logo
flag   
Responsive Navigation
Keyword Search: in
What Is a CPAP and When Do You Need One
View article disclaimer and terms
Tags: sleep apnea, sleep disorders, sleep problems

This article has been viewed 685 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Sleep apnea is a condition that can affect adults as well as children. The condition occurs when breathing patterns are disrupted while sleeping, and the condition may be classified more specifically as obstructive sleep apnea, central sleep apnea or complex sleep apnea syndrome. If you struggle with sleep apnea, you may find relief with any of these four treatment methods.

Weight Loss

Being overweight can make breathing while sleeping more difficult, and losing weight may put an end to your sleep apnea. Extra body weight can restrict airflow through the breathing passageway, and losing even just a few pounds can make a big difference. To lose weight, it’s best to engage in a mix of cardio and strength-training exercises for at least 30 minutes on most days of the week. Cutting out refined sugars, excessive fats and high-calorie foods from your diet can also help you slim down to a healthier weight.

Of course, not all weight gain is due to personal choices, but often it is affected by hormonal imbalances. If you are experiencing rapid weight gain that is not easily explainable by diet or a sedentary lifestyle, then you should reach out to a thyroid specialist and make sure that your body is regulating your hormones correctly.

Sleep Aids

Certain products have been created to help people who have sleep apnea. Special mouthpieces have been developed to be worn while sleeping to help keep the breathing passageway open. Machines that are designed to deliver continuous positive airway pressure, which are also known as CPAP machines, include attached masks that can be worn to provide extra air pressure to prevent breathing obstructions. This is especially effective because it helps increase your body’s oxygen supply. Sleep apnea happens when your oxygen is cut off during the night and it wakes you up just enough to disrupt your sleep, but often not enough for you to remember it in the morning. With a CPAP, you are given a steady flow of oxygen that allows you to remain in deep sleep. This is one of the more common treatments for sleep apnea and is considered highly effective.

Allergy Treatment

Some cases of sleep apnea are linked to allergies, and having any allergies that are causing breathing difficulties treated may offer you relief. Oral medications and nasal sprays are often prescribed to allergy sufferers to alleviate symptoms and promote better breathing. Using an air purifier in your bedroom can help limit the allergens in the air that you might be inhaling while you sleep. Zippered hypoallergenic mattress and pillow covers can also reduce the allergens that are causing your sleep apnea. You should also be washing your pillow covers and bed sheets regularly to prevent the buildup of dander, which can further irritate allergies. If your allergies are extreme and you can’t find relief through over the counter treatments, seek an allergist who can help you look into immunotherapy shots. These shots work to help teach your body to no longer react to your allergens, effectively eliminating your allergies over time.

Surgery

A surgical procedure may be a last resort if other treatment methods have failed. If excessive tissue in your mouth or throat is interfering with your breathing while you sleep, surgery may be performed to reduce the tissue size or remove the tissue entirely. If tonsil problems are causing your sleep apnea, a tonsillectomy can be performed. The jaw may also need to be repositioned through a surgical procedure to allow for better breathing. In cases of severe sleep apnea, a tracheostomy might need to be performed to open a new passageway for air. This is especially useful for those who have obstructions that prevent even a CPAP from being effective. It’s also important to note that these obstructions can make it difficult to get enough oxygen during the day as well, causing excessive daytime sleepiness that prevent exercise and other activities. That’s why it’s essential to get obstructions treated whenever they are impeding your oxygen intake, day or night.

If you have sleep apnea, you may find hope in the promising treatments that are available today. Treating your sleep apnea will allow you to enjoy better sleep without the breathing disruptions that might be keeping you up at night. With better sleep, you’ll find yourself more energized during the day and better able to function fully.




