What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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| What Might Be Ruining Your Sleep and What to Do about It
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Getting a full night of quality sleep regularly is essential for your well-being. Poor sleep habits can contribute to weight gain, diabetes, mental health issues, heart conditions and more. If you wake up tired on a regular basis and have trouble falling asleep or staying asleep, identifying potential |
| Occupational Health - Workplace Health Management
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Workplace Health Management (WHM) There are four key components of workplace health management:
Occupational Health and Safety
Workplace Health Promotion
Social and lifestyle determinants of health
Environmental Health Management
In the past policy was frequently driven solely by compliance with legislation. In the new approach to workplace health management, policy development is driven |
| Suffering from an Eating Disorder? 5 Reasons Why You Need Rehab
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Eating disorders are more prevalent than you may think. It can become a debilitating condition for both men and women. This can often leaving the person suffering from it to feel ostracized and misunderstood. Here are some of the reasons why rehab may be the best solution for |
| Steps to Take After Determining You're Pregnant
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Once a woman has found out that she is pregnant she may be in shock. An unwanted pregnancy can be a huge shock but there is help for a woman. These are some steps she should take after determining that she is pregnant.
Call the Doctor
A woman should give |
| A Guide To Hypnosis
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There are many stories about hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable' patients. However there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions |
| The Benefits of Using Essential Oils and Aromatherapy
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There are many people today who will testify to having experienced some benefit to their Physical, Emotional or Mental Health as a result of using Essential Oils in a way that aromatherapy practitioners would advocate. There are also many people who are gaining benefit from essential oils and |
| Parental Substance Abuse Increases Children's Risk
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Parents are supposed to nurture their children with all good habits and guide them to be good members of society. But when parents themselves become physically and emotionally dysfunctional due to substance abuse, it results in profound negative effects on children impacting their social, physical and emotional well-being.
Today, |
| It's Never Too Late to Stop Your Bad Habits
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Are your bad habits holding you back from enjoying the healthy and peaceful life? Do you think that you are in a position from where it is not possible to come out of your bad habits? Don’t worry, here is the good news. It is never too late |
| Cutting-Edge Research Shared by Leading Minds in Neonatal Neurology Convene
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Neonatal Neurology surgeons and physicians will want to mark their calendars for the 2019 Neonatal Neurology Convention. The Fourth International Symposium on the Fetal Brain will present top speakers and researchers in the field of neonatal neurology and brain development. It will take place on November 21–22, 2019, at |
| Exercise therapy for depression
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Exercise therapy for depression
Exercise can improve your health. This is a well known fact. While enhancing physical health, it has become widely accepted exercise can improve mental health too. This article will help you understand why health professionals are increasingly including exercise in depression interventions. You will discover |
| Fortuitous Fruit: 4 Step Guide to Eating Healthy and Feeling Full
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Eating healthy is one of the most important things that you can do for your body and your mind. A healthy lifestyle lowers your risk for life-threatening conditions, such as obesity, strokes, diabetes, and heart disease. Eating healthy may seem hard to do, but it is actually easier |
| Revolutionary Solutions for Healthy Bodies and Minds
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People today aren’t just looking to live longer. They also want quality of life. For most, that means good physical health, an active mind and the ability to do what they want. There are changes you can make now to increase your health, in both body and mind, |
| Can A Mind Body Spirit Detox Help Mental Health And Healing?
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According to the author, international trainer in the field of energy psychology, mental emotional and spiritual health is all one and the same, and dis-ease or disturbance in any of these levels can cause physical pains and symptoms in the body too. A mind body spirit detox retreat |
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