What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Seasonal Affective Disorder - A Brief Overview
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In the early 1980s, Herb Kern, a research engineer, who thought that his annual cycle of depression might be caused by the shorter and duller daylight hours in winter, approached doctors working at the National Institute for Mental Health in Bethesda, USA. They proposed a treatment where he |
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A Path Back From Addiction & Mental Health Problems
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Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer's disease. Within your brain is a dense network of information highways. Technically, these are |
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Public say mental health problems deserve sympathy
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The public is broadly sympathetic towards people with mental health problems, according to a Department of Health survey published this weekend.The survey 'Attitudes to Mental Illness 2009' showed that the vast majority of the public think that people with mental health problems deserve sympathy and that society needs |
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Sleeping disorders are too common.
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Insomnia is a common disorder that many people suffer with. Great Britain is one of the many countries that is realizing the impact lack of sleep has on individuals. A new report from the Mental Health Foundation exposed a sleep report of British people. The sleep |
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All You Need to Know About the Recovery Coaching
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The majority of people think that recovery and life coaching are completely different. If you have the same opinion about them then you are totally mistaken. Recovery and life coaching are not completely different. In fact, the only difference is their focus. Just like the way a life |
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Why You Should Care About Preventative Care
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There is an old adage: “An ounce of prevention is worth a pound of cure.” Truisms like this stand the test of time largely, well, because they are true. Fortifying the body against attack makes more sense—does it not?—than waiting for an invasion. Yet many grow up believing |
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4 Crucial Factors When Choosing a New Health Insurance Provider
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<p>Shopping for health insurance isn’t as easy as it could be. With dozens of plans out there at every price level, there are just too many variables to consider. If you’re shopping, though, you can cut through some of the clutter by looking at these four factors.</p>
<h2>Ease of |
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The Benefits of Counseling
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Stress from work. Stress from home. Concerns over finances. All these and more can lead a person to feel like there's no way out. Seeking counseling for any situation can make that situation seem not so bleak, and give hope that there's a light at the end of |
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Suffering from an Eating Disorder? 5 Reasons Why You Need Rehab
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Eating disorders are more prevalent than you may think. It can become a debilitating condition for both men and women. This can often leaving the person suffering from it to feel ostracized and misunderstood. Here are some of the reasons why rehab may be the best solution for |
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Mind Over Matter: The Power of Intuitive Training for Mental Health
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In today's fast-paced world, mental health is becoming an increasingly pressing issue. With the stresses of work, relationships, and everyday life weighing us down, it's essential to find ways to take care of our mental well-being. One powerful tool that is often overlooked is intuitive training. By tapping |
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The Path to Recovery after Liposuction
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In a typical liposuction surgical procedure, excess fat is removed from your body’s specific localized areas by means of a thin, hollow tube called cannula.
How does a cannula perform liposuction?
Irrespective of the different liposuction packages offered by numerous, leading cosmetic clinics in CA, the main surgery involves insertion |
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Tips for Seniors Looking for Safe Ways to Manage Pain
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Chronic pain is sometimes a natural part of life for aging seniors. If you are within this demographic and deal with aches and pains regularly, there are some things that you can try doing to safely manage these uncomfortable sensations. Here are a few tips to managing pain |
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Healthcare Providers: 5 Important Professions in the Medical Field
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As many move toward this in-demand field, it's important to discover the many career choices that await. Some careers only require a couple months training (CNA/Med Tech), while others require advanced degrees and residencies. Whatever your interests, chances are there is a career in this diverse employment setting. |
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Stress Nutrition Basics
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Good stress bad stress Lets get right to the premise: We live in a stressful world. There are both good stresses and bad stresses. Bad stresses can be overcome by a lifestyle that includes nutrition as a stress reduction pathway. Good stress can replace the pressures and anxieties |
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6 Ways to Help Decrease Your Stress
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We live in a stressful world, and at one point or another, you’ve probably felt like your stress is overwhelming. Where some stress can be beneficial (like helping you deal with urgent or life-threatening situations), too much stress can be unhealthy and have lasting effects on your physical |
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7 Ways To Improve Mental Health For Life
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Choose Your Path To Happiness
Self-esteem is vital to living your best life, stress-free and happy. Self-esteem is important to your health, both physically and mentally. We've put together a simple guide of how to improve your self esteem and keep it everlasting.
Tips For Healthy Mental Health
1. Make a |
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6 Ways to Face Your Depression and Win
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Depression is something that sadly millions of Americans have to deal with on a regular basis. If you are one of the many that have to deal with depression on a regular basis, it is important that you find ways to face your depression and win. Once you |
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Seeking Drug and Alcohol Treatment for Employees
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If you currently know of or have known of an employee that needs drug and alcohol treatment, it is likely that you are frustrated. As an employer, you have a range of options available, but the action that many employers are likely to take is to fire the |
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Mind Your Health: 4 Ways Your Diet Can Help Your Mental Health
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Multiple scientific studies have found a strong link between diet and mental health. It makes sense. The brain is an organic machine that needs to have plenty of nutrition and energy to do its job effectively. When your diet is out of balance, it is easy for your |
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