A Question of Weight

Recent studies have shown that the United States, Canada and now the United Kingdom are experiencing an obesity epidemic. Despite the fact that supermarket shelves are full of low-fat and nonfat foods and that as a society we are spending millions on weight-loss products, health magazines, diet books, weight-management clinics and health spas, it appears that, as a population, we are getting steadily fatter.

General Dietry Guidelines

Eat as wide a variety of foods as possible for a balanced diet. Eat regularly throughout the day, having breakfast, lunch and dinner, with snacks in between.

The Medical Risks of Overweight and Obesity

Obesity isn't just a cosmetic problem; it's very much a medical problem as well. You may be reading this today because you are or have been very unhappy about your physical appearance.

The Myths and Truths Of Dieting

An extract from 'The Calorie, Carb & Fat Bible 2002', by Dr. Jeremy Sims I was once asked what I considered to be the most important factors for successful and healthy weight loss.

The Road To A Healthier Weight: Staying Motivated

Ask anyone who has successfully lost weight and they will tell you that starting out on a weight loss programme is relatively easy. The difficult part is staying motivated to continue and reach their ultimate goal.

Portion Control - Educated Eating for Sustained Weight Loss

Dieting methods over the last two decades have gone through many phases. Twenty years ago calorie counting was the way to lose weight, that was followed by the F-Plan where people were told to fill up with fibre, and eventually the advice was to count fat grams.

The BARF Diet - a Critique

The BARF diet is a system of holistic nutrition which is championed by Dr Ian Billinghurst who is an Australian vet. Dr Billinghurst has published several books on health and nutrition.

Treating Weight Loss with Chinese Herbs

Being overweight can become a matter of life and death. People who are overweight or obese are more likely to develop a number of potentially serious health problems.

What does Metabolism mean?

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam, yet they don't even understand how the human metabolism works.

Principles of Effective Weight Gain

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up.

The Diet Plate

What is The Diet Plate?   The food choice for the Western population is immense and we are lucky enough to be able to enjoy the most wonderful mouth watering recipes, so why are we all gaining so much weight?   Portion sizes – what was sold to us 20 years ago as a single portion size reflects nothing like what we are sold today.

7 Steps to Permanent Weight Loss

Today, there are thousands and thousands of diet books out on the market; all promising to help you loose weight if you follow their program specifics.

Keep Warm and Well This Winter Through Diet

Diet It is important to keep the body healthy, especially in winter as the immune system has a tendency to feel weak. For a healthy immune system, this winter practise the following.

No finger foods!

 If you're really convinced that you're hungry, it's time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers.

The Cholesterol Question

What if I told you tap water and homogenized milk may be two of the biggest culprits in sky-rocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased.

How to Change Your Conditioned Responses to Certain Foods

When trying to lose weight, there are certain foods that each person is more attracted to than other foods. Some find the morning cup of coffee quite addictive.

Holiday Eating Strategy Sheet

"I'm glad it is over," say many people after Thanksgiving, Christmas, or New Year's.If you are the food preparer, you are most likely shopping, mincing, dicing, and sautéing, days - possibly weeks before the event.

Body Image

What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh? When I ask participants how much they weighed when they were teenagers, I hear this lament: They thought they were very heavy, but when they look at those old photos now, they realize they weighed a weight they'd be thrilled to weigh today.

Mistaking Hunger

You are not hungry most of the time. You are not always hungry when something smells, looks, or tastes good, whether or not you think you are.

Unrealistic Weight Expectations Can Cause Failure

Weight gain is an evolutionary process. Some people call it creeping weight. The scale  turtles inexorably upward - a tight skirt, a belt notch, a can't-zip-up-my-pants inch at a time.

Possible Eating Pitfalls

There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing.

What is Real Hunger?

In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort.

Dieting while Partying

It's really difficult for a person to socialise if their on a Diet. Totally ignoring parties and invitations are definitely not a solution.

Identify Fake Weight Loss Claims

Identify Fake Weight Loss Claims :-Its crowded, really crowded, every other site offers 'Weight Loss Programs' and 'Guarantees loss' of weight quickly and effectively.

Two Ways to Burn Fat Quickly

Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day.

Raw Food Diet

The path to living free and joyfully After 20 years in the clinical health field including 10 years in Asian clinics, temples and dojo I have always found it intriguing and sad to think about how strong a hold media and big business sponsored fear have on peoples' misunderstandings about biology and raw foods.

The 20-Minute Meal

How do you eat a 20-Minute Meal? Not an easy task in a world full of fast food, faster food, fastest food – followed by quick, instant, easy preparation, package-to-plate-in-3-minutes, stir-over-medium-heat-for-5-minutes, add-hot-water-and-mix, microwavable offerings.

Principles of Effective Weight Loss

If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen.

Giving Up the Diet

If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason that diets promote only short term solutions, not long term.

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person.

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years.

Can The GI Diet Help You Lose Weight?

The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change?The Glycemic IndexDr.

Are All Zone Diet Products Compliant To The Zone Diet?

The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year.

Weight Loss and Phentermine - The Evolving Mystery

Losing weight is a tough job and it is easy to get discouraged when positive results are not forthcoming. Researchers have worked hard to find viable options for weight loss, or diet pills, may just be that extra edge one needs to find success in their weight loss attempts.

The truth about low-carb diets

Although there are many advantages to living in the twenty first century perhaps one of the drawbacks is that we don't use up the calories as our forefathers did because we spend our lives working on computers instead of labouring in the fields and our homes.

weight loss forever

Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:the type of foods and drink that you normally buy.

The 21st Century Pharmacists:

Privacy, convenience, and saving money are one of the primary motivations behind online shopping. Buying medications such as viagra from local pharmacist is no doubt embarassing and inconvenient for many fellows.

Tips and ideas to help you to look forward to the festive season without worrying about your waistline

Since the supermarkets have been promoting all the Christmas goodies; mince pies, huge tins of chocolates, brandy butter, Stilton the size of a hatbox, (I could go on and on…) I've noticed that women are bracing themselves for the 'season of putting on weight'.

Give up dieting: Tips & ideas for a new approach to weight-loss next year.

It's that time of year when so many women are making resolutions to lose weight and get fit. They are motivated and determined to 'eat healthily', stick to a diet and keep up an exercise routine.

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries for its medical properties. In the recent years green tea benefits caught the attention of western scientists.

The Myth of Fast Weight Loss

You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.

Get Ready to Diet

If you have a problem with eating and weight, you might not want to push yourself into action right away. If you are not ready to diet, and you jump into it, you might be making a big mistake.

Diet for Health

We are all part of the ever-unfolding cycle of two complementary forces: Yin and Yang.  The force that keeps all things together in their proper shape and form is the Yang energy, the right hand of the Creative Principle.

Beating the Freshman 15

It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'.

Holiday Weight Loss

Is it possible to avoid those holiday pounds? We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult.

Why fad diets don’t work!

The answer is simple...fad diets are not natural.Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods.

Diet Pills: A Lot of Risk for a Little Loss

There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, seizures and death.

Lose Weight Fast for a Special Occasion

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use.

Fad Diets and Why They Don’t Stay

Fad diets are well known for their promise of bringing some instant weight loss.  However, while these diets may help you lose weight quick, they may also create health issues.

What\'s your Body Mass Index?

Do you know how to measure body mass index? Do you even know what body mass index is? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds.

Can you really lose 60lbs in 30 days?

Is it better to lose 2lbs a day or 2lbs a week? Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why: Let's say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.

Diet changes involved with Celiac Disease

Celiac Disease or Gluten IntoleranceAs discussed in my previous article, I cover the basics  of Celiac Disease, which include the effects of Celiac Disease, symptoms and possible treatments.

Can’t Lose Weight? Syndrome X May Be the Culprit

"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet.

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it's self.

The 4 Tools We Need To Lose Weight

Ask most people what their New Year's Resolutions were and you'll likely find the answer- lose weight.  With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights? Weight loss tends to conjure up images of near starvation and tons of cardio.

One Outlaw Personal Trainer Coming Your Way

The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight loss their New Year's Resolution for 2006.

The Number 1 Way For Obese People To Lose The Fat

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories.

10 Killer Tips for Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline!  Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

Spoonful of Sugar May Curb Stress, Obesity

Sweets may decrease production of glucocorticoid, a stress-related hormone that has been linked to obesity and decreased immune response, researchers from the University of Cincinnati (UC) have found.

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight.

The 3 Hidden Keys to Rapidly Burning Stubborn Fat

You're about to learn three "power tips" for burning fat that fitness models, athletes, & high profile personal trainers use to bring out those sexy abs, arms, & thighs in no time.

How to Tone Up Your Cellulite Areas

You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else.

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

Everybody wants to lose weight. Even if its only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream.

How Your Initial Programming Effects Your Permanent Weight Loss

During the first part of your life you had no control: your parents did the majority of your thinking for you and in doing so created the greatest part of your subconscious programming.

Permanent Weight Loss & Your Subconscious Pictures

The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization.

The Subconscious Influence on Your Diet and Permanent Weight Loss

What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change.

Weight Loss Helped By Mind Over Body

To increase the success rate of any weight management program, we have to shift our thinking of "weight loss" as something that suggests deprivation, hunger or loss to something that suggests growth, development, and gain.

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers.

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep.

Simple Tips for Easy Weight Loss, Part I

Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start.

Why The Low GI Diet Is The Key To Your Weight Loss Goals!

Losing weight is one of the hardest goals Americans annually seek to accomplish.  The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible.

