As we mentioned in previous articles Alzheimer's disease is a brain disorder
named after German physician Alois Alzheimer. Alzheimer's destroys brain
cells, causing problems with memory, thinking and behavior severe enough to
affect language communication, memory, lifelong hobbies or social life.
Alzheimer's gets worse over time, and it is fatal. In this article, we will
discuss what to avoid so you can cut the risk of developing Alzheimer's
disease.
1. Limit intake of processed sugar
Study shows that intake of high amounts of processed sugar over a long period
causes worse learning and memory retention and in the brain and increasing
amyloid plaque deposits. Sugar beverage causes the increasing blood levels of
beta-amyloid, a sticky protein substance that builds up in the brain
resulting in Alzheimer's disease.
2. Limit intake of salt
Sodium is crucial for maintaining the health of every cell in the human
system. Excessive salt consumption contributes to the development of high
blood pressure heart disease and stroke causing depletion of oxygen in the
bloodstream resulting in plague and tangle building up in certain regions of
the brain.
3. Limit the use of aluminum cook ware
Overheating aluminum cookware will cause a chemical reaction and aluminum
leaking into your food resulting in heavy mental accumulated in certain
regions in your brain increasing the risk of Alzheimer' s disease.
4. Replace farm fish with wild fish
Farm fish grows in crown areas, contain high amounts of mercury and lead that
are not only harmful to your body but also causes the accumulation of such
chemicals in your brain resulting in a increased the risk of Alzheimer's
disease.
5. Use purifier in your tab water
In order to avoid the intake of heavy metal through water drinking, the best
solution is to purify your tab water before drinking or drinking only boiled
water.
6. Avoid foods that are stripped of vital nutrition
Food that contains caffeine, artificial additive and trans fat will strip
away the vital nutritions resulting in nutritional deficiency causing many
health problems including malnutrition of brain cells.
7. Limit intake of alcohol
Alcohol damage the cerebral cortex and hippocampus region of the brain
results in loss of memory and communication difficulty.
8. Stop smoking
Smoking depletes the oxygen level in our bloodstream and also causes the
hardening, thickening of arteries and promoting calcium sticking to the
arterial wall resulting in less nutrition to nourish our brain cells as well
as causing rupture of the brain vessels.
named after German physician Alois Alzheimer. Alzheimer's destroys brain
cells, causing problems with memory, thinking and behavior severe enough to
affect language communication, memory, lifelong hobbies or social life.
Alzheimer's gets worse over time, and it is fatal. In this article, we will
discuss what to avoid so you can cut the risk of developing Alzheimer's
disease.
1. Limit intake of processed sugar
Study shows that intake of high amounts of processed sugar over a long period
causes worse learning and memory retention and in the brain and increasing
amyloid plaque deposits. Sugar beverage causes the increasing blood levels of
beta-amyloid, a sticky protein substance that builds up in the brain
resulting in Alzheimer's disease.
2. Limit intake of salt
Sodium is crucial for maintaining the health of every cell in the human
system. Excessive salt consumption contributes to the development of high
blood pressure heart disease and stroke causing depletion of oxygen in the
bloodstream resulting in plague and tangle building up in certain regions of
the brain.
3. Limit the use of aluminum cook ware
Overheating aluminum cookware will cause a chemical reaction and aluminum
leaking into your food resulting in heavy mental accumulated in certain
regions in your brain increasing the risk of Alzheimer' s disease.
4. Replace farm fish with wild fish
Farm fish grows in crown areas, contain high amounts of mercury and lead that
are not only harmful to your body but also causes the accumulation of such
chemicals in your brain resulting in a increased the risk of Alzheimer's
disease.
5. Use purifier in your tab water
In order to avoid the intake of heavy metal through water drinking, the best
solution is to purify your tab water before drinking or drinking only boiled
water.
6. Avoid foods that are stripped of vital nutrition
Food that contains caffeine, artificial additive and trans fat will strip
away the vital nutritions resulting in nutritional deficiency causing many
health problems including malnutrition of brain cells.
7. Limit intake of alcohol
Alcohol damage the cerebral cortex and hippocampus region of the brain
results in loss of memory and communication difficulty.
8. Stop smoking
Smoking depletes the oxygen level in our bloodstream and also causes the
hardening, thickening of arteries and promoting calcium sticking to the
arterial wall resulting in less nutrition to nourish our brain cells as well
as causing rupture of the brain vessels.
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