Emotional Freedom Technique
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What is Emotional Freedom Technique?
Emotional Freedom Techniques (EFT) is a psychotherapeutic tool that intends to relieve many psychological conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias. The basic EFT technique involves holding a disturbing memory or emotion in mental focus and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. The theory behind EFT is that negative emotions are caused by disturbances in the body's "energy field," and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."
EFT was created by Gary Craig in the mid 1990s, and is meant to be a simplification and improvement of Roger Callahan's Thought Field Therapy techniques.
find out more by contacting a specialist >> |
| The Basic points of Emotional Freedom Technique
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Emotional freedom technique (EFT) is based on the Chinese meridian acupressure and acupuncture points and is effective through tapping. There are several stylized techniques but all share the same core points. Before tapping anywhere you must determine what anxieties, anger, frustration or obsession it is that you |
| What is Energy Psychology?
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Dr. Fred Gallo (1999), one of the leading figures in Energy Psychology (EP), defines the term:
" .... as the branch of psychology that studies the effects of energy systems on emotions and behavior. These systems include, but are not limited to, the acupuncture meridians and morphic resonance |
| What is Journey Therapy?
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The Journey is a therapy designed to deal with the elimination of painful emotions hidden within the body. Only then, can a sense of well-being at the core of human life be restored or reclaimed. The result of this work is experienced in changes that take place in relationships, work |
| Combat PTSD is NOT Forever
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The American military provides the finest training and has the most sophisticated weapons in the world, and the men and women who serve in our armed forces know that personal sacrifice is inherent in the job of service to |
| Weight Loss - A New Approach
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Here in the UK it seems as if the newspapers have been full of information on dieting and weight loss recently. Covering genes and yo-yo diets, it's a hot topic. Quoting directly from the Daily Mail on Tuesday 10th April, "The world's largest study of weight loss has |
| Do you have arthritis?
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Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there's nothing you can |
| What is Emotional Freedom Therapy?
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"The cause of all negative emotions is a disruption in the body's energy systems"
Some of the therapies developed remain proprietary therapies subject to copyright restrictions and many others require extensive (and sometimes expensive) training before they can be effectively used. However, one therapy stands out as both simple |
| EFT, Yoga, and Tai Chi: 3 Amazing Relaxation Tools You Should Try
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The American Occupational Therapy Association says that it is absolutely important for people to have an optimal balance between work and leisure to achieve optimal physical and emotional health. Unfortunately, not everyone can easily take the time off to go on a vacation.
Don’t worry, though – there are |
| EFT - the best self-help for stress
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EFT – Emotional Freedom Techniques – is a brilliant self-help tool for stress. One of the beauties of the approach, which is based on the ancient Oriental idea of energy being organised in the body via meridians – is that it can provide both skilled depth therapy with |
| Finding The EmoTional Cause of Disease
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Finding the Emotional Causes of Disease Our emotions arise as part of our human response to life experiences. How we respond to life can also have a direct cause and effect relationship with the onset and progression of physical symptoms and disease. Understanding how this mind-body connection works |
| Treating Allergies and Energy Toxins with Energy Psychology
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Energy Toxins. I am sure that is a new term for some of you. Everyone understands the usual connotations of the word toxin; something that is toxic to your health. What probably comes to mind are things like lead, dioxin, air pollution, radiation, and poisonous |
| How to gain a good Self Esteem - The Easy Way
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Need more self-esteem? - I thought so.Just about all of us would like to see some degree of improvement in the way we perceive ourselves. If only there was a magic solution that would make us feel bold, smart, rich, beautiful, and cute all at the same time. Yet, |
| Two Natural Cures That Baffled American Doctors!
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Did you know that food allergies are being permanently eliminated with a natural, energy-based treatment that takes minutes to administer. Also, emotionally crippling phobias are being cured in one simple and painless session. Both treatments have a documented success rate of about 80% and scientific research to support |
| Energy Healing
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What is Energy Healing?Energy Healing focuses on regaining balance and alignment throughout the body's energy field. The body's energy field is called an Aura. Energy Healers train to detect congestion in the electromagnetic field that surrounds the body and work at reviving the energy flow. Congestion or blockages, |
| Emotional Freedom Techniques (EFT)
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A Brief History Of EFT Emotional Freedom Techniques or EFT (as we shall now refer to it) has its origins way back over 5000 years ago, from the Ancient Chinese Shoalin and Taoist monasteries. This is where the subtle energies and meridians that travel throughout the body were |
| The Real Damaging Effects of Diet Soda
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Many people have been tricked into thinking that diet soda is a “smart” alternative to regular soda. They believe that switching to these drinks actually allows them a sweet indulgence without having to worry about their waistline.
But the truth is that diet soda does not do your body |
| Tapping away desire for those favorite foods and snacks
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Psychological acupuncture has been shown to be successful in reducing food cravings for up to six months in people who are overweight or obese.The technique combines gentle tapping on pressure points while focussing on particular emotions and thoughts.Psychologist Dr Peta Stapleton, an academic title holder in Griffith University's |
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