Portion control in practice

Weight is about how much is on the plate, says Kay Illingworth.From a personal point of view, visiting the doctor to ask for help with weight loss was something I could never do.

I skip meals, why aren't I losing weight?

A big mistake that lots of people make is skipping meals. They think they are not eating much so they should be losing weight.  Wrong! Your body was designed with the idea that you have to expend energy in order to get food.

A Mediterranean Diet - How to Lose Weight Safely

If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.

Top Thirty Weight Loss Tips and Tricks

1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.

Dieting, Scams and Losing Weight

I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore.  Not protein, not carbs, not chocolate, nothing.

Common Sense About Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets.

Your Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use.

Are food intolerances making your life a misery?

Despite the advances in modern medicine and our improved standard of living, many people, regardless of age, are spending years of their life in a state of chronic ill-health.

A New Era in Fitness & Weight Loss

Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes.  Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible.

Physical Fitness - Is Your Workout Missing Something?

Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock.

Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer

Welcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts.

Get fit without going to the gym or doing aerobics

If you want to get back in shape without the embarassment of going to a gym where fitness geeks hang out, then you're in luck. Its really easy and doesn't require you to buy any fancy equipment or do any exercise videos.

Ways Of Approaching Dieting

Diet books outsell almost every other subject area both on the internet and in the book stores. Our life styles in the twenty first century don't allow us to consume the calories that our bodies tell us we need and many of us therefore are permanently on diets and find our weight yo-yoing backwards and forwards.

Get Hold of those love handles and make a commitment

We all know that carrying excess weight around isn't good for us. But sometimes it's just so difficult to say 'today's the day when I start my diet'! But perhaps that's the problem.

Less Sleep Can Equal More Weight Gain

People from all areas of the globe, especially in America, are sleeping less. This lack of sleep mentality has pervaded the American society and seems to be getting worse.

Is Obesity Catching?

If you are obese, can someone you breathe on catch it?No it's not a virus, obesity is NOT catching.Okay having said that, have you noticed how being overweight runs in families? Does this mean it's hereditary? What if it's mum, dad and their three offspring? As mum and dad are not of the same flesh and blood, how come mum or dad is overweight like the children and their spouse?Maybe if it's not catching or hereditary, could it be in the glands? We could use the same argument as above, with the parents not being of the same flesh and blood.

Why choose Pilates

If you want to posses a toned and sculpted body in limited time then Pilates is a great option to consider.You may have heard celebrities extolling its many virtues and claiming that you can attain the perfect body by following an exercise regimen that needs just half an hour a day for three weeks.

Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.

Seven Keys to Permanent Weight Loss Success (Part 2 of 4)

This is part 2 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #2: Forgive yourself Forgive yourself already! ENOUGH! You are only human.

Seven Keys to Permanent Weight Loss Success (Part 4 of 4)

This is part 4 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #6: Control your rewards You've heard it before.

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time.

How To Lose 20 Pounds REALLY, REALLY

Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial consultation was: "Tell me exactly what you want.

The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?

The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control.

Weight Loss - A New Approach

Here in the UK it seems as if the newspapers have been full of information on dieting and weight loss recently. Covering genes and yo-yo diets, it's a hot topic.

Are the foods you are eating keeping you in pain?

Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say "Inflammation", thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind.

Xenical - Tests, Diagnosis, Use, and Precautions

Xenical, a prescription medication, is also known by its generic name, orlistat and is prescribed for weight loss. However, it's important to know whether you actually need Xenical or not.

High Fructose Corn Syrup: The Obesity Link

Playing outside in the hot days of summer will work up a thirst. While water is the best quencher of thirst and should be the first choice you offer your children, sometimes it's nice to have a sweeter treat to enjoy.

How body shapers can turn you into a supermodel in seconds?

Body shapers are garments, which instantly flatten bulging parts of the body and make you look toned, fit and beautiful. They flatten areas such as the stomach, waist, buttocks, and hip.

Bone Health Can Help Prevent Obesity and Type 2 Diabetes

A unique strain of mouse was bred to have no insulin receptors on its bone-building osteoblasts, although it had insulin receptors every place else.

Avoid Fad Diets that Promise Magic Cures and Miracle Weight Loss

Fad diets are appealing because they usually promise slim and trim figures with very little effort.  Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time.

Can Your Waistline Measurement Save Your Heart?

People usually associate heart disease with overall obesity, but little is known by the general public about the direct link between waistline and heart.

Herbal Weight Loss Remedies

From childhood obesity to the morbidly obese adult, this country is seeing obesity in epidemic proportions. Officials report an increase of 33% in obesity in the last 10 years.

Guaranteed muscles and joints pain relief in minutes

There is a natural source of healing power in everyone. When this healing power is activated, it triggers a series of complicated internal processes producing a Healing Response.

Weight Loss - Why Some can & some cannot

Why is it that some people can loose weight fairly easily and others find it impossible?You have to look at:Why you have become over-weight and what is causing your body to retain this excess weight? What you eat - We may be intolerant to certain foods i.

Understanding Insulin Resistance

In the normal person, your food is absorbed into the bloodstream in the form of sugars. The food is broken down by the digestive system in order to do this and the glucose and fat that results, as well as other basic substances, are then spread throughout the body.

Parasites are Ruining Your Weight Loss Goals

Millions of people, particularly women, have been searching far and wide for the reason that they just can't lose the weight they've been trying to shed.

The Difference between a Detox and a Diet

When you eat properly and provide your body with proper nutrition, your body stops thinking that it needs to hold onto every ounce of fat you consume to keep you from starving.

Problematic Parasites

These days, especially in North America, it seems as though everybody is sick with ailments that the doctors just cannot pinpoint. Ask yourself this: If you look at all the people you know, how many are suffering from some sort of illness or pain that they cannot find relief for? Probably just about everyone you know could fall into this category.

FAQs on Slimming Pills and Herbal Weight Loss Pills

Slimming Pills Slimming pills can be any of the following – appetite suppressants, certain chemical derivatives, laxatives, herbal weight loss pills, amphetamines, serotonin reuptake inhibitors, neuropeptide-y inhibitors, and beta-3 adrenergic receptor stimulants.

Say Goodbye to Weight Loss Programs and Hello to Self Care?

Too often our goal is pulling off the pounds that we disregard the need to care and nourish our body. Now is the time to say goodbye to weight loss programs and hello to self care.

Increase Metabolism with Herbal Supplements & Exercise

First, what is metabolism? Simply stated, it's the rate the body burns the calories consumed. But, it's anything but simple. There are many things that significantly impact how everybody's metabolism differs.

Big Waistline and Leptin

My online and off line experience educating people about the REAL truth behind weight loss often makes me realize how difficult it is to break the conventional thinking about weight loss.

Self worth: The key to staying focused

Every human being is born with self worth. Sadly, the hustle of our busy lives mingled with the obsession of perfection, total success and popularity leaves little time to remember our worth.

Making exercise a reality

Do you wish you had more energy throughout the day? If you feel this way ask yourself "when was the last time I exercised?" It is a known fact that exercise energizes the body.

Loosing Weight Fast is BAD!

Magazines are littered with articles about weight loss programs with immediate results. These programs remind me of scam business programs that profess you will make millions of dollars but in reality never follow through.

How to Reduce Your Body Weight through Self Motivation?

In today’s era, where women are dieting to the extent of suffering from anorexia, having a bulging and plump body is no doubt, a literal curse.

How to Control One's Mind?

We might blame our failures on cut throat competition, growing population and other miscellaneous causes, but our biggest setback is lacking the complete knowledge of how to control our mind.

Hypnosis : Its Misconceptions and Solutions

Innumerable movies have adopted misleading usage of hypnosis techniques to bestow a confusing image on the audience's minds. Thus, a lay man imagines hypnosis as a kind of brain washing and mind controlling procedure.

Ensure You Benefit From Hypnotherapy

Hypnotherapy involves the most advanced and effective sessions. You must only be sure that the hypnotherapist who is delivering or preparing it is qualified and fully certified.

Internet Vs Hypnosis Recordings

Initially, hypnosis failed to be a crowd pulling subject. However, nowadays it is one of the widely researched, utilized and appreciated subjects.

Career as A Hypnotist

Interesting, crowd pulling and engrossing! No matter, where the hypnotists are, they are able to attract countless number of people. They are the centre of attention.

Child Birth and Hypnosis

Painful labor pain! Uncontrolled sensation of being torn apart! High blood pressure and panic! Every pregnant lady undergoes these agonizing situations during the time of child birth.

Brain wash People In A Positive Manner Through Hypnosis

Thoughts are very powerful; they form the seeds of your future life. Thoughts have the power to destroy or create you. So, be careful of what you think throughout your day.

Root Out Your Fears And Phobias With Hypnotherapy

Some are terrified of cockroaches, while there are people who hate the sight of spiders. Some are afraid of the dark, while many feel dizzy at great heights.

A Permanent Solution to Your Excess Weight

The problem of excess weight is very common. This is so despite the many weight loss programs that we see everyday. What does this indicate? It says that the programs that exist are only ways that give temporary help.

Message for Permanent Change

I have actually come to realize that there is nothing hard in this planet. Any dream that we have can be realized if we manage to take care of our conscious minds.

The Facts about Urges and Cravings

The very moment you will manage to lose weight by hypnosis, you are bound to enjoy a slim and sexy body for as long as you are still alive. You will also be able to declare two more achievements.

The Truth about Weight Loss Hypnosis

Did you know that weight loss hypnotherapy can really help you lose and manage your weight? If you didn’t then it is high time you got it right.

