As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss What exhibits too much adrenaline to causes PMS.
1. Excessive exercise
Mild exercise may increase the levels of adrenaline which helps nervous system in maintaining stress levels in our daily life. Excessive exercise causes high levels of adrenaline resulting in increasing the risk of Pre menstrual syndrome including anxiety, headache and palpitation.
2. Stress
Adrenal gland plays an important role in short term stress. When under stress, the brain signals the adrenal glands to secret adrenaline to react to the situation such as anger, aggression but under stress over a long period of time may cause over production of adrenaline resulting in symptoms of pre menstrual syndrome such as irritably and anxiety.
3. Caffeine
Intake of caffeine may increase the risk of over production of adrenaline. Caffeine may make you feel alert in the short run by stimulating the nervous system alertness, but over consumption of caffeine for women before period may increase the risk of over production of adrenaline which causes fatigue and depression and anxiety
4. Problem with glucose tolerance
Increasing levels of glucose in the blood stream increases the risk of over production of glucocorticoids and adrenaline resulting in pre menstrual syndrome.
5. Liver abnormal function
Most women with pre menstrual syndrome are found to have sluggish liver function before menstruation that causes abnormal function of liver in carbohydrate metabolism, leading to high levels of glucose in the bloodstream, stress and over production of adrenaline resulting in pre menstrual syndrome.
1. Excessive exercise
Mild exercise may increase the levels of adrenaline which helps nervous system in maintaining stress levels in our daily life. Excessive exercise causes high levels of adrenaline resulting in increasing the risk of Pre menstrual syndrome including anxiety, headache and palpitation.
2. Stress
Adrenal gland plays an important role in short term stress. When under stress, the brain signals the adrenal glands to secret adrenaline to react to the situation such as anger, aggression but under stress over a long period of time may cause over production of adrenaline resulting in symptoms of pre menstrual syndrome such as irritably and anxiety.
3. Caffeine
Intake of caffeine may increase the risk of over production of adrenaline. Caffeine may make you feel alert in the short run by stimulating the nervous system alertness, but over consumption of caffeine for women before period may increase the risk of over production of adrenaline which causes fatigue and depression and anxiety
4. Problem with glucose tolerance
Increasing levels of glucose in the blood stream increases the risk of over production of glucocorticoids and adrenaline resulting in pre menstrual syndrome.
5. Liver abnormal function
Most women with pre menstrual syndrome are found to have sluggish liver function before menstruation that causes abnormal function of liver in carbohydrate metabolism, leading to high levels of glucose in the bloodstream, stress and over production of adrenaline resulting in pre menstrual syndrome.
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