What is Massage Therapy?
Massage is the practice of applying structured or unstructured pressure, tension, motion, or vibration — manually or with mechanical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response. Massage Therapy is performed primarily by a professional Massage Therapist but is often used as a form of therapy by other Healthcare practitioners such as Chiropractors, Osteopaths and Physical Therapists.
Massage can be applied to parts of the body or successively to the whole body, to aid the process of injury healing, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physiological, mental, and mechanical benefits, it may be termed "therapeutic massage" or manipulative therapy.
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| Cedarwood Essential Oil
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Cedarwood Juniperus virginiana 15 mL Cedarwood has a warm, woody, balsamic fragrance that relaxes the mind and body. Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. It also has clarifying properties and is frequently used in massage therapy to relax and |
| EYEZONE MASSAGER
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Combining three proven therapies in one quick easy to use gadget, the Eyezone massager relieves stress and tension around the eyes and temples in minutes. Pinhole therapy reduces stress in the eye, magnet therapy reduces pressure and massage therapy increases circulation around the affected area for immediate relief. |
| Becoming a Massage Therapist
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Being a massage therapist is more than rubbing people’s back with tons of upper body strength.
The truth is that you don’t have to be a bodybuilder to provide a strong massage. All you have to do is learn the techniques from a reputable massage school, but before we |
| The Goal of Massage Therapy
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Many people think that the goal of massage therapy is just to perform a series of mechanical movements using their hands in a particular routine. For example many colleges will teach you to do 3 strokes of a massage movement called Effleurage up the leg and then you |
| Benefits of Massage Recliners vs. A Massage Therapist
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After a long hard day at the office wouldn't it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you're lucky and happen to know someone or have a regular therapist you work with, you still have to |
| Hybrid Training
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I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including: Repetitions - number of times you complete the movement Sets - a group of repetitions together Time under tension (eccentric - lowering phase/concentric - lifting phase/ isometric - |
| How To Organise Your Day Off At A Day Spa In Perth
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Every week, we work hard to finish our tasks in the office. We are so serious in getting things done most of the time that we suffer splitting migraines, painful backaches, and irritating stiff necks from all the work-related stress we have. Why not take a day off |
| Benefits Of Head Massage With Natural Oils To Prevent Hair Loss
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More than a thousand years ago a special head massage technique originated in the East which is popularly known as Indian Head Massage. It was generally targeted as a grooming technique for women who wanted longer, stronger and attractive hair. This method involved targeting the pressure points on |
| A Conscious Therapeutic Experience
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You are like an onion composed of layer upon layer of thoughts. If you are diagnosed with one type of illness, or an accumulation of distorted thoughts, chances are there is another illness lingering right underneath it. The ideal concept is not to fight the diagnoses but |
| Alternative Christmas Gifts, Part 1.
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Christmas shopping can become a burden as you try to figure out what others might like, need and enjoy. Christmas gifts often just become another item on the To-DO list and you end up grabbing a gift from the store without really determining if that gift would benefit |
| Using chair massage to overcome massage reluctance
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However, in spite of the work I do to "professionalize" massage, I am very involved in branch of this profession that my massage therapy colleagues hold in low regard. I am wildly passionate about...
...short little back rubs!
That's correct. Short backrubs in the seated massage chairs. Massage therapists who |
| Azoospermia : Homeopathic treatment And Homeopathic remedy
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Nil Sperm Coutn or No sperm or Azoospermia is a condition also known as zero sperm count. It is the reason why many couples can not conceive babies and is a cause of frustration, especially young families. Azoospermia means that a man has any sperm in the ejaculate |
| What is Neuropathy?
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Neuropathy, most commonly known as Peripheral Neuropathy is a condition of damaged nerves in the peripheral nervous system. The nerves of the body serve a vital roll in communicating to the brain about the rest of the body. For example, nerve receptors would acknowledge that a finger is |
| Prenatal Massage
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Pregnancy is a journey like none else. Your body changes, you feel different and you look different. Some times you can feel the bones of your skeleton shift leaving you feeling unstable and up rooted. Or perhaps the constant pressure on certain joint is causing tense muscles, shooting |
| Massage for Marathon Runners
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Frozen shoulder, also known as “adhesive capsulitis”, is a restrictive condition that can be painful and frequently affects abduction and external rotation of the shoulder joint. It affects more women than men, and usually occurs between the ages of 40 and 65. In the past, it was thought |
| Can Light & Colour Therapy Heal the Body?
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LIGHT & COLOUR THERAPY SUNLIGHT – THE SOURCE OF LIFEThe use of light therapy in medicine has a long history. The first light source used in photo medicine was natural sunlight. In ancient Egypt sunlight was used for medical treatments. Later, Hippocrates described the use of sunlight to |
| What defines a sports massage and how can it help me?
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Different people put different pressures on their body due to the activity and life style they engage in. The glorious aspect of massage therapy is there are so many subcategories that are specifically designed to help certain people. Sports massage is specifically designed to provide athletes with relief |
| Last minute “Healthy” Christmas gifts
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Just a few days to go until we celebrate the birth of the Christ child and we adorn our loved ones with gifts. Most likely you have been totally organized and prepared by doing your Christmas shopping months ahead of time...or maybe not. If you still need a couple |
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