or relax. Listen to new age music. Practice yoga. Stress can substantially lower your testosterone while relaxing has the opposite effect.
* 4. Get Some Sun
Studies have shown that Vitamin D can increase low T as much as 25 percent.
* 5. Get Plenty of Sleep
If your attitude is: "I'll sleep when I am dead," you may be killing your testosterone levels in the process. Sleep is critically important.
Take a Testosterone Supplement
Not all testosterone boosters work. In fact, many only raise your libido so you think they are working. But a legitimate testosterone supplement may raise your testosterone as much as 20 percent or so, which may be all you need to be feeling and looking better.
Summary
Low testosterone affects fewer people than you would think, but there are a number of distinct symptoms of it. If you experience these, see an endocrinologist to be tested. There are many treatment options, some of which are quite inexpensive.
