What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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| How To Find A Good Mental Health Counselor
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Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If |
| Right Ways to Maintain Your Posture and Back Health
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Today, a majority of individuals complain about their back-health issues that adversely affects their life. Their work productively is affected, and thus tries to find every means to correct the back-health issues.
You may experience back pain or endure heath issues related to your spine vertebrae because of varied |
| 4 Ways to Help Men Improve Their Personal Health
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It's often stated that health is wealth. When you don't have your health, it's almost impossible to enjoy any wealth you might experience. Thankfully, there are practical ways to improve your personal health. As a man, it's a great idea to implement the following tactics.
Cultivate a Healthy Diet
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| Fortuitous Fruit: 4 Step Guide to Eating Healthy and Feeling Full
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Eating healthy is one of the most important things that you can do for your body and your mind. A healthy lifestyle lowers your risk for life-threatening conditions, such as obesity, strokes, diabetes, and heart disease. Eating healthy may seem hard to do, but it is actually easier |
| Relaxing Recreation: 3 Hobbies That Could Benefit Your Mental Health
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With 40 million people suffering from anxiety, it's important to find worthwhile activities that promote mental health and relaxation. This can be hard to do in our busy world, but not impossible. While virtually any activity that gives us tranquility can be great for our mental health, there |
| What is EMDR (Eye Movement Desensitization and Reprocessing)?
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EMDR : A highly effective treatment for trauma and anxiety-based problems. EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method originated and developed by Dr Francine Shapiro in 1987.EMDR is effective in treating individuals who have experienced psychological difficulties arising from traumatic experiences, such as assault, road-traffic |
| Prescribed Opioids? How to Avoid Addiction & Misuse
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Opioids are synthetic compounds that share similarities with the opiate class of drug, which is a controlled substance in most countries around the world. While the pain-killing effects of opioids make them a useful tool for managing physical discomfort, even people with a valid prescription can run the |
| Negative Implications of Using Cannabis on General and Oral Health
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Cannabis or Marijuana is highly abused illegal drug in United States. According to National Survey on Drug Use and Health (NSDUH) report, more than 15.2 million people were abusing Cannabis in 2008. Cannabis abuse is linked with many negative effects, both physically and mentally, sometimes involving violence and |
| Helpful Tips for Fighting Workplace-Related Depression
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It's not uncommon to suffer from depression. If you suffer from depression, you should not feel like you are alone. However, you shouldn't ignore the situation, either. After all, depression can affect your body and your overall health in a number of ways. If you feel as if |
| Hidden Expenses When Dealing with an Unexpected Injury
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Thousands of accidental injuries are reported on a daily basis across the United States, so it should come as no surprise that they are also a leading cause of death in the country. Surviving injury victims face several obvious costs associated with bodily damage, including emergency medical bills |
| Exercise therapy for depression
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Exercise therapy for depression
Exercise can improve your health. This is a well known fact. While enhancing physical health, it has become widely accepted exercise can improve mental health too. This article will help you understand why health professionals are increasingly including exercise in depression interventions. You will discover |
| Meditation - Improve Physical and Mental Health
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Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an |
| Simple but Effective Strategies for Managing Type 2 Diabetes as a Woman
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Managing type 2 diabetes can be a challenging task, especially for women who often have multiple roles and responsibilities to juggle. However, with the right strategies in place, it is possible to effectively manage this condition and live a healthy, fulfilling life. In this blog post, we will |
| Take Care of Yourself: 5 Tips to Having a Healthy Life
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If you want to live a healthy life, it’s important to take care of yourself and make smart choices that will benefit your well-being. You’ll likely achieve the results that you desire if you put in the necessary work to nurture your existence. Following these five tips will |
| Opioid Patients: The Best Practices to Overcoming Withdrawl
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Opioid dependency often has serious consequences and can be treated successfully with the right support. If you’re struggling with an opioid addiction, there are effective ways to deal with the withdrawal symptoms while working toward sobriety. Here are some of the best practices to overcoming opioid withdrawal.
Medical Supervision
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