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Stress Management

What is Stress Management?

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
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Articles Associated with Stress Management

Hypnosis CD vol 4 - stress management
 Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits
A Wholistic Approach to Cleansing and Detoxification
Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this
Stress management the key to heal
 Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Male Plus
Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth
Tibetan Bowls and Gongs
I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones
Colour Breathing Naturally Cards
The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with
Herb Supplements for The Improvement of Health Naturally
Herbal supplements have taken a larger role in Western medicine in recent years as people choose to take control of their own health in pursuit of a better quality of life. These supplements are not new – some have been used for thousands of years! Many herbs, though perfectly
What is Holiday Stress and Why Do You Get so Stressed on Holiday?
What is Holiday Stress and Why Do We Get so Stressed on Holiday?Holiday stress seems to affect a lot of people nowadays. You work so hard all year and the last thing you want is to get stressed on holiday. So what is holiday stress and why do
Natural Stress Busters
Kenroy.taylor@gmail.com, twitter: naturalkenny Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress.  Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life. According to Doctor
‘But I don’t want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) it
One of the common comments I hear from my female clients is, "Please don't give me any weights work – I don't want any muscle, I just want to tone."  The reasons differ from client to client, but it most often they seem to be based on a
Ayureda Help to Battle Stress
You ever know about Ayurveda? It is the traditional Indian medical science. Ayurveda says that the food we eat has a critical role in how the mind and body work. Certain foods cause more stress while others relax the body and spirit. Since stress is considered a mental
Candles: Health Benefits, Risks And Safety Recommendations
Candles are widely used for relaxation, mood enhancement, atmosphere, and décor. There is much discussion over whether candles are healthy or detrimental to your health.   What Effects Do Scents Have On Your Body And Mood? Scent and mood are inextricably related. This link occurs when odour molecules in fragrance attach
Weight Loss - A New Approach
Here in the UK it seems as if the newspapers have been full of information on dieting and weight loss recently. Covering genes and yo-yo diets, it's a hot topic. Quoting directly from the Daily Mail on Tuesday 10th April, "The world's largest study of weight loss has
Pregnancy Cautions: Caffeine, Stress, & Depression.
While a child is developing in the womb major imprints are made on the developing nervous system that may affect brain health, growth, obesity, and future cardiovascular risk. If children are to maximize their genetic potential then good parenting during pregnancy is a must. The British Medical Journal
Utilizing Quality Calcium for Health
Calcium is the primary mineral in your bones. Calcium is also needed for muscle function, blood pressure regulation, nerve function, and cellular health. The way in which calcium ends up forming bone is of vital concern to your health - and not just for bone density. Bones are
Hypnotherapy
Being under the control of someone else? Being asleep and not aware of what is actually happening? Being made to 'cluck like a chicken' or 'bark like a dog' at the click of a finger? Or how about being convinced that a raw onion actually does taste like
Don’t let stress take control of your life
Stress is defined as the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Any situation or thought that generates a feeling of frustration, anger, nervousness or anxiety can lead to stress. In modern society, where people are always competing against each