What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Getting a full night of quality sleep regularly is essential for your well-being. Poor sleep habits can contribute to weight gain, diabetes, mental health issues, heart conditions and more. If you wake up tired on a regular basis and have trouble falling asleep or staying asleep, identifying potential |
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Prior to 1950, planetwide the scientific thought was the conclusion, that our mind would be the brain, i.e., a collection of cells and neurons, and nothing more. Not only was it considered that our individual abilities could never be improved, but also scientists believed that with the strucuture of the human body, our personality was likewise irrevocably |
| Psychotherapy / Hypno-Psychotherapy
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People seek therapy when they reach a place in their lives when they no longer have the answers or their own resources, mentally or emotionally, to continue. People seek therapy when they: would like to understand themselves better and want to find out who they really are.are trying to |
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If you are battling depression and do not want to rely on antidepressants or other chemical solutions, it may be beneficial to find a hobby that can help stimulate your mind and battle the symptoms of depression. Here are some great alternatives that have other benefits as well. |
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| Exercise improves mental health
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Exercise is great for many reasons. Exercise improves circulation, muscle tone, the condition of internal organs, heart rate, joint mobility, stability and it minimizes weight. Exercise not only improves the physical appearance, health and functionality of the human body it nourishes the mind. Yes, exercise improves mental health. |
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Once a woman has found out that she is pregnant she may be in shock. An unwanted pregnancy can be a huge shock but there is help for a woman. These are some steps she should take after determining that she is pregnant.
Call the Doctor
A woman should give |
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Champix is a prescription drug, developed for smoking cessation. The active ingredient in Champix is varenicline. Unlike other treatments, intended for smoking cessation, Champix does not contain nicotine. If you are struggling to quit smoking and want to kick the habit for good, you can ask your doctor |
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While the media tends to give attention to wealthy philanthropists, you don't have to have surplus cash to give something back to your community. In many cases, your time and empathy is far more valuable than cash donations. If you have the desire to help others, there are |
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Mental health refers to your psychological well-being. It refers to how you feel about yourself and the quality of your relationships.
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Everyone has a home first aid kit. Some have a whole drawer dedicated to medicines for any possible discomfort: one type of pills for headache, another one for food poisoning, third for insomnia, and so on. These piles are accumulated throughout the years and become more extensive each |
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The word anxiety, these days, is more commonly used than any other in everyday discourse. It even seems that is rather fashionable to say you are experiencing anxiety. But what is anxiety actually, and how do we differentiate a simple nervous situation from a prolonged state of discomfort |
| Exercise therapy for depression
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Exercise therapy for depression
Exercise can improve your health. This is a well known fact. While enhancing physical health, it has become widely accepted exercise can improve mental health too. This article will help you understand why health professionals are increasingly including exercise in depression interventions. You will discover |
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