Get Up and Hypnotize Yourself

It is very possible to hypnotize yourself to lose weight. There are several channels that you can use to be sure that you get to achieve this.

Quick and Professional Help with your Weight

Those who have gotten help from weight loss hypnosis reviews will agree with me that these reviews are very helpful. We know that there is no field that lacks scammers.

A CD that is worth Your Attention

The truth with cigarettes is that it makes millions while killing millions. This is a very true sentiment. The company that produces cigarettes is making millions from the million smokers.

How Hypnotism Can Help you Quit Smoking

With self discipline, hypnotism and quitting smoking is very possible. Probably you may never believe this from the word go but it is the truth.

Do Not Be Misled by Media

Even if you are an addicted smoker, it is very possible that you can be like the hundreds of people who have benefited from quit smoking through hypnosis and are now planning positive healthy lives.

Three Ways for Quitting Smoking

In order that we manage to help quit smoking, we must work together. It is the togetherness that will see us quit smoking ourselves and even help others quit smoking.

Online Hypnosis Will Save your Family

If you have a genuine desire to quit smoking, you can do it. The secret to successfully quit smoking and enjoy your freedom is to get into the online hypnosis to quit smoking.

When Smoking is Due to Stress or Anxiety

To be able to successfully quit smoking, you must ascertain why you are smoking. There are two major reasons why people would normally smoke and get addicted to the behavior:    * Some people smoke due to some stress or anxiety.

The Power of Hypnosis Downloads

The trick with hypnosis is in the messages you get from the subliminal audio download. This audio CDs, tapes or even MP3s are of very high quality.

Subliminal Messages from the MP3 Download

Within you is the ability, seed of greatness, unlimited potential that is waiting for stimulation of your desire to spring fourth and give you the desires of your heart and mind.

Get the Subliminal Power Now

Subliminal power lies within the subliminal messages. That is why when you get a prompt to download subliminal messages, you must never hesitate.

Hypnosis Downloads : Caution and Advice

Subliminal power lies within the subliminal messages. That is why when you get a prompt to download subliminal messages, you must never hesitate.

Real Life Story; How An Obese 13st 8lb Woman Became A 7st 7lb Fitness Model

It's no secret that celebrities are all in great shape, but you would be as fit as a butchers dog too if you had personal trainers, your own chef and gym doors opening for free wherever you went.

Organic Apple Cider Vinegar

An organic apple a day keeps the doctor and the pounds awayOne of today’s great debates is whether or not organic fruits and vegetables are better for us than chemically enhanced crops.

Why Mothers should Stretch…

Being a stay at home mother to a young 18 month old boy I often feel exhausted, have low energy and have constant tightness in my neck, shoulders and back.

Healthy Way to Lose Weight Fast - 5 Tips to Reach Your Ideal Weight

Losing weight can be confusing because of the numerous diet plans that promise results in mere days. All too often do we find ourselves spending money on these fad diets that generally work, but not for long.

Reasons Why I Run

After having my baby a year and a half ago I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but I had never really run.

Oprah’s Weight Is National News – Again

I have warned repeatedly that no person can win a willpower battle with out-of-control leptin. Oprah is the living proof, the yo-yo dieter who is the poster child for leptin problems.

Healthy Weight-loss Tips

Do you live to eat, or do you eat to live?  Too many calories will make you overweight…and shorten your life.  Retain more calories than you burn off each day and you will gain weight.

The Gift Of Health

As the New Year has emerged it is essential that you grasp the opportunity to start clean and provide yourself with a new start. It seems like the New Year is cluttered with goals of loosing weight, eating less, shedding the Christmas pounds or trying to get back into that special pair of skinny jeans.

Obesity: whose responsibility?

Few can have failed to notice that being fat is now at the top of the medical, and political agendas. Twenty-five percent of UK adults are now classified as obese, with another forty-two percent being overweight.

What is Leptin?

I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very difficult health problems - naturally.

Jump Start Your Weight Loss in 2009

It’s time now to clear out the holiday sludge, get your appetite back under control, and kick your metabolism into gear. There is no better way to do this than my favorite quick weight loss plan, a modified diet plan that is high in quality protein and fiber.

The Failure Empire: Bob Greene Rakes It In, Oprah Fails

The scene is comic: Bob Greene sitting next to Oprah on her TV show, kicking off the New Year, as Oprah tries to explain to her viewing audience why she gained forty pounds - again.

Fitness Trends for 2009!

New Exercise Trends Guaranteed To Get You Fit in 2009!!! According to government statistics about 1 in 3 women in the UK are suffering from obesity.

How To Specifically Target Fat Loss

Statistics show our average dress sizes are getting bigger with over 60& of our modern world being classified as overweight. They even cater for this by super-sizing our furniture etc Overweight is defined as abnormal or excessive fat accumulation that may affect a person's health.

Xenical Slimming Pills – The Systemic Fat Eliminator

What is Xenical? Orlistat, the active ingredient in Xenical, attaches itself to the digestive system enzymes to successfully block the break down of fats, as a result of which the fats are not absorbed by the body.

Obesity – Causes and Treatment Of Obesity

The most common health problem to date is obesity. Being overweight or obese means there is an excessive level of fat within the body, which can have a number of dangerous implications.

Natural Dietary Supplements for Weight Loss

Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper eating pattern (the Leptin Diet®) and exercise, you create an opportunity to burn calories in a more optimal way.

Chocolate Craving Quickly Conquered With Hypnosis

Every so often I have a client who needs help with chocolate. Several of them were eating one to two pounds of chocolate a day!It is first necessary for the hypnotherapist to find out if the client needs to resolve emotional issues or associations to chocolate to completely be free of the cravings for good.

Dietary Supplements for Weight Loss

Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper eating pattern (the Leptin Diet®) and exercise, you create an opportunity to burn calories in a more optimal way.

How to Start a Proven Weight Loss Program with Acai Berry

Most people struggle with losing weight. Blame it on the sugar cravings, mood swings, no time for exercise or something else, the pounds creep up just when we least expect it.

Obesity - Risk factors and Diagnosis of Obesity

Obesity – can lead to further, more serious medical health issuesObesity is a harmful condition affecting people worldwide, mainly in developed countries.

What is the Leptin Diet?

The Leptin Diet® teaches you to maximize your ability to get energy from the food you eat - meaning you can eat less food and feel great.

Xenical orlistat - Ensure proper use

Xenical Orlistat is a prescription weight loss medication by Roche pharmaceuticals. Xenical Orlistat works on your digestive system to help prevent the absorption of one-third of the dietary fat.

Pre menstrual Syndrome and Chinese Herbs - Jujubae Date ( Da Zao)

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure.

Pre Menstrual Syndrome (PMS) - Essential Oils-Juniper

As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure.

Overweight People Need Extra Antioxidants for Exercise

A new study of overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process.

Mexicali Obesity Surgery

A young, 29-year-old woman named Carla was extremely frustrated, sad and depressed because of her weight. Like many women, Carla had endured a combination of diet plans and exercise regimes, but nothing seemed to work to take off the weight and keep it off.

Reductil sibutramine for weight loss!

Reductil sibutramine is categorized as an appetite suppressant weight loss drug. Reductil was approved by the FDA in 1997 as a prescription only weight loss drug.

An Emerging Fiber Breakthrough for Weight Management

It is always an exciting day when something entirely new about metabolism begins to emerge. Of course it will be decades before innovation is agreed upon by the tortoise-moving FDA, medical profession, and other "health authorities" who have done nothing but watch as their "solutions" have either allowed or directly contributed to a societal epidemic of obesity.

Health Costs Relating to Obesity Skyrocket

A new report published in the journal Health Affairs shows that the cost of treating obesity-related health problems has doubled in the past decade, from 78 billion a year in 1998 to 147 billion in 2008.

Immunometabolism: The New Frontier

Every now and then rather jaw-dropping research is published, as is the case this week as the journal Nature Medicine published three groundbreaking articles linking the function of immune cells to obesity and diabetes - data which opens the door to solving all kinds of health problems including the obesity issue itself, inefficient immune response to the flu in overweight individuals, as well as obesity-related autoimmune problems.

Steep Escalation in Minority Obesity and Breast Cancer

A new report in the journal Academic Pediatrics shows that severe obesity in children has tripled in the past two decades.  It has especially risen amongst blacks (5.

BioSlim - Normalize Metabolism & Herbs for weight loss help to shed excess weight

Herbs for weight loss help to shed excess weight and. Self herbs are popular also because it requires no extra costs - they are cheap. Let see how safe home herbal medicine for slimming.

Herbal Weight Loss Product increase metabolism for weight loss

Some herbs act on the digestive system, metabolism, and appetite for the weight. Some substances may increase thermo genesis, or metabolism that may lead to loss of weight.

Obesity - Understanding its symptoms and causes

Define obesityObesity is medically defined as a chronic condition where a person suffers from excess bodyweight and fat – usually 20% more than your desirable weight, which depends on your sex, height and age.

Reductil sibutramine for obesity treatment

Reductil: Lose weight safely and effectivelyReductil is a popular weight loss drug that is prescribed to people who are overweight or obese. It can help you lose weight as well as maintain it, provided you combine Reductil with regular regimens of fitness and healthy eating habits.

Laughable Type II Diabetes Research Shines Light on Medical Ineptitude

The ability of Western medicine to treat an epidemic of type II diabetes in America shows the gross incompetence of their collective profession.

