What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Why CBD Oil Is Good For Your Health
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CBD is an extraction from the marijuana plant. Marijuana is commonly known for its high intoxication levels, but there are different types like THC, responsible for the high feeling effect. CBD products are best known for their traditional use in health matters.
Scientists are working around the globe to |
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4 Ways Your Sleeping Habits are Affecting Your Everyday Health
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Getting sufficient amount of sleep has always been closely related to living a healthy lifestyle. Here are some ways that getting enough sleep can positively impact the way that you feel and your overall health as well.
Mental Health
If you are getting enough sleep during the night, chances are |
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Exercise therapy for depression
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Exercise therapy for depression
Exercise can improve your health. This is a well known fact. While enhancing physical health, it has become widely accepted exercise can improve mental health too. This article will help you understand why health professionals are increasingly including exercise in depression interventions. You will discover |
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Sibling Abuse - Children Abusing Other Children
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Even though there can be life long debilitating psychological effects, sibling abuse may be the most ignored - if not accepted - form of domestic (i.e. sexual, physical, emotional) abuse. Why is this kind of abuse ignored or minimized? There is a lot that is swept under the |
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Why Is It Important That You Consider A Rehabilitation Center?
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When an individual is lost in the right direction and must be redirected, rehabilitation becomes crucial. After treatment, it is difficult to learn how to live a life free from addiction. Clients receive complete treatment and training, which includes occupational, vocational, and physical therapy, depending on their needs.
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After the Hospital: Caring for Your Mental Health After a Car Crash
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Car crashes can be life-changing experiences. Some accidents are minor, while others are horrific. But what happens after the hospital visit when the physical bruises are healed? Healing the mental and emotional bruises of a car crash can be much more difficult.
Car Crashes and Mental Health Crises
While many |
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Feng Shui in Practice
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Whilst Feng Shui has attracted a massive amount of coverage in the UK press and television over the last eighteen months, it would appear that it is not just a fad. Far from it, Feng Shui has been actively practised for centuries in many eastern countries (in particular |
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Types of Alcohol Detectors
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Alcohol addiction has severe harmful effects on physical health, mental health, and on society. Alcohol testing is done at workplaces, institutions, schools, industries, and colleges to prevent alcohol related accidents, crime, and injuries etc. There are a variety of alcohol detectors present in market used by law enforcement |
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A Path Back From Addiction & Mental Health Problems
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Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer's disease. Within your brain is a dense network of information highways. Technically, these are |
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Does a Loved One Have Cancer? How to Help and Support Them
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There is probably no more dreaded diagnosis than cancer. When we hear that someone, we care about has received that result, it can be difficult to decide how to help them. We might be overwhelmed with ideas about what to do, or we could be frozen with uncertainty |
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Just in Case: Some Asthma Pillow Talk
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There are pathogens all around us. One has to be especially careful about the pathogens in our beds and pillows, since the mattresses on the beds and the pillows are filled with some stuffing material. The pillow cases and the bed sheets may be replaced and washed every |
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Laughter Recipe for Stress life
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Stress is basically and simply a fact of nature, forces from the outside world affecting and disturbing the individual. Lots of people have made a livelihood of getting stressed up! The whole world knows that laughter is beneficial and healing because a good giggle and laugh makes you |
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Can A Mind Body Spirit Detox Help Mental Health And Healing?
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According to the author, international trainer in the field of energy psychology, mental emotional and spiritual health is all one and the same, and dis-ease or disturbance in any of these levels can cause physical pains and symptoms in the body too. A mind body spirit detox retreat |
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4 Ways to Use CBD Oil to Improve Your Health
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As medical marijuana becomes more pervasive in society, there are more and more CBD benefits discovered every day. Cannabidiol is an active compound found in hemp and can be used to treat several medical and mental maladies. Read on for four important health benefits of hemp.
Help with Anxiety
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Meditation - Improve Physical and Mental Health
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Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an |
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Parkinson's Disease And Sexual Function
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Sexual functions are a very important aspect of our physical and mental health. With the onset of Parkinson's disease, many aspects of a person's physical and mental well being are affected by the disease and this includes his sexual abilities.Parkinson's disease affects the body, but it does not |
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Occupational Health - Workplace Health Management
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Workplace Health Management (WHM) There are four key components of workplace health management:
Occupational Health and Safety
Workplace Health Promotion
Social and lifestyle determinants of health
Environmental Health Management
In the past policy was frequently driven solely by compliance with legislation. In the new approach to workplace health management, policy development is driven |
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Seasonal Affective Disorder - A Brief Overview
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In the early 1980s, Herb Kern, a research engineer, who thought that his annual cycle of depression might be caused by the shorter and duller daylight hours in winter, approached doctors working at the National Institute for Mental Health in Bethesda, USA. They proposed a treatment where he |
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