WorldWideHealth.com Alternative Medicine, Resource & Complementary Health Directory
United States
Health Categories & Therapies
Stress Management

What is Stress Management?

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
find out more by contacting a specialist >>


Articles Associated with Stress Management

Art of Chi Kung
Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. The Art of Chi Kung explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated.
Hypnosis CD vol 4 - stress management
 Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits
A Wholistic Approach to Cleansing and Detoxification
Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this
Stress management the key to heal
 Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Male Plus
Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth
Tibetan Bowls and Gongs
I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones
Colour Breathing Naturally Cards
The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with
Harvard Study Shows Heart-Health Benefits of Tai Chi
A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses,
Jumping Into the Void and Finding My Passion and Work
Leaving my financially secure job and jumping into the void was the catalyst for finding my passion and work. For years, I wallowed in a position that was extremely lucrative with lots of perks, but was bereft of values dear to my heart. It would have been a
Cortisol, Stress And Body Fat
It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi millions, until the buzz dies down or until
Stretching, Part 1: Why & When
A martial artist friend came to me a few weeks ago, a little confused about stretching. He'd heard a lot of conflicting information about why, when and how to stretch for maximum benefit, and he wanted to some clear guidance. I've since had two other subscribers ask me
Exercise & Motivation, Part 3: Keeping it Going
Note: This is Part 3 of a 4-part article series.  THE NEXT STAGE: ACTION The next stage of Prochaska's Transtheoretical model - 'Action' - kicks in once you've started taking (you guessed it) action. If you're in this stage, you're ready to make changes – and now. In
Stress Reduction – a ten point plan to a laid back life!
Get a good night's sleep. When you don't, you produce extra stress hormones. Have fun and laugh every day. Laughter decreases stress hormones and increases infection fighting antibodies. Throw away the cigarettes, keep your alcohol intake low, and eat as healthily as you can afford to. Exercise regularly – it produces
Business Case for Stress Management
Following the HSE's announcement of its new Management Standards for work-related stress, Occupational Stress Consultant Carole Spiers outlines the business case for stress management, and argues that there is now a compelling need for UK businesses to adopt a more 'healthy' workplace culture. The business case for stress
Herb Supplements for The Improvement of Health Naturally
Herbal supplements have taken a larger role in Western medicine in recent years as people choose to take control of their own health in pursuit of a better quality of life. These supplements are not new – some have been used for thousands of years! Many herbs, though perfectly
Natural Stress Busters
Kenroy.taylor@gmail.com, twitter: naturalkenny Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress.  Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life. According to Doctor
‘But I don’t want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) it
One of the common comments I hear from my female clients is, "Please don't give me any weights work – I don't want any muscle, I just want to tone."  The reasons differ from client to client, but it most often they seem to be based on a
Hypnotherapy
Being under the control of someone else? Being asleep and not aware of what is actually happening? Being made to 'cluck like a chicken' or 'bark like a dog' at the click of a finger? Or how about being convinced that a raw onion actually does taste like