What is Qi Gong (Chi Kung)?

Qi Gong also referred to as Chi Kung is the Chinese philosophy and practice of aligning breath, in its physiological sense constituting, replenishing and nourishing the human body. Qi is often called "vital energy" because it is believed to be the motive energy derived from the essential substance for various vital processes, such as physical activity, mental awareness, spiritual health and the development of human potential.
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