5 Ideas for Preventing and Treating Joint Pain

If you or someone you love suffers from joint pain in the hips, knees or shoulders, then it is essential to treat the condition. There are also a variety of ways to prevent joint pain in the first place. Here are five ideas that can prevent or treat joint pain.

Frequent exposure to natural sunlight can increase your body’s levels of vitamin D, but you should apply protective sunscreen to avoid any ramifications from the sun’s ultraviolet rays. Going outside for a walk or simply sitting in the sun for 20 minutes is helpful. However, if you can’t go outside when the weather is cold, then find a high-quality vitamin D supplement that will improve the strength of your body’s bones and joints.

Visit a physician to learn more about modern medical treatments for joint pain, including stem cell therapy. Processed stem cells from another person’s bone marrow or from umbilical cords can rejuvenate your body to prevent or reduce the problems associated with joint pain. The stem cells can repair the abnormalities or changes that can occur in the body during the aging process.

By wearing supportive shoes with the proper heel height, you can avoid having joint problems in various regions of your body. Poor-quality shoes can affect your ankles, knees and back in a detrimental way that leads to chronic discomfort. Footwear with flat soles or low heels are better for your body, but if you already have joint problems from wearing the wrong types of shoes, then consider ordering customized orthotics to put inside your shoes.

Omega-3 fatty acids can lubricate your body’s joints to prevent cartilage damage. You can consume fatty fish, including tuna, mackerel or salmon to ingest more omega-3 fatty acids, but you may prefer plant-based foods that include walnuts, avocados and kidney beans. Experts recommend consuming omega-3 fatty acid rich foods at least three times a week. At the same time, avoid foods that can inflame your body, including processed meats or white sugar.

Make sure to assess your joint health routinely by visiting a physician for an examination along with following the recommendations from the physician.