How to Keep Your Feet Healthy and Happy as a Runner

Running is a popular sport because it doesn’t require anything other than a pair of good shoes and some old-fashioned human willpower. However, this exercise can definitely take a toll on your feet, especially after years of pounding the pavement. Use these tips to protect one of the most important parts of your body so that you can keep running for years to come.

When you’re running, your shoes decide how much impact your feet have to absorb. That’s why it’s important to run in shoes that fit your feet and support your running style.

There are many different types of running shoes on the market, and no one style is going to work for every person. First, consider how your foot is arched and where you tend to feel pain or soreness when you’re running. Then, look for shoes that are contoured to correct that problem. You should also make sure the shoes fit correctly; shoes that are too small will pinch, and shoes that are too big can cause an injury.

Finally, remember that newer running shoes are almost always better for your feet. Keep an eye on your treads; once they start to wear out, you may need a replacement. Store your shoes in a cool, dry place to prevent them from warping or cracking.

Believe it or not, running blisters are more likely to be caused by your socks than by your shoes. Blisters occur when fabric rubs across your skin repeatedly. Generally, this happens when your socks are too big for your feet. However, wearing socks that are too tight can reduce circulation and cause long-term damage. Look for socks that fit will but still allow your feet to breathe.

Fabric is also an important consideration for running socks. Look for soft, moisture-wicking socks that are designed with running in mind. You may want to use different socks in the summer than in the winter; think about what the temperature will be like and how much cushioning your feet will need.

Even if you use moisture-absorbing socks, your feet can still end up surprisingly chapped after hours of working out. One of the best ways to prevent this is by using lotion or moisturizer every time you run.

Every lotion is different. Avoid lotions with heavy alcohol content, as they may unnecessarily dry out your skin. If your feet are already cracked, you may need a medicated lotion that helps soothe and heal.

A podiatrist is a doctor who specialized in caring for your feet. If running is your main hobby, you should consult with a podiatrist on a regular basis. They’ll be able to help you choose the right shoes, troubleshoot random pains, and catch serious running injuries before they happen.

Plan to see your podiatrist at least once a year while you’re actively running. You should also call them if you notice an unusual amount of soreness or swelling. Foot injuries can heal quickly if they aren’t exacerbated, but if you keep running on them, you could end up with permanent damage.

Taking care of your feet is easy if you wear the right gear and follow the advice of experts. Making foot care part of your running routine, and you’ll be able to keep enjoying those early-morning jogs.