Healthy Diet is always important for all people in any age and even more important for a couple Who try to conceive. Most of the couple can conceive naturally without changing their diet at all, but for some couples it may require some determination and affords, especially if you have tried to conceive after a few months without success.
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.
Most people consider saturated fat as evil, but it is important for our body, including
1. Cell membrane
It is said that saturated fat helps to prevent cell membrane being damaged by free radical, thereby. boosting the interconnected cells in the body.
2. Digestive function
Since saturated fat is small than other fat, digestive enzymes do not need to break them down as they are transported directly to the liver for storing or burning as fuel much like carbohydrate. Saturated is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids.
3. Nerve and brain tissue
Nerve and brain tissue is made up of 60% fat. One-third of these fats need to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands.
4. Hormone production
Cholesterol in fat also helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, and vitamin D, which is needed for utilizing calcium for a strong bone.
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