As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss What exhibit high levels of estrogen to cause PMS
1. Unbalance of levels of fatty acids
Fatty acids besides are very important for liver in fat and protein metabolism in providing nutrients for the cells in the brain,they also help to maintain strong liver in inhibiting bad estrogen in the women body before menstruation. Unbalance of the levels of Omega 3 and Omega 6 fatty acid causes high levels of estrogen resulting in pre menstrual syndrome.
2. Sluggish Liver
Sluggish liver decreases the normal function of liver in regulating the levels of estrogen before menstruation. Building up of high levels of estrogen causes even weaker liver resulting in abnormal bile secretion, inability to get rid of toxins.
3. Vitamin deficiency
For whatever reasons, women with pre menstrual syndrome are found to have low levels of vitamin B6 resulting in higher levels of estrogen and lower levels of progesterone.
4. Genetic passing through
Research shows that women who have her mother or sister having pre menstrual symptoms caused by high levels of estrogen before menstruation is more likely to have same problem as well.
5. Environment toxins
Environment toxins accumulated in our body causes abnormal function of liver for some women in carbohydrate synthesis and fat and protein metabolism leading higher levels of estrogen for some women before menstruation resulting in pre menstrual syndrome.
1. Unbalance of levels of fatty acids
Fatty acids besides are very important for liver in fat and protein metabolism in providing nutrients for the cells in the brain,they also help to maintain strong liver in inhibiting bad estrogen in the women body before menstruation. Unbalance of the levels of Omega 3 and Omega 6 fatty acid causes high levels of estrogen resulting in pre menstrual syndrome.
2. Sluggish Liver
Sluggish liver decreases the normal function of liver in regulating the levels of estrogen before menstruation. Building up of high levels of estrogen causes even weaker liver resulting in abnormal bile secretion, inability to get rid of toxins.
3. Vitamin deficiency
For whatever reasons, women with pre menstrual syndrome are found to have low levels of vitamin B6 resulting in higher levels of estrogen and lower levels of progesterone.
4. Genetic passing through
Research shows that women who have her mother or sister having pre menstrual symptoms caused by high levels of estrogen before menstruation is more likely to have same problem as well.
5. Environment toxins
Environment toxins accumulated in our body causes abnormal function of liver for some women in carbohydrate synthesis and fat and protein metabolism leading higher levels of estrogen for some women before menstruation resulting in pre menstrual syndrome.
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