By Lizzie Weakley
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 187)
  Title
Sort by Title A-Z
Sort by Title Z-A
3 Signs You Might Need Dentures
3 Signs You Need Home Respiratory Care
3 Signs You Should Consider Surgery for Your Joint Pain
3 Ways to Make Sure You Have Healthy Drinking Water at Home
4 Addiction Recovery Tactics to Keep You on Track
4 Dietary Tips to Consider as You Start Wearing Braces
4 Great Solutions to Help With a Knot-Ridden Back
4 Health Conditions You Didn't Know Might Affect Your Smile
4 Helpful Ideas for a Healthy and Fulfilling Sex Life
4 Reasons Not to Wait to Have Your Eyes Examined
4 Solutions for a Healthy and Beautiful Smile
4 Stategies to Keep your Patients up to Date on Preventative Care Services
4 Supplements to Diet and Exercise That Can Help Your Health
4 Supplements to Diet and Exercise That Will Help You Maintain a Healthy Weight
4 Symptoms of Endometriosis All Women Should Be Aware Of
4 Tips for Getting the Nutrients You Need While Going Vegan
4 Tips for Protecting Your Back and Neck While Exercising
4 Ways to Get More Involved in Slowing the Spread of Covid-19
4 Ways to Help Men Improve Their Personal Health
4 Ways You Didn’t Know Sleep Apnea Is Affecting Your Life
5 All-Natural Ways to Prevent Tooth Decay
5 Cool Ways to Get Exercise at Home During the Hot Summer
5 Debilitating Signs You Need Rehab to Combat Your Eating Disorder
5 Dos and Don'ts for Healthier, Brighter Skin
5 Essentials Hospitals Need for Improved Patient Care
5 Fun and Relaxing Ways to Get Exercise at Home
5 Home Medical Products For Cancer Patients
5 Ideas for Preventing and Treating Joint Pain
5 Natural Ways to Get That Whiter and Brighter Smile
5 Reasons to Get a Masters in Gerontology
5 Reasons Why You Might Want Plastic Surgery
5 Stumbling Signs You Need to See a Podiatrist
5 Things You Should Add to Your Monthly Health Routine for a More Perfect Mind and Body
5 Ways Doctors can Better their Patient Care
5 Ways to Help Your Loved One Suffering from Alzheimer's Disease
5 Ways to Reduce Indegestion and Heartburn
5 Ways to Restore your Beautiful Smile
7 Bodybuilding Tips Every Athlete Should Know
7 Modern Ways to Help You Improve Your Healthcare
A Beginner?s Guide To Managing Diabetes and Living a Healthy Life
A Simple Guide to Gynecology and Gynecologic Procedures
Addiction Recovery: 5 Ways You Can Help Struggling Loved Ones
Aging Teeth: 4 Signs You Should Consider Getting Dentures
An Essential Guide To Understanding and Treating Erectile Dysfunction in Men
Back Pain: How to Deal with a Slipped Disc
Back Problems: How to Deal with a Herniated Disc
Be Your Own Beautiful: 5 Reasons to Consider Cosmetic Surgery
Bloody Gums? How to Prevent Periodontal Disease
Brand New Baby Teeth: 4 Tips to Teach Your Toddler to Care for Their Teeth
Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep
Cavities and Mouth Pain: 5 Ways to Take Care of Your Oral Hygiene
Checking into Rehab: How to Get Healthy While Having an Eating Disorder
Childhood Dental: How to Prevent Premature Tooth Loss in Your Children
Cold and Flu Season: 4 Signs You Need Emergency Care
Combating Back Pain: 4 Back-Breaking Signs It is Time to See a Chiropractor
Cosmetic Dental Care: 4 Signs You Need Dental Implants
Cosmetic Dentistry: How to Get That Beautiful, Confident Smile You Have Always Wanted
Cosmetic Dermatology: How to Enhance Your Skin Health
Cosmetic Surgery: 5 Reasons to Consider a Tummy Tuck
Cosmetic Surgery: How to Ge the Sleeker and More Toned Look You Have Always Wanted
Cuts, Scrapes, and Broken Bones: 4 Signs You Need an Urgent Care Center
Deadly Car Accidents: 5 Ways to Get on the Road to Recovery
Dealing with Anorexia: 5 Signs You Need Rehab
Dental Health: 5 Tips to Help You Avoid Oral Cancer
Dental Health: How to Overcome Your Fear of the Dentist
