What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Mental Torment: How to Manage a Debilitating Psychiatric Condition
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Depression, anxiety, bipolar disorder, developmental disorders such as autism, and dementia are among some of the most common mental illnesses plaguing adults today. These disorders can feel all-encompassing and for many, are debilitating. They pervade every moment of the sufferer’s existence and make day-to-day activities such as sleeping |
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Marketing Strategies for Therapists: An Essential Guide
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Are you a therapist looking to expand your reach and grow your practice? In today's competitive landscape, effective marketing is essential for success. Let's focus on strategies to help your practice grow and prosper.
Developing Your Therapist Brand: Connecting with Clients
Establishing a strong brand presence is vital for therapists |
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Are you feeding your spiritual health?
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Most people are concerned about their physical, emotional and mental health but what about their spiritual health. What is spiritual? What is spiritual health? What activities strengthen and exercise spiritual health? How does taking care of spiritual health affect health? What is spiritual? Spiritual means |
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How to Choose the Best Rehab Center for Drug Addiction?
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People who are fighting with drug or alcohol addiction and abuse it is very difficult to achieve soberness. It is even more challenging to fight against it, if both the partners are addicted. Married couples who are addicted to drugs or alcohol fight often and sometimes even end |
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Over Coming Anxiety Naturally In Time for Valentine's Day
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It is Valentine's Day and you feel relaxed and loving. As you move closer to your partner and touch her with love and desire, she stiffens up and moves away from you.Quickly she gets involved in some activity. It could be attending to the new baby or cleaning up the dishes |
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New Treatments for Depression
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Treatment is used to reduce the duration and severity of depression and prevent new episodes. Successful treatment of depression can lead to better results in every aspect of life and reduce the risk of suicide. There are various treatments for depression. The course of action that is suitable |
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Fascinating New Research on Meditation and Brain Health
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The Power of “Cortical Folding” aka “Gyrification”
In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: |
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How to Harness the Health Benefits of Outdoor Camping
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Outdoor camping counts as one of the healthiest activities you can do. Being out in the fresh air gives you a chance to unplug from everyday life in the city and to reconnect with nature, your friends, and your spirit. If you’re thinking about adding a little “healthy” |
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Seasonal Affective Disorder - A Brief Overview
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In the early 1980s, Herb Kern, a research engineer, who thought that his annual cycle of depression might be caused by the shorter and duller daylight hours in winter, approached doctors working at the National Institute for Mental Health in Bethesda, USA. They proposed a treatment where he |
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A Holistic Approach to Anti-Aging
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It is a fact, people are living longer and there has been a rise in people trying to reverse the signs of aging both on the inside and out. Although you cannot turn back the clock, you can make growing old easier. So what are the problems that |
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Need a Healthy Change of Pace? 4 Benefits of Walking to Work
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Everyone knows the importance of getting as much exercise as you can. However, a lot of individuals believe they simply don’t have the time to do it. “I’m always working,” they say. However, there are some creative individuals who have realized the benefits of a new trend called |
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Negative Implications of Cannabis Abuse on General and Oral Health
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Cannabis, commonly known as Marijuana, is the most frequently used illicit drug in America. According to National Survey on Drug Use and Health (NSDUH), there were about 15.2 million past month users in America in 2008. It also stated that about 2.2 million people used Marijuana for the |
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Helpful Tips for Fighting Workplace-Related Depression
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It's not uncommon to suffer from depression. If you suffer from depression, you should not feel like you are alone. However, you shouldn't ignore the situation, either. After all, depression can affect your body and your overall health in a number of ways. If you feel as if |
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Phytochemicals: 15 Health Benefits of Isoflavones
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Isoflavone is the type of phytochemical compound with capability of exerting estrogen-like effects found exclusively in the family of bean and legumes. it is also popular for it effects in fighting against forming of free radicals as an antioxidant.
1. Estrogenic effects
In the evaluation of " Evaluation of the |
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4 Crucial Factors When Choosing a New Health Insurance Provider
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<p>Shopping for health insurance isn’t as easy as it could be. With dozens of plans out there at every price level, there are just too many variables to consider. If you’re shopping, though, you can cut through some of the clutter by looking at these four factors.</p>
<h2>Ease of |
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Know How to Get Rid of Unhealthy Habits?
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Major health concerns are often associated with unhealthy lifestyles. Many studies have already proved that substance abuse is causing many deaths throughout the world. Being aware of the devastating effects, many people are turning towards unhealthy habits like smoking, alcohol and illicit substance abuse. Many people are struggling |
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Healthcare Providers: 5 Important Professions in the Medical Field
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As many move toward this in-demand field, it's important to discover the many career choices that await. Some careers only require a couple months training (CNA/Med Tech), while others require advanced degrees and residencies. Whatever your interests, chances are there is a career in this diverse employment setting. |
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How to Pick the Perfect Holistic Health Practitioner for You
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Your therapists, physicians, acupuncturists, massage therapists, body workers and energy workers need to be interviewed and checked out just like your roofer! I don't know about you but finding a good roofer is might-near-impossible. Psychological outcome research has shown that half of the therapists make us better and |
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