What is Counselling and Psychotherapy?

Counseling is a conversational tactic to help people face and confront personal situations that they face in their life. It can be used for many reasons a few are; to overcome a fear, to understand emotions, to determine a career, to find direction in life. Counseling can be achieved by visiting with a professional counselor who can work with their patient over a period of time or just visiting with a friend or family member.

Psychotherapy is process that is embarked by a patient and their counselor. They embark on this journey of discovery together through psychotherapy sessions. Psychotherapy can help people face situations, relationships and past experiences. Confidentiality is essential in the psychotherapy process.

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So another New Year - another chance to make a brand new start. OK, let's be honest, how many of those New Year resolutions have you broken already? Pledged with sincerity but destined to fail - the diet that didn't last, the cigarettes you were going to quit, See more >>

Counselling and Psychotherapy
What is the difference between Counselling and Psychotherapy?These two terms are often used interchangeably but in reality their individual meanings do differ. Anyone can counsel by offering advice to improve someone's personal situation or habits. At one time in your life, most likely many instances you have been See more >>