Diagnosed with a Life-Threatening Disease? Here Are 4 Ways to Receive Comfort and Help
Dinnertime Magic: How to Reclaim Your Diet
Do You Have Low Testosterone Levels? Here Are Your Treatment Options
Does a Loved One Have Cancer? How to Help and Support Them
Don't Want Dentures? Here's 3 Alternatives
Down with the Flu? How to Protect your Teeth when you are Sick
Dreading the Dentist? 5 Tips for Managing Your Anxiety
Due Date Approaching? Possible Complications you Should Be Aware of
Early Birds: The Best and Healthiest Ways to Start Your Morning off Right
Easy At-Home Treatments for Sore Muscles
Eating Disorders Are Rising—How Do We Combat Them?
Eating Out: The Best Practices for Avoiding Food Poisoning
Empowering Women To Take Control of Fecal Incontinence
Erectile Dysfunction: Causes and Treatments
Erectile Dysfunction: What It Is and How To Treat It
Ever Heard of Dental Scrap? What You Need to Know
Everything You Need To Know About Mobile Lab Blood Draws
Eyesight Fading? Here's What You Can Do to Treat It
Family Dentistry: How to Overcome Your Fear of the Dentist
Family Support: How Your Loved Ones Can Help Fight Your Eating Disorder
Feel Better and Smile Wider: 4 Ways a Cleaner Smile Can Improve Your Life
Fitness Gurus: 5 Fun Ways to Get a Great Workout at Home
For Your Dental Health: 5 Treatments You Should Always See a Dentist for
Get Educated About Fecal Incontinence and How To Manage the Condition
Getting off the Sauce: The Best Practices for Overcoming Alcohol Addiction
Going into Kidney Failure: Understanding Your Treatment Options
Good Oral Health Practices: 3 Reasons to Have Your Wisdom Teeth Extracted
Gum Treatments: How to Prevent Peridontal Disease
Hard of Hearing? How Modern Technology can Help the Hearing Impaired
Have Prosthetics? 3 Ways To Go Forward With Your Life
Have You Been Disabled? 4 Ways to Take Care of Yourself at Home
Heart Problems: How to Keep Yourself from Having a Second Heart Attack
Home Healthcare: How to Take Care of Your Loved Ones with Dementia
Home is Where the Heart is: 5 Signs It is Time to Move into an Assisted Living Home
Hope and Healing: How to Overcome Your Eating Disorder
Hot Tubs and Spas: How Having One at Home Can Improve Your Health
How Adults Can Counter Work-Related Stress
How Advancements in Eye Care Technology Could Improve Your Vision
How Corrective Lenses can Help Keep your Eyes Healthy
How Dental Implants can Improve Your Oral Health
How Eating Intuitively Can Change Your Life
How Exercising and Fitness Can Help Your Dental Health
How Laser Dentistry is Changing Dental Care
How Modern Technology is Changing Life for the Hearing Impaired
How Modern Technology is Providing Innovative Solutions for the Healthcare World
How to Combat Periodontal Disease and Maintain Healthy Gums
How To Get Relief From TMJ With Simple Treatments and Exercises
How to Keep Your Feet Healthy and Happy as a Runner
How to Make a Healthy Nutrition Plan for Your Needs
How to Make the Right Nutrition Plan for You
How To Manage Fecal Incontinence and Regain Your Quality of Life
How to Sleep Better at Night During Allergy Season
How to Smoothly Recover after Lasik Surgery
How to Take Care of Yourself in the Aftermath of an Injury
How Your Physical Health Can Affect Your Mood
Interested in Meditation? Here's 4 Tips for Getting Started
Just Got Your Braces Off? How to Keep Your Teeth in Tip-Top Shape
Learning to Love Your Smile: 4 Unique Ways to Get the Smile You Have Always Wanted
Major Teeth Problems? Here's 4 Procedures to Consider
Men?s Health 101 - All You Need To Know About Heart Health Testing
Mind Over Matter: The Power of Intuitive Training for Mental Health
Missing a Few Teeth? Why You Should Consider Getting Dental Implants
Navigating Your First Digital Doctor?s Appointment Like a Pro
Need Braces? 5 Reasons to Get Invisalign Over Traditional Braces
