How Exercising and Fitness Can Help Your Dental Health

You already know that exercise is great for your body and mind, but did you know that it’s also good for your teeth? Although scientists haven’t thoroughly explained the connection yet, there is a strong correlation between physical fitness and dental health. Read on to learn how staying fit and working out can beef up your teeth and gums as well as your abs and biceps.

Type 2 diabetes is strongly associated with many dental problems, such as gum disease and tooth decay. The high blood sugar levels caused by this disease wreak havoc on your oral health and create a perfect environment for harmful bacteria to grow. One of the best things you can do to prevent type 2 diabetes is to engage in moderately intense exercise several times a week.

The association between physical health and dental health may be partly attributed to healthy habits going hand-in-hand. People who strive to exercise and eat a healthy diet may also be more likely to practice good oral hygiene. They may also take more pride in their appearance and seek out an orthodontist or invisalign dentist to straighten their teeth. Properly aligned teeth are easier to clean and less likely to decay.

One study found that obese people have six times the risk of gum disease as their normal weight counterparts even when controlling for lifestyle habits. A possible explanation is that excess body fat increases inflammation, which can lead to gingivitis and periodontal disease. Regular exercise, along with a healthy diet, is one of the best ways to maintain a healthy weight and prevent obesity.

Plaque on your teeth and plaque in your arteries can both cause problems, but did you know they may be related? Similar bacteria has been found in both gum disease and artery disease, leading some experts to believe that these harmful microorganisms can spread from one part of the body to the other. By keeping your heart and circulatory system in good shape, you may also keep your gums healthy.

Although exercise and fitness offer many benefits for dental health, it’s important to protect your pearly whites while engaging in physical activity. Always hydrate with water or milk instead of sugary sports drinks to prevent tooth decay. Avoid tooth loss or damage by wearing a mouth guard while participating in contact sports and a helmet when biking or skateboarding.