4 Great Solutions to Help With a Knot-Ridden Back

Do you have knots in your back? Knots, also known as myofascial trigger points, are small areas where muscle fibers contract and do not release, which leads to small, tender bumpy areas beneath the skin. Back knots can also lead to referred pain in other areas of the body by irritating the nerves around them. If you're looking for relief from the knots in your back, try these four solutions.

Getting a massage is more than just a way to relax. Massage therapy is also very effective at relieving pain from back knots. Be sure to tell your massage therapist about your back knots. They can focus the massage on those trigger points to help loosen the muscles and relieve the knot. Some spas that offer massages also provide other helpful therapies like acupuncture and aromatherapy.

You already know that CBD, the non-psychoactive part of the cannabis plant, can help with aching muscles and joints, but did you know that it can help with knots in your back too? The anti-inflammatory properties of CBD are perfect for releasing tension in contracted back muscles and relaxing knots away. Roll-on gel 750mg is perfect for soothing back knots with cooling menthol and a potent dose of topical CBD.

Did you know that dehydration is a common cause of muscle cramps and back knots? When your body doesn't get enough fluids, your electrolytes become imbalanced, which causes muscles to contract. Remember to drink plenty of water on hot days and when doing physical activity. For very high temperatures and strenuous workouts, consider adding sports drinks or electrolyte supplements to your routine.

Have you ever used a heating pad to relieve stomach cramps? Heat also works well to loosen up the cramped muscles that cause back knots. You can lie on a heating pad, get a massage with warming oil or hot stones, use a hot water bottle or take a hot bath. Add Epsom salt to your hot bath to further benefit from its muscle-relaxing properties. Epsom salt is rich in magnesium, which helps muscles relax.

If the knots in your back are persistent or extremely painful, it's important to see your doctor for an evaluation. Severe knots may require a chiropractor, orthopedist or physical therapist for effective treatment. Chronic knots can also be a symptom of a serious underlying condition like rheumatoid arthritis, hormone imbalances or fibromyalgia.