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What is Anxiety?

Anxiety is a feeling that can generate intense discomfort and agitation. Anxiety is not specific to a certain situation like speaking in front of people or seeing spiders the difference is anxiety can attack an individual at any moment. A person who suffers with anxiety can live life with a nervous feeling all the time.
Anxiety has many symptoms; nausea, vomiting, anxiety attacks, difficultly breathing, on set of asthma attacks, dizziness, twitching, hyperventilating, shaking etc… Every individual will respond differently to their anxiety.
There is not a clear cut answer as to why people suffer with anxiety but scientist’s suggest that anxiety is closely related to life’s experiences, genetics and brain chemistry.

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