Alzheimer's disease is the leading cause of dementia in society; it is the root of 60-80 percent of all cases. Experts estimate that one in nine people above the age of 65 are afflicted with this debilitating and deadly disease for which science has yet to find a cure. Most of the weight of caring for these souls is left to those who love them. If you find yourself in this caretaker role, the following five tips can help you succeed.
Be Patient - With Them and Yourself
For the loved ones of those diagnosed with Alzheimer's, every day becomes a journey of commitment, love, patience and perseverance. Have patience with them in their moments of confusion, and have patience and faith in yourself that you can help them navigate these disconcerting periods.
Stay Informed
Researchers work hard every day to understand how Alzheimer's affects the brain and other systems in the body. Make sure you consult professionals like those at Billings Clinic and websites like Alzheimers.gov to ensure you have the most up-to-date information as possible. Doctors and clinical sites can provide the current advice you need to ease the disease's progression.
Keep Them Active
Studies have shown that social interaction can go a long way in slowing the effects of dementia. Activities tied to their previous hobbies and interests help them keep their sense of self-worth and dignity and cognitive decline diminishes. Puzzles and card games can help with this as well. Exercise is wonderful; help them continue to work on a garden they loved so much or take them for a walk around a familiar neighborhood.
Be an Effective Communicator
Learning to communicate effectively with your loved one is imperative. Do not raise your voice if they misunderstand, instead speak in an even tone, repeating the phrase or question in the same way if they do not understand the first time. Use names instead of pronouns, and ask yes or no questions. Be proactive; if they get aggravated or upset, redirect their attention to something else. Always be calm and reassuring, getting upset yourself will only exacerbate the situation.
Pay Attention to Their Diet
Dementia patients find it increasingly difficult to make decisions for themselves, and their eating habits can falter. They may make bad choices or forget to eat altogether. Fix them healthy meals complete with foods high in folate, omega-3 and -6, monounsaturated and saturated fatty acids, and vitamins B12 and E. These include fish, fruits, poultry, and nuts; and tomatoes as well as cruciferous, dark and green vegetables.
Contact Lizzie Weakley
This form is intended for genuine enquiries only.