Need Dental Implants? Why You Deserve a Brighter Smile
Nip and Tuck: What Plastic Surgery Can Do For Your Health and Self-Esteem
Opioid Patients: The Best Practices to Overcoming Withdrawl
Orthodontics: Why You Should Get Invisalign Braces
Personal Health: How to Look and Feel Your Best
Preventative Measures to Take for Healthy Teeth
Protecting Your Skin: How to Handle a Melanoma
Pursuing the Perfect Body: 3 Cosmetic Procedures to Consider
Redox Signaling Molecules: How They Impact Your Body on a Cellular Level
Rejuvenating Water: How Hydotherapy is Naturally Healthy for Your Body
School Nurses - A Look at this Complicated Position
Seeing Clearly: 3 Obvious Signs You Need Corrective Lenses
Seeing Clearly: How Modern Technology is Improving Corrective Lenses
Senior Citizens: How to Know if Moving into an Assisted Living Home is Right for You
Simple but Effective Strategies for Managing Type 2 Diabetes as a Woman
Skin Abnormalities: How to Take Care of a Melanoma
Sports Health: How Athletes Can Work Through Their Injuries
Stay Healthy and Energized with Liposomal Booster ? What You Need to Know
Struggling with Spine Pain? Here's How to Recover and Move Forward
Suffering from a Permanent Disability? 5 Ways to Make Your Life More Mobile
Suffering from an Eating Disorder? 5 Reasons Why You Need Rehab
Suffering from Osteoporosis? Treatment Plans That Can Improve Your Quality of Life
Surprising Signs That You May Need Testosterone Therapy
Taking Care of Your Dental Health: 5 Reasons Your Gums Might be Receding
Taking Control of Your Life: How to Confront Your Alcohol Addiction
The Golden Years: 5 Ways to Make Sure Your Elderly Loved Ones are Cared For
The Golden Years: How Senior Citizens Can Make Sure They Get the Care They Need
The Importance of Women?s Pelvic Health and Its Impact on Daily Life
The Long Road to Recovery: What Teens Need to Know About Overcoming Drug Addiction
The Medical Practice: The 5 Best Ways to Run a Healthcare Clinic
The Risks of Ignoring Prostate Cancer Testing
The Road to Recovery: 3 Treatment Plans to Help You Get Sober
Tooth Aches: 4 Painful Signs You Need an Extraction
Trauma in Teenagers: A Guide for Parents To Therapeutic Treatment Options
Treating Kidney Disease: What You Need to Know about Dialysis
Trials of Adolescents: 3 Signs Your Child Needs to Enter an Addiction Recovery Program
Troubled Sleep Lately? 5 Ways to Reset Your Schedule
Trying to Have a Baby? 5 Signs You Need to Have Fertility Testing
Ultimate Guide to Iv Therapy and Its Benefits
Uncovering the Benefits of Seeing a Stomach Doctor for Your Health
Understand Your Options: 4 Procedures to Boost Weight Loss
Understanding Erectile Dysfunction and Finding the Right Treatment for You
Understanding the Benefits of Cosmetic Dentistry
Understanding Your Child?s Behavior: The Difference Between ADHD and Autism
Unlock the Power of Hormone Testing: A Comprehensive Guide for Women
Unlock Your Hormonal Health With Hormone Testing for Women
Wanting to Feel Good about Yourself? Why Cosmetic Surgery May be Right for You
Wanting to Have a Baby? 5 Ways to Increase Your Fertility
Wellness and Rejuvenation: 4 Ways to Increase Your Body's Energy
What Is a CPAP and When Do You Need One?
What Kinds of Medicine You Should Have On Hand for a Newborn
What to Consider When Selecting the Right Medicare Enrollment Provider
What to Do If You Suspect You or a Loved One Has a Seeing Disability
When and How You Should Get a Check Up for Your Ears and Eyes
Why Your Dental Health Needs to Change During Pregnancy
Your Easy Guide to Dental Care for Seniors
Your Simple Guide to Stem Cell Treatment
Your Third Act: How to Take Care of your Health in your Twilight Years


Contact Form

Please use this form to contact Lizzie Weakley
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.