Obesity Surgery Abroad in Mexicali

Many people don’t realize that many obesity surgical procedures are not covered by medical insurance in the United States. However, hundreds of Americans seek various obesity surgical procedures, including bariatric surgery, sleeve gastrectomy, gastric balloon surgery, laparoscopic surgery, tummy tuck, and liposuction or ‘liposculpture’ south of the border in Mexicali.

Reduce Your Fat with Orlistat

Orlistat is a drug that is available either as a prescription medication named Xenical and non-prescription medication named Alli. The hard gelatin capsules of Xenical are available in a dark blue color, and need to be orally administered.

Xenical - Awareness of the Side Effects

Before we jump to the side effects of Xenical, it's important to understand how the medication works. This is because all the side effects of Xenical are a result of its working.

Xenical (Orlistat) - The Prescription Diet Pill

Overweight people need to lose fat, and they need to lose it as quickly as possible. Typically, there are two common types of drugs available for this purpose - appetite suppressants and fat blockers.

Xenical orlistat: For weight loss treatment

Which weight loss program is best for me? If you haven't decided about it as yet, then start reviewing various obesity treatment drugs available on the market.

Xenical – Effective weight loss pills

You can find many different types of weight loss pills on the market. Some weight loss pills are available on a prescription from a doctor while others are available over the counter of any local pharmacy without any prescription from a doctor.

Why I Run

After having my baby I began to develop the desire to regain command over my body. I have always lead an active life with dancing, walking, Pilates, horse ridding, swimming and the general rushing around that consumes most of my day but I had never really run.

Weight Loss The New Resolutions

What new resolutions are you gonna do? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same resolutions that you did in previous years? If the answer is yes - then stop and not make them this year.

Xenical slimming pill: Does it work to treat obesity?

Xenical is specifically designed for very over weight or obese people who struggle to lose some extra pounds of weight. It is a prescription slimming pill that is available in all licensed pharmacies in the UK and many other European countries.

Alli makes liver damage – A Report

There has been concern in the pharmaceutical world after the U.S drugs regulator the FDA announced that it was investigating reports that the weight loss drug orlistat was linked to a series of cases of liver damage.

Xenical - a fat-smart weight loss pill

Xenical orlistat is one of the best selling slimming pills today. By blocking the absorption of fats in the meal, the drug has effectively helped to arrest the rising graph of obesity.

Xenical Orlistat Weight Loss Pills for Obesity Treatment

Explain popularity of Xenical as weight loss pill Obesity puts a person at risk for serious health problems. The most important part of watching one’s weight means – feeling good and staying healthy.

Weight Loss Hypnotherapy does it Really Work

Weight Loss Hypnotherapy does it Really WorkMillions of people struggle with their weight each year trying to get to be the perfect size, but what is the perfect size? Is the perfect size the size of a size zero model you see in the glossy magazines, is the perfect size a size ten or is the perfect size the size of someone who is ten years younger than you who can fit in a dress that makes you wonder how on earth she got into it?The answer is, the perfect size is the size that you are happy with, there is no perfect size, a size of a model who looks so skinny you wonder if they have eaten this year is not the perfect size.

Facts about Xenical Orlistat a weight loss treatment

About Orlistat Orlistat is a medicine that is advised or weight loss. However, it is no ‘wonder-drug’; it works best when combined with lifestyle changes like a healthy diet and regular exercise.

Reductil Sibutramine a weight loss medication

What is Reductil sibutramine? It is an oral prescription pill, used for obesity treatment as well as weight loss maintenance. It is sold under the brand name; ‘Reductil’ in the UK and European countries.

Bioslim - A Natural Weight Loss Supplements

Bioslim has been used by many people suffering from overweight in one or the other way. Since the product is all natural, it has been considered as effective natural weight loss program.

Benefits of Xenical Orlistat a weight loss pill

Explain different benefits of Xenical over other prescription medicines and Herbal medicines Xenical is a unique medication which allows a person to lose 20% of the body weight at the expense of adipose tissues.

FAQ’s about Reductil Sibutramine

What is Reductil?Reductil, an oral prescription medication, is used for the medical management of obesity, including weight loss and weight maintenance.

Reductil: An effective obesity treatment

Reductil is one of the popular weight loss pills that are taken orally for the treatment of obesity. It's available only on a prescription from a doctor.

Xenical - Overview and Precautions

Xenical is the trade name given to orlistat, a prescription drug that is used for the treatment of obesity. Unlike other drugs that are prescribed for the treatment of obesity, this one is not a diet suppressant, but is a fat blocker.

Best selling prescription only weight loss pills

According to a research carried out by the International Association for the Study of Obesity, about 53 percent of Europeans are either overweight or obese.

Raw Food Diet - How It Makes A Typical American Dieter Lose Weight In Conventional & Traditional Chinese Medcine Perspective

I. Definition A. What is weight loss? Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues.

Raw Food Diet - The Best Weight Loss Program For Over Weight American

You may already heard that raw food diet helps you to lose weight in conventional and nutritional supplements perspectives. Today, you are introduced to another view point - how you can get rid of your weight once and for all.

Xenical potential side effects

About Xenical Xenical is one of the most prescribed weight loss drugs in modern society where obesity is growing as an epidemic. Xenical inhibits the absorption of dietary fat by up to 30% and thereby reduce calorie intake and help a person to gradually lose weight.

Xenical helps cure obesity

Xenical is well known to effectively arrest the rising trend in obesity, Xenical was approved by the US FDA in 1999. Xenical orlistat is one of the best selling slimming pills on the market today.

How To Burn Fat Faster By Simply Changing Your Mindset

Have you ever thought about the way your subconscious mind controls a lot of your actions? You can be sure that it even has an effect on your ability to burn fat.

Supplements and Green Tea for Weight Loss

In the world, the statistics revealed that an alarming proportion of the population, about 55% are highly overweight and what is even more frightening side to this figure is the fact that the progress of time, it has been noted that even young people are getting affected by obesity.

Weight Loss - How To Lose Weight Naturally

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

Slimming pills can encourage your weight loss efforts

Slimming pills have been put on the market with the idea of helping obese men and women lose weight and improve their overall health; but, all these medications work best when combined with a healthy diet and exercise plan.

Weight control with Traditional Chinese Medicine or Acupuncture

Weight loss comes under the topic of "Weight Control", because we are concerned with the loss and MAINTENANCE of loss of weight. This is a multi-faceted problem, and a good program involves diet, exercise and stress reduction techniques.

The most successful weight loss techniques and discussion

Rather than change current lifestyle followed by balanced nutrition, regular exercise and keeping patience for a longer period of time to get desired weight loss, people are willing to undergo gastric bypass, minor painful surgery liposuction, and the risk of addiction to diet pills to achieve faster results.

Factors That Make Women More Prone to Gaining Weigh Than Men

Studies conducted on female weight gain show that women are more prone to gaining weight as compared to men. This is the reason why slimming pill like Reductil is quite popularly used amongst women compare to men.

Losing Weight -Looking Beautiful and Healthy

Losing weight is not actually that difficult. It just needs a person’s conviction and dedication. So first step, if you want to lose weight, you have to really want.

Sales of Weight Loss Medications are Increasing Day by Day

Many options are available to lose weight, but none has been affective like that of the weight loss medications. With the help of these medications you will surely be able to lose the desired weight.

Excessive Weight Gain Can Make You Impotent

Excessive weight gain can make you impotent. The more the weight, there are more chances that you may suffer with the impotence. Excessive weight gain doubles the chances of suffering with impotence.

Xenical – Its mechanism of action and its other defining aspects

Xenical is a prescription anti-obesity medication, which helps people lose excess weight. Its active ingredient orlistat works as a fat blocker, which reduces the amount of fat absorbed by your body, promoting weight loss.

Xenical The Safest and Highly Effective Weight Loss Pill

What is Obesity?Obesity is a condition wherein a person is said to have increased body weight that is the direct result of excessive fat accumulation.

Reductil – The one a day weight loss pill that fights obesity with effective ease

The active ingredient, sibutramine hydrochloride, in Reductil helps block the release and reabsorption of serotonin by the nerve cells. The blocking of this process helps increase the levels of serotonin in your blood, promoting a feeling of satiety on less than normal food intake.

Precaution to take before using Reductil sibutramine

Reductil sibutramine is a prescription only weight loss pill that works as appetite suppressant and helps obese people to gradually lose weight.

Xenical - The effective pill for obesity treatment

Obesity is a medical condition characterized by excess body weight that is more than 20% of the normal body weight of an individual. Obesity can be measured by a tool known as Body Mass Index (BMI).

Effective Fat Burning Tips Lose Just In 7 Days

How do you burn fat quickly? This is the question most people ask too much fat. If you see, you do not like something of yourself, change it.

How to lose weight effectively with better weight loss solutions

You know you need to lose weight when excessive amounts of body fat threaten your health. Excessive body fat can give rise to serious medical conditions such as heart disease, type 2 diabetes, arthritis, high blood pressure, stroke and sleep apnoea.

Why is Xenical preferred over other obesity treatment medications?

Xenical is a highly preferred obesity treatment medication which along with sensible diet can help you lose a significant amount of your body weight.

Weight Loss Plateau: Why Most Diets Work At First and Then Fail

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programmes that with the right attitude will keep you fit, trim and healthy.

Weight Loss Aids by Controlling Stress

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programmes that with the right attitude will keep you fit, trim and healthy.

A Weight Loss Support: Love Yourself Without Weight Loss

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programmes that with the right attitude will keep you fit, trim and healthy.

Think Yourself Thin

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programmes that with the right attitude will keep you fit, trim and healthy.

How To Eat Yourself Thin

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programs that with the right attitude will keep you fit, trim and healthy.

