What is Mental Health?

Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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What is EMDR (Eye Movement Desensitization and Reprocessing)?
EMDR : A highly effective treatment for trauma and anxiety-based problems. EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method originated and developed by Dr Francine Shapiro in 1987.EMDR is effective in treating individuals who have experienced psychological difficulties arising from traumatic experiences, such as assault, road-traffic See more >>

How Getting Rid of Junk Can be Good for Your Health
Spring cleaning is an annual activity for many people, but it is also a task that is easy to overlook or put off. If it has been several years since you last went through all of your belongings and tossed out unwanted junk, now may be the right See more >>

Revolutionary Solutions for Healthy Bodies and Minds
People today aren’t just looking to live longer. They also want quality of life. For most, that means good physical health, an active mind and the ability to do what they want. There are changes you can make now to increase your health, in both body and mind, See more >>

How To Find A Good Mental Health Counselor
Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If See more >>

An Essential Guide To Understanding and Treating Erectile Dysfunction in Men
Erectile dysfunction (ED) is a condition that affects millions of men around the world. It can have a profound effect on a man’s self-esteem, relationships, and quality of life. Fortunately, there are treatments available that can help men with ED get back to living their best lives. In See more >>

Negative Implications of Using Cannabis on General and Oral Health
Cannabis or Marijuana is highly abused illegal drug in United States. According to National Survey on Drug Use and Health (NSDUH) report, more than 15.2 million people were abusing Cannabis in 2008. Cannabis abuse is linked with many negative effects, both physically and mentally, sometimes involving violence and See more >>

Sleeping disorders are too common.
Insomnia is a common disorder that many people suffer with. Great Britain is one of the many countries that is realizing the impact lack of sleep has on individuals. A new report from the Mental Health Foundation exposed a sleep report of British people. The sleep See more >>

Why Cycling is a Great Way to Maintain Health and Longevity
Going for a bike ride is more than just a fun recreational activity. Cycling can also provide you with many health benefits that will help promote greater longevity. Here are some of the main ways that cycling regularly will enhance your health and longevity. Better Muscle Development Cycling works many See more >>

Massage Therapy and Improving Mental Health
When you hear the term “addiction”, you might think of drugs, extreme sports participation, Fanatics of sports teams, alcohol, pharmaceuticals, egocentric disorders (narcissism, etc), or stalking behaviors. Chemical imbalances attribute a large portion of the root of mental diseases that Western medicine defines and sometimes it is a See more >>

4 Ways to Use CBD Oil to Improve Your Health
As medical marijuana becomes more pervasive in society, there are more and more CBD benefits discovered every day. Cannabidiol is an active compound found in hemp and can be used to treat several medical and mental maladies. Read on for four important health benefits of hemp. Help with Anxiety 40 See more >>

Headaches Raising Your Anger Level? 4 Ways to Make Your Home Easier to Live in
If your home environment is giving you headaches that are putting you in a foul mood much of the time, you can take measures to create a better living space. Whether your headaches are resulting from environmental factors such as allergens or disorderly spaces inside your home, resolving See more >>

Deadly Car Accidents: 5 Ways to Get on the Road to Recovery
While many car accidents are minor fender benders that are a simple annoyance in your life, others can be devastating. In fact, many car accidents each year result in the loss of life. Regardless of whether one of your passengers lost his or her life or the life See more >>

Why Is It Important That You Consider A Rehabilitation Center?
When an individual is lost in the right direction and must be redirected, rehabilitation becomes crucial. After treatment, it is difficult to learn how to live a life free from addiction. Clients receive complete treatment and training, which includes occupational, vocational, and physical therapy, depending on their needs. Help See more >>

Easy Ways to Improve Your Health
Improving Your Health No one is immune to the symptoms of having bad health. Many people practice unhealthy habits ranging from lack of physical activity, poor diet, and negative self talk. Much of these habits are interconnected in many ways. For instance, maybe your lifestyle contributes to a body See more >>

Make Your Golden Years Shine: 4 Healthy Habits Every Senior Should Adopt
Effectively caring for yourself as you age can often be a challenging process. Factors, such as mobility and motivation can make it difficult to stay on top of your health and wellness. However, taking the time to invest energy into your overall wellbeing can make a huge difference See more >>

4 Creative Strategies To Keep Your Health Up When Working As A Truck Driver
Those who are full-time truck drivers know how difficult it can be to stay healthy while on the road. Hours are spent sitting, and many drivers only exit their cabs for brief bathroom breaks. It can be easy to snack mindlessly on sugar-filled and carbohydrate-laden treats. Here are See more >>

Sibling Abuse - Children Abusing Other Children
Even though there can be life long debilitating psychological effects, sibling abuse may be the most ignored - if not accepted - form of domestic (i.e. sexual, physical, emotional) abuse. Why is this kind of abuse ignored or minimized? There is a lot that is swept under the See more >>

Mental Torment: How to Manage a Debilitating Psychiatric Condition
Depression, anxiety, bipolar disorder, developmental disorders such as autism, and dementia are among some of the most common mental illnesses plaguing adults today. These disorders can feel all-encompassing and for many, are debilitating. They pervade every moment of the sufferer’s existence and make day-to-day activities such as sleeping See more >>

Simple but Effective Strategies for Managing Type 2 Diabetes as a Woman
Managing type 2 diabetes can be a challenging task, especially for women who often have multiple roles and responsibilities to juggle. However, with the right strategies in place, it is possible to effectively manage this condition and live a healthy, fulfilling life. In this blog post, we will See more >>

Six Months of Smoking is Adequate for Significant Brain Damage
A surprising new study with MS patients shows that even a six month smoking period at any previous time in the person's life (10 or more cigarettes per day) was associated with 17% more brain lesions compared to MS patients that never smoked. This news follows an earlier See more >>