Balance Yourself to Lose Your Love Handles

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programs that with the right attitude will keep you fit, trim and healthy.

Keeping to Your Weight Loss Goals

So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programs that with the right attitude will keep you fit, trim and healthy.

HCG Drops - Good or Bad?

There is a huge interest in the weight loss industry about the HCG Diet, as you read about this surprisingly easy way to lose weight, you will find both positive and negative reports about the HCG Diet.

Look More Beautiful and Thinner, Losing Weight without Diet

The summer season are approaching and the first bikinis diving again in the fashion magazines. We look a little worried the injury and know that it is time for a few small changes.

Maximizing DHA Intake Supports Weight Loss

DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction.

Nordic Walking for Health & Fitness

Nordic WalkingIf your encounter someone – or a group of people – striding along with a pair of slim poles, you’ve probably come across participants in a new exercise and fitness technique that is sweeping across the world which is called Nordic Walking.

Cardio Workout Routines to Lose Weight

There are different ways of losing extra body weight but cardio workout is one method that has gained enough popularity in the past few years.

Olive Leaf Extract Offsets Stress of High Calorie Intake

It is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism.  Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and disease risk.

Is Acai Berry a Scam? A New Natural Perspective

I have been reading articles with arguments that the acai berry is a scam. Can we have a small reality check or an episode of enlightenment? How can this small purple black berry from only the Amazon, a product of evolution, be a scam? If I was an acai berry I think I would be upset.

Fat Loss methods

Fat loss is one of those stubborn things which doesn't seem to be easy for anyone. Getting rid of excess fat is the most important thing when you want to tone up and get fit, but it is hard to do it on your own.

Top Ten Ways To Fit Acai Berry Supplements Into Your Life

Acai berry has swept the health supplement market, with its remarkably high antioxidant and weight loss properties. A lot of Americans are finding a place for this unique and exotic food in their lives, and here are the top ten ways to include acai berry supplements in your own diet.

Obesity treatment possible with Xenical slimming pills

In medical terms, obesity refers to a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.

Stretch Your Fitness Limits for better weight loss

Flexibility is an important part of your exercise program, yet it's often neglected. How often have you gone through your routine and then decided to skip stretching because you're tired or ready to get home?Stretching your fitness limits, when done right, reduces your weight workload by removing tightness allowing your limbs to move more freely.

Are You Obese? Blame It on Your Genes

If you are fat it must be "your" fault. This is what most obese individuals are conditioned to believe. Weight gain and obesity are generally linked to higher consumption of calories or to lack of physical activity.

Avoiding Obesity With Healthy Eating, Exercise and Hypnosis

The latest research figures show that forty million Americans are now classified as being obese. Take, out of the current population figures of there being just over three hundred million citizens in American, that means that almost 15% of all Americans are obese.

Big Brother Will Be Watching Your Weight

Do you remember that stimulus package back in 2009?  It also contained the first steps of health care reform and its ambiguous language required lots of new rules and regulations.

Sirtuin1 During Calorie Restriction – Application for Weight Management

Sirtuin1 is a longevity gene that is activated during times of food scarcity.  It enables metabolism and your brain to maintain a higher level state of function.

How Bad Fat Programs Future Generations to Be Obese

A new study indicates that one major factor causing today's obesity epidemic is the garbage fat diet of Americans for the past century.  The Western diet is almost void of omega 3 essential fatty acids.

High-Fat Diet May Adversely Alter Your Brain Structure

In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite regulation.

Diet is half the battle to lose weight

A large percentage of today's western population is concerned about losing weight. There are many variables that contribute to weight loss.

Struggle with long-term weight loss?

Americans struggle with long-term weight lossOnly about one in every six Americans who have ever been overweight or obese loses weight and maintains that loss, according to Penn State College of Medicine researchers.

Slim down; belly fat is BAD

Fat! There are different types of fat all over the body. A study carried out by researchers at the Mayo Clinic in Rochester, Minnesota, focuses on the difference between belly fat cells and lower limb fat cells to see if one was worse than the other.

Why to go for heavy workouts? Act smart and use home exercising equipment

If you are tired and frustrated of taking time out of your day to go to the gym everyday and find yourself stressed from hard workout sessions, easy home exercise equipment can help you achieve your weight loss goals.

Light at night might increase weight gain

Researchers from Israel and the USA have conducted research that might prove one reason why some people gain weight and are unable to loose weight.

Cholesterol is not all bad

Ok, have you heard all the commercials talking about keeping your cholesterol low and how cholesterol is so bad etc... Well, the fact is Cholesterol is essential to all the cells in the human body.

Cooler temperature contributes to burning more energy

A study shows the relationship between regular exercise and low temperature to enable the body to activity burn calories throughout the day.  Associate Professor Frank Seebacher and PhD student Elsa Glanville from Sydney, Australia are the first to conduct research that focuses on the correlation between exercise and temperature.

How to increase your self control; maybe dogs have the answer.

Healthy eating always finds its place on everyone's list at some point but often it gets put on the back burner because cravings are just too hard to control.

What about Snacking?

Snacking doesn't have to be a bad thing, it completely depends on what type of food you are snacking on, there is a huge difference in calories between a candy bar and some dried fruit.

What onsets early female puberty?

Have you noticed how some girls begin their puberty journey much earlier than others? Sometimes 10 year old girls have to deal with the physical changes of a female body long before they are emotional ready for it.

Vitamin D deficiency may contribute to obesity in Children

Vitamin D a supplement received mainly from the sun's light has proven crucial to a child's development and those that test deficient in Vitamin D gain weight faster.

What about FAT with your meals?

A certain amount of fat is essential for good health but if you eat too much of it, you can become overweight and that could increase the risk of having a heart attack or stroke.

Water helps you lose weight

Water Suppresses Appetite Our bodies comprise of about 70% water, the human brain alone is about 85% water; Blood is mostly water, and our muscles, lungs also contain a lot of water.

Inspiration For Living Healthy

You didn't get to choose your body but you do get to change it. A smart anonymous person once said, "Life is not what you want it to be, but what you make of it.

Enough Fiber?

Everyone talks about having enough fiber in their diet, but often we do not understand exactly why the importance of fibre, it is because it has an major influence on the digestion process from start to finish.

Take time to thank your body

Have you ever recognized how amazing your body is? Have you looked in the mirror and marveled at the masterpiece of your reflection?  The truth is the human body in all its intricacy endures absolute abuse from you daily.

Lets lose weight this year!

Every year it seems a whole list of people have losing weight as their top priority but fail miserably. Just today, I read a blog post expressing a stay at home mom's desire to shift the excess weight gained from her most recent pregnancy.

The Dynamic Duo; Nutrition and Exercise

It seems like every talk show, news hour, website has some sort of story or info on weight loss. Are you sick of hearing about it yet? Well, that depends on whether you have lost the weight or are healthy.

Confidence plays a vital role in losing weight

Often people who want to lose weight lack one very important characteristic; self confidence! Yes, a person who is over weight can be confident in many areas but they lack confidence in their ability to lose weight and live healthily.

Are your hormones preventing you from shifting those 15 pounds?

The life that we live today has dramatically changed since just 50 years ago let alone 100 years ago or a thousand years ago! We live in a world full of plastic, processed food, 70 hour work weeks, burning the candle at both ends, sitting at a desk for half of our life and an unhealthy relationship with food.

Imagery helps reduce appetite

New research suggests that imagery can decrease ones appetite. This study was published in the Dec. 10 issue of Science. OK, so perhaps you thought that imaging food can only increase your appetite but it seems that is not always the case.

Exercise improves mental health

Exercise is great for many reasons. Exercise improves circulation, muscle tone, the condition of internal organs, heart rate, joint mobility, stability and it minimizes weight.

Hunger pangs are no longer an excuse for weight gain

People who are avid foodies find it difficult to control their eating habits or control their hunger for a few hours. They find it difficult even if it is just a question of skipping one meal for weight loss.

Seaweed extract in APPEsat aids in weight loss

The advancement of medical science has led to a number of inventions that have changed the way we looked at health-related problems. Earlier, treating certain problems was almost impossible and beyond imagination, now the same problem can be treated with only a few hours of treatment or by a simple pill.

Britain’s using food corporations to help encourage healthier eating

Don't you just feel frustrated when you are trying so hard to live a healthy lifestyle and everything around you in pulling you in the opposite direction? The fast food that so affordable, canned good, frozen dinners are so convenient, free refills on soda, the list goes on and on.

Weight loss through a desert herb

When it comes to weight loss, you might be wondering what people in the early centuries must have done for weight loss as at that time, there were no such weight loss resources or surgeries that we have these days.

Circulation booster for energy and relaxation

Fatigue is one of the common problems that occurs when your heart cannot pump enough blood to different organs of your body. The entire process of blood circulation needs to be regular in all parts of the body.

How to LOVE your workout…

The fact is, the only way to lose weight and tone up is to add exercise into your daily routine. Exercise is a must! Not only will exercise improve your weight status it will improve your overall physical and mental health.

Does the Pill make you gain weight?

Is it a myth or a truth that the birth control in the form of a pill make you gain weight? Most women have heard this and are reluctant to take the pill for contraceptive purposes because they don't want to gain unwanted weight.

How to shift the "Baby fat" after pregnancy

Pregnancy is a miracle! The little life that is kept safe as it growth within a woman is truly glorious but unfortunately many woman spend less time focusing on the wonder of pregnancy and birth and direct their focus to their new, larger bodies.

Weight loss patches - Sachets of convenience

Weight loss products are the most sought after products these days as many people are going through tough times due to going obese or overweight.

The Basic points of Emotional Freedom Technique

Emotional freedom technique (EFT) is based on the Chinese meridian acupressure and acupuncture points and is effective through tapping. There are several stylized techniques but all share the same core points.

Working mothers = Increase BMI in Children

A new research was conducted that targeted working mothers and the effect on their children's BMI. The study is published in the journal Child Development and was conducted by researcher Taryn Morrissey, PhD from American University.

Obesity - Causes and effective treatment

There is not exact definition of obesity but an individual is considered obese if his/her body weight is in excess with a BMI of 30 and above.

Cardigans won't always hide your ugly bulges: Shapewear can

In winters, it is easier to go out to attend parties and functions because your thick coats and jackets cover your unwanted fats and bulges.

Exercises that can be done inside your home

A gym membership is not affordable or convenient for everyone but that doesn't mean exercise is out of the question. The walls of your home can be your own personal gym and all you need to be successful is self discipline.

Acai berry – Scam or magic?

Internet pharmacies are filled with tall claims that sweep people off their feet. Anybody looking for a quick-action treatment to lose weight is at the risk of being tricked into believing that an overweight or obese individual can lose 30 lbs of body weight in just a week.

Dig deeper into your workout

Exercising will increase your health, your energy will by higher, your muscles will be toned, your organs will enjoy a constant blood flow and you will be happier.

Losing weight = A change of perspective

Recently, I read a post on a friend's blog about her need and desire to "Get Physical". Long story short she wants to loose weight.

The root to losing weight

Whether you have an extra 15 pounds or 100 pounds to lose, often it's not as simple as exercise and diet. Yes, exercise and diet are key to losing weight but what is the root of why you are overweight.

The best appetite suppressants for quicker weight loss

Weight loss works in two ways; either you increase your caloric expenditure or you lower your caloric intake. While neither of the two methods works well independently, you can try losing weight by following one of them first.

Metabolism diet vs. Metabolism booster

Ever noticed how some people find it easy to maintain their slim figure even if they don't watch what they eat or going to the gym? This people aren't just pure lucky.

How to lose weight? A guide to quick weight loss

There are a plethora of ways in which you can become slim again and lose all that extra fat. Numerous weight loss resources are also available by which you can lose weight.

Detoxify your body with Detox foot spa

Human body is a good example of engineering. Many toxins are eliminated by your body everyday. But when the toxins are not eliminated regularly, they weaken the immune system of your body and cause numerous side effects that hamper the natural bodily processes.

Perfect abs with abdominal exerciser

Most of the people are fascinated by the perfect abs that celebrities and sports stars flaunt. Many men these days are in the mood to get those six pack abs but achieving that through regular exercises is very time consuming and can be painstaking too.

Cleanse your colon the natural way

The place where consumed food is digested is known as the colon or the large intestine. Solid waste from your body is thrown out from the lower part of the colon.

Do weight loss patches work?

You must be familiar with the idea of sticking a patch on your skin and relaxing your way to weight loss. But do these weight loss patches really work? A weight loss patch is a square shaped adhesive bandage that is placed on an individual's skin.

Natural diet pills - A safe and effective way to lose weight

Diet pills have been extremely popular since the time they made their appearance. Diet pills act as adjunct therapy when it comes to weight loss treatment as they need to be used in conjunction with existing weight loss efforts such as diet and exercise.

Fat burners - Your way to a fit and healthy body

For men and women looking for a product that will help get rid of their body fat, there is a new option and that is, fat burner. The concept behind fat burners is very simple.

How you can lose weight and maintain it as well?

Enough has been spoken by many experts about weight loss and ways to achieve that perfect body. The truth is that most weight loss plans are too tough to follow and not result-oriented.

Superfood Acai - More than just weight loss

Superfoods are special foods that are rich in a variety of nutrients. They have a high concentration of minerals, vitamins and other essential nutrients.

3 reasons why you should choose appetite suppressants

Losing weight with the help of appetite suppressants is a safe way to get slim and fit but many people are still unaware about the reasons why they should go for an appetite suppressant for weight loss.

Shop for a size less than you are

When you go shopping the next time, try buying a size that is one size smaller than what your actual size is. Surprised by this statement? Thanks to the advent of quality shapewear that can help you conceal your unwanted bulges and fats, you can now look slimmer than you are.

Some known and unknown appetite suppressants and their working

There are many kinds of obesity solutions to help you achieve and maintain your ideal body weight. The appropriate weight loss treatment for you depends on the severity of your obesity, your overall state of health, as well as, your willingness and ability to undergo a particular obesity treatment.

Weight Training Made Simple

Almost everyone has heard someone say or read it somewhere that you should included some type of weight training into your exercise program but they do nothing.

Acai berry diet – Does it work ?

If you are struggling to lose those extra pounds, you might be a little apprehensive to choose the best way to do it. The bad news is that there are numerous weight loss products available on the market that aid in weight loss but most of them do not work well.

How slimming pills can help you lose weight

Obesity affects everyone, be it a child or an adult. Although adults are becoming obese too, the rate at which teenage obesity is increasing is indeed alarming.

Abdominal exercisers and weight loss

If you want to lose weight, the best way is to go to the gym and shed some pounds but for many people, going to the gym everyday can be tiring as well as expensive.

Maternity girdles - What is it?

When you are pregnant it is very painful to roam around or go somewhere. It can give you immense pain in the back and your stomach. You need support in order to get relief from the pain and discomfort.

Popular colon cleansing products

The colon is one of the most important yet highly neglected parts of the human body. If you are a human, chances are that you will have a colon too.

Detoxification of your digestive system with colon cleansers

Most of us, if not all, consume a lot of junk food, without worrying about how much harm it will do to our body. Junk food can be in the form of fatty and processed food.

Effective and well-designed fitness accessories for home use

Fitness is not only about having a well toned and good looking body. It is also about feeling good while you are putting your body through the much needed workout session.

Weight loss and muscle toning with the help of fitness stepper

Any person using a fitness stepper will definitely experience some benefits after using it. But it's important to remind you here that merely owning a fitness stepper or having a membership to the local gym doesn't result in weight loss or muscle toning.

Foot spa – It's not just your foot that they detoxify

You must have heard about the various popular detox programs that help you flush out all those toxins from your body. But many of these are salon specific programs that are expensive in terms of both time and money.

Goji berry capsules – Eat less, stay healthy, fit and energetic

Most overweight or obese people find it difficult to control their hunger cravings. Frequent snacking between meals only makes matters worse.

Pushing through to success

When you are on the journey of weight loss you are like an explorer, in the unknown venturing to new places, getting lost along the way and making discoveries.

Natural diet pills – When you want to lose weight without worries

Obesity is associated with a host of health conditions such as heart problems, diabetes and high blood pressure. It is often seen that overweight and obese people have to lose their body weight because of existing health conditions.

Alli diet pills – How do they work?

alli is an over the counter weight loss pill. It has lesser strength than Xenical, the prescription form of orlistat. alli weight loss pills have to be taken along with a diet that is low in fat.

Superfoods – Storehouse of nutrients and minerals that recharge your body

The very name, ‘superfoods’ tells the whole story. These foods are like storehouses of energy and provide the body with a range of essential nutrients to keep your body healthy, fit and functioning to optimum capacity.

Home fitness equipment – Should you be investing in it?

Every one in the world, irrespective of age and gender, would wish for a healthy body and peace of mind. They try achieving this goals in different ways but not all of them get what they wish.

More about metabolism boosters

A drop in metabolism can lead to various health problems such as weight loss, continued weight gain, difficulty in losing weight and fatigue.

Hoodia - A natural way to control hunger for weight loss

Given the hectic lifestyles and unhealthy eating habits of many people, the need for weight loss methods has greatly increased in recent years.

Know more about benefits of weight loss pills

Who does not wish to have a chiselled body with a slim waist and washboard abs? With weight gain problem increasing at a frightening speed, people have started searching for weight loss pills that help them lose weight before they become obese.

Goji Berry extract for weight loss

Isn't it a great option to lose weight with the help of natural fruits and going for no rigid diet plans or any sort of strict physical routines? That is what the Goji berries give you.

Slimming pills – For a newer, slimmer you

Slimming pills have become quite a craze. Just about everybody who is embarking on a weight loss program wants to use slimming pills to boost their efforts.

Do weight loss diets and supplements help?

With increasing number of weight-related diseases, slimming diets have become very popular among overweight and obese people. But most people don't know that weight loss diets such as Atkin's diet and Japanese diet can lead to long0term damage to your health.

Diagnostic devices - Great motivators to reach your weight loss goal

There was a time when you could only find diagnostic devices at your doctors'. This was because they were expensive, complicated to operate, and difficult to understand.

Pilates equipment - Get a lean and fit body with Pilates

Pilates is the kind of exercise that has withstood the onslaught of much newer kinds of exercise; there might have been a dent in its popularity, but the number of people who swear by Pilates continues to increase.

Body wraps - shortcut to slimming and detoxifying your body

Talk about a body wrap that detoxifies your body or acts as a body slimmer, and you conjure up images of a fitness center or a health spa.

Endorphins are Real.

If you are not an exercise junkie then you are probably tired of hearing people talk about how great exercise makes them feel. Perhaps the very thought of exercise makes you want to hibernate.

The benefits of yoga workouts and choosing the right equipment

Yoga has been popular for thousands of years now and millions of people are currently reaping the health and fitness benefits it offers including some celebrities like Meg Ryan, Jennifer Aniston, Ricky Martin, and Madonna.

Losing weight with alli capsules

The percentage of obese men and women in the UK is increasing. Currently there are 17% men and 21% women who have BMI of 30 or more. Most overweight or obese people resort to weight loss pills to lose weight quickly.

Xenical is an effective weight loss medication, but has diet related side effects too

Xenical orlistat is a highly effective obesity treatment medication that can help you lose 5-10% of your body weight in 6-12 months time. According to experts, for an overweight person weight loss of even as little as 5% is quite significant.

Shapewear – The definitive slimming apparel

Women in particular can be very conscious about the way they look and are often willing to try out new and different ways of losing weight.

All about abdominal exercisers – Stay in shape with ease

The muscles in your stomach are toned and strengthened by abdominal exercisers. These multi-objective exercisers are used for casual fitness.

Weight loss patches for natural weight loss treatment

In this day and age, an increasing amount of men and women are leading very busy and very hectic lifestyles, with not a single moment to spare.

Detoxification - Why is it recommended for you?

When you go out on the road, you might find out that the rising pollution rate in the city is ruining your outer beauty as well as your overall health.

Muscle building equipment – Impress everyone with your athletic physique

Muscle building equipment – Useful information Muscle building equipment is meant for those people who want to build their muscles but don't want to spend time in the gym for this purpose.

Walking and Exercise with Nose (Not Mouth) Breathing Leads to Slimming Down

Millions of people use physical exercise and try to lose weight or get slim, but cannot succeed due to one serious mistake. There are several essential differences if we compare effects of exercise (e.

How to use a home blood pressure monitor?

For people who have to monitor their blood pressure regularly, a home blood pressure monitor can prove to be quite a advantage. Appointments for getting your blood pressure checked won't get in your way and you can monitor your blood pressure in the comfort of your own home.

Tips for suppressing appetite and ultimately lose weight

The main problem that one faces when he/she is trying to lose weight is that of suppressing their appetite and controlling their poor eating habits.

Slimming patches - Help your teenage child to lose weight

Has poor diet and a sedentary lifestyle made your teenage child overweight? One in five teenagers is obese / overweight; your child is not alone.

Slimming pills - Effective but not the be all, end all of weight loss

There are so many myths and tales revolving around weight loss that it becomes difficult for most people to attain their goal. Find out why it is necessary to lose weight to lead a healthy lifestyle and unravel the truth of weight loss.

Pure acai – A superfood that can help you to achieve good health and lose weight

Acai berry fruit is hailed as a superfood because of its high nutritional value. It grows in the form of a small, round purple colour fruit in the dense Amazon rainforests region in Brazil on acai palm trees.

Shapewear – Help you look your best

Shapewear, as the name suggests, is body slimming apparel that helps your body look good even when it’s out of shape. If you aren’t fat, but still don’t feel confident about your general body shape, you can choose a shapewear that suits your needs and requirements.

Use detox products - Get rid of harmful toxins

Use of detox products is on a rise, not because it is considered trendy but because it is considered essential. Our environment is full of pollutants today.

Abdominal exercisers can help you develop perfect flat abs

Abdominal exercise equipments are much in-demand exercise equipment as flat and well-sculpted abdomen is very much in trend. Abdominal exercise equipments help you focus on building strong and well-toned abs and improve your physique.

Enjoy your motherhood without worrying about losing your shapely figure

All kinds of thoughts create panic and chaos in pregnant women from ruining their figures, losing attractiveness, juggling a career and motherhood and having the responsibility of a tiny infant.

Anti-cellulite pants – The smartest way to tame your thighs

Cellulite is the dimpled, lumpy-looking skin that occurs just beneath the surface of your skin, between the connecting fibres that link your skin to other body tissues.

CHILDHOOD OBESITY AND HOMEOPATHY TREATMENT OR WEIGHT GAIN HOMEOPATHIC REMEDIES

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.

Use body slimmer to look more graceful and attractive

Body slimmers are a new-age garments that make women appear slimmer, shapelier and more attractive. Scientifically advanced body slimmers of today can easily hide excess body fat from unwanted places such as your thighs, tummy or hips and make you look slimmer in an instant.

How can couples work together for effective weight management?

A living environment that is shared by a couple can play an important role in determining body weight A significant amount of research suggests that people who live together are more likely to have similar BMIs.

Workplace harassment and discrimination due to obesity

For people, who are searching for jobs, negotiating salaries or facing reviews for promotions, rejection and discrimination is very common, sometimes this can happen if the person is overweight or obese.

Burning fat: What it really means?

Obesity is a very serious health condition, and is often a gateway to serious health issues such as heart attack, diabetes, bad cholesterol and arthritis.

LIPobind a clinically proven treatment for weight loss

About LIPobind and weight loss The product is intended for adults who are looking to monitor their fat intake whilst lowering the level of any health risks.

Hoodia a Magical pills from the miracle cactus

In the midst of the Kalahari desert, one of the longest, densest and the fiercest deserts situated in the southern province of Africa. One of the world's oldest and most primitive tribes, The San Bushmen, still continue to live in the harsh arid temperatures of the Kalahari.

Capsi extreme - Introducing the 'green' and 'red' way of losing weight

Since centuries, the eastern countries such as Japan and China have been practising a tradition of consuming Green Tea and have known it for its multiple advantages.

Electro flex – Health benefits of this circulation enhancer

ElectroFlex is ideal for people who are fatigued, overweight, stressed or diabetic. The all new Electro Flex circulation enhancer will leave you rejuvenated and refreshed.

Obesity goes hand in hand with fast-food addiction

Fast-food addiction It has been found that bingeing on fast food can be addictive to some people as being on nicotine or cocaine. As a result, it can cause a compulsive eating disorder and lead to obesity.

Air Climber: Tone your body with fun workouts

Most people prefer to do activities that are fun-filled and which require less stress. The same holds true when it comes to working out in gym or at home.

Lose weight to choose life with T5 slimming pills

The WHO Consultation on Obesity has termed obesity as a “disease” in one of its recent reports. Another study revealed that among the British adult population, about one in four people are now actually considered to be clinically obese.

Cleanse and rejuvenate your body with a foot detox

The ever-expanding industrial and technological world has given us tremendous solutions in every walk of life. But as we know, every fairy tale has a darker side to it.

How waging war against obesity can save your heart

It is an undeniable fact that for an obese person, weight-related issues can one of the main reasons for many problems in their lives. You can try to understand it calmly using your mind or you can take it to your heart to accept the fact that the heart related problems can have their genesis at root of obesity.

What is Camellia Sinensis Good For?

Camellia Sinensis is an evergreen that is grown in hot climates, prefers moist organic soil and is usually found at high elevations.  The plant when mature produces bright green leaves and little white flowers with yellow stamens, and can have several "flushes" a year.

Know more about maternity belts and maternity girdles

Maternity belts One of the simplest forms of maternity belts is an elastic belt that is configured to fit bellies of different sizes.

Natural appetite suppressants An inside story

Weight loss pills have now become the first choice for most overweight or obese people who want an effective and safe option for weight management.

What is your weekend meal plan for weight management?

Weekends are usually fun days as there is no morning alarm to have you groping about in search of the snooze button; no worries over meeting office deadlines, and last but not the least, no fight over who gets to use the shower first.

Carrying an extra four stones of weight increases the risk of dementia by 80 percentage

The Proceedings of the National Academy of Sciences published a study that reveals that a gene linked to obesity may be linked to the risk of dementia also.

The essentials of successful natural weight loss

We all know that weight loss is easier said than done. There is a vast difference between talking about losing weight and shedding some extra pounds.

Is there a link between genetics and obesity?

Genetics can be a comforting science for those who are looking forward to lose significant amount of weight. A scientific study has put forth that a certain type of gene known as FTO gene can impose 70% more risk of weight gain.

A genuine slimming pills for natural weight loss

Slimming pills and herbal weight loss pills are flooding the market. So what exactly are these herbal weight loss pills and drugs? Are they actually helpful? A person bothered by his or her weight is bound to be apprehensive about slimming pills.

Metabolic Syndrome, Complicated With Mental Illness

Metabolic syndrome, complicated with mental illness Metabolic syndrome nearly affects 50 million people in America. Anyone with 3 or more of the following attributes is most likely affected by metabolic syndrome: Women: waist size of 35 inches or more, men: waist size of 40 or more.

Planning a weekend party? What about your weight loss goals?

Does boozing affect your judgment? It is sometimes very easy to get carried away at parties, when you are having fun with your friends and family.

Foot Detox - For a relaxed body and mind

Modern day detox Today, electrolysis is the process by which detoxification is achieved. In this process, ions help in cleansing the body by reacting with the electrolyte and eliminating the toxins and wastes.

How to control food cravings for weight management

People, who are obese or overweight, often blame their hunger pangs for their eating habits. Many people can find it very difficult to keep a control on their food cravings or eating habits for a few hours.

Are we really getting the nutrition that we need from our foods?

As we’ll know, nutrition is the building block of the human body. Scientifically, it has been identified that more than 50 essential nutrients are needed by the human body to perform all functions at optimal levels.

Appear slimmer in your clothes with body shapewear

Who doesn’t want to be in slim shape? For many people, getting in shape has always been a prime concern. Some people are so conscious about their shape that they are ready to go beyond any limits to get a slimmer figure.

Why use Chromium Picolinate to help Weight Loss?

Chromium picolinate often referred to as a ‘Miracle Mineral’ shares benefits such as increased energy, an effective anti depressant, reduces cravings for fats and carbohydrates, it can help with mood enhancements; some athletes will successfully use chromium picolinate as a means of losing weight and aiding their body development.

5 Activities That Will Make You Love Exercise

Most often, you see exercise and working out as a burden and treat it as just another to-do item to tick off in your checklist. However, exercise can be as fun as the activities you have always enjoyed and loved to do.

6 Great Ways to Help Curb Your Appetite and Lose Weight

Most people want to lose weight to look more attractive and feel better, especially after the holidays are over. Instead of focusing on one weight loss method, learn to change your daily habits too.

Feel Great with an Easy, Proven Process- Guaranteed

Are you tired of having the same New Year’s Resolutions year after year- to lose weight, exercise, and eat healthily? Would you like a proven process that is easy to do, plus on-going support that guarantees your success? Would you like your efforts to be DOUBLED? DOUBLE the benefits that include exercise AND healthy cooking DOUBLE the tools to save time AND money DOUBLE the results that are immediate AND long lasting If YES, here’s how with our Gourmet Fitness program.

Get Rid of fat with Liposuction

Healthy Life: 4 Tips to Make You Feel Better Than Ever Before

Some people know they’re not healthy. However, the exact cause of that unhealthiness may not be clear to them. They may simply feel bad each day and not know why.

Full Body Workout and Benefits of doing Rowing Machine exercise

If you decide to do exercise for better health, your first step should not be sudden pounding the pavement on a grueling, long-distance run.

Natural way to get rid of excessive weight or obesity

Obesity and weight gaining issue are one of the  most  common and popular health-related problems for most of the people because it helps to enter several other diseases into your body .

4 Things to Expect After Bariatric Surgery

Congratulations, you have decided on, or are at least contemplating, taking the huge step that is bariatric surgery! Bariatric surgery procedures can be grouped into three main categories: blocking (which block absorption of food), restrictive (which shrink the size of the stomach or take up space) and mixed procedures, with gastric bypass surgery being the most common.

The Surprising Benefits of Using Cannabis Cream

Cannabis has been found very helpful in pain relief and even issues like weight loss efforts. However, the use of topical creams including cannabis can have benefits that individuals do not expect.

Sletrokor and weight loss – how easy and safe is it?

  Fast and easy weight loss is what everyone seems to want. Yet, the extra weight will not leave that easy just like it did not happen all at once.

All you need to know about drinking raw milk and WHY you should drink it

    Raw milk is quite widely misunderstood and often throws fear around consuming it. It is most common to think that pasteurized milk is the safest to drink and you really need to steer clear of any milk that doesn't represent that label.

Beneficial Features of Bariatric Surgery to Lose Excess Weight

Every person desire to lose excess weight to prevent the risk associated with obesity. There are ample ways to lose weight, but people are always in search of safe, fast effective way showing results in a few days.

The 4 Consequences of Losing Weight Nobody Really Talks About

Losing weight is rewarding, but there can also be some hidden consequences. Fortunately, there are ways to overcome these drawbacks and enjoy the full rewards of losing weight.

Healthy Tips to Lose Weight

Losing weight can be an admirable goal, however, it may not always feel easy. This can be especially true if you're just getting started or if you've been working at it for a while, but find yourself hitting a plateau.

Benefits of an Online Personal Fitness Trainer

I can not even picture just what the world was like before the development of the World Wide Web. Purchasing, interaction, details, and much more is offered at your finger tips.

How To Get Weight Loss In 3 Months?

As per the latest weight loss survey around Central North America, Each day 25% men and 39% women are trying to lose their weight by simply going to gym, trying protein shakes and different supplements.

Mr Cool: 3 Non-Surgical Approaches To Melting Your Lovehandles

Love handles are a common problem area. They can be extremely to get rid of. That is why many people decide to turn to surgery in order to get rid of their love handles.

Why You Should Keep Working Out After Meeting Your Weight Goals

You are at your goal weight. Congratulations! It is time to treat yourself to a day at the spa or a shopping trip for a new wardrobe. What happens then? Believe it or not, you still need to keep up a regular workout routine.

The Path to Recovery after Liposuction

In a typical liposuction surgical procedure, excess fat is removed from your body’s specific localized areas by means of a thin, hollow tube called cannula.

How to Help Your Dog Lose Weight

Obesity in dogs is one of the most common health concerns that pet owners and veterinarians deal with. As cute as they are when they're chubby, an overweight pooch is more likely to suffer from disabling medical conditions such as diabetes, lung and heart diseases, and cancerous tumorsleading to a visit to an affordable animal hospital.

What Is A Lap-Band Surgery - Is It Effective?

Lap band surgery is becoming popular among people who are suffering from obesity and want to reduce their weight quickly. Although, there are many lifestyle practices to help in reducing unwanted weight, surgical treatments are highly preferred.

Home rowing machines

Stationary rowing is known for being one of the most complete workouts you can do. It works almost every single muscle in your body, builds your resistance, and offers the same – and even more – health benefits as running, biking or swimming, which is why we bring you the best rowing machines for home use.

5 Best Drinks for Weight Loss

Together with a healthy diet, losing weight also involves being mindful with what you drink. There are certain drinks that aren’t good to take if you’re aiming to lose weight such as sugary or high-calorie drinks.

Supplements to Improve Your Overall Health and Wellness

  How many times do you have to hit your alarm clock before actually rolling out of bed in the morning? While the lucky few start the day feeling energized and focused, many think about sleep from the moment they wake up.

Recent Weight-Loss Trends That Actually Work

  Recently, people are becoming more conscious of their health and physical fitness. To this end, a lot of people are eating healthier and exercising more.

Acne

Acne You may be surprised when you get older and start experiencing a resurgence of the frustrating acne scourge you experienced as a teenager.

5 Keys For Weight Loss You Need To Know Now

There are some people who are going to need to find a better way to lose weight because they have no idea where to even begin.  If these people are trying to lose weight, they need to know that they can trust the program that they are using.

Is HCG Injection Really Helps in Weight Loss?

Human Chronic Gonadotropin (HCG) is a hormone which is used for the female fertility treatment to help during pregnancy to promote the embryo and fetus development.

How Does HCG Injections Work for Weight Loss?

The hCG Diet basically helps in two ways in terms of hormone supplements and the calories restrictions for advertising the weight loss. It is basically for the attention of Americans those are seeking for the weight loss nirvana.

Is the hCG diet safe and effective?

hCG are basically the combination of best use of hormone supplements and strictly calorie restriction to promote weight loss. However, Still not any laboratory evidence is comes, that is is not safe to use.

How CoolSculpting Can Aid Your Weight Loss Goals

CoolSculpting is the name of a fat removal treatment that’s getting significant traction lately. It’s a procedure that appeals to many people who are interested in fat extraction options that do not involve any surgery.

Why Does Bariatric Surgery An Effective Way To Lose Weight?

Tired of excessive fat? Done with the exercise & weight loss pills consumption? We come up with an easiest & effective way to control extra fat.

5 Weight Loss Hacks

The first thing to know is that there are no easy tricks when it comes to weight loss. Everyone knows that when push comes to shove the only reliable way to lose weight is through finding the right combination of diet and exercise.

Understand Your Options: 4 Procedures to Boost Weight Loss

Losing weight can be a long and arduous process, and there may come a point when it feels as if you can’t make any progress no matter what you do.

Manage Your Weight Loss Journey With These 8 Easy To Follow Tip

You've decided to take charge of your health, and are now on your own weight loss journey. Congratulations! It isn't easy to take that step, and sometimes it's even harder to stay on the path.

4 False Strong Stigmas Surrounding Mini-Gastric Bypass Surgery

Obesity is a serious health concern. In fact, many people call obesity the new smoking. That is why more people are opting to get weight loss surgery.

Are There Healthy Options to Get a Better Body Shape?

Changing the shape of your body doesn’t need to be a stressful or confusing process that takes years to complete. With some simple lifestyle changes and a little bit of professional help, you will be able to sculpt the body of your dreams before you know it.

Losing stubborn fat

Are you having trouble losing stubborn fat? We have good news for you as you can do so without liposuction, but with non-invasive methods like lipo c injections.

Good vibrations - The whole body vibration plate's advantages

Have you ever used a whole-body vibration plate? Whole-body vibration (wbv) is more than just the latest fitness craze; it also provides proven health benefits of a vibration plate such as • Stronger muscles • Increased bone mass • Increased blood flow • Increased flexibility • Stimulate the lymphatic system • Decreased cortisol levels The concept of using vibration for health benefits dates back to ancient Greece.

Health Benefits of Bitter Leaf

Bitter leaf is a common ingredient in African cuisine. It is also known for its many health benefits. Bitter leaf is a good source of vitamins A and C, iron, potassium, and calcium.

GLP-1 and weight Loss

GLP-1 (Glucagon-like Peptide-1) is a hormone that is produced in the intestines in response to food intake and plays a key role in glucose metabolism.

New Liposuction Technique - Body Jet

IntroductionIf you've ever heard about liposuction or its technique, you've probably heard of tumescent liposuction. Body-Jet liposuction was developed from the tumescent technique, allowing this new procedure to bring about better results.

Basic Criteria for Weight-Loss Surgery

Are you considering bariatric surgery to reduce obesity? If so, you probably want to know the bariatric surgery criteria that qualify patients for this type of surgery.

An Overview of Unintended Weight Loss and Cachexia

Unintended weight loss involving depletion of a person’s fat tissue and skeletal muscle mass is sometimes related to a condition called unintended weight loss and Cachexia.

Laparoscopic Weight Loss Surgery - The Minimally Invasive Approach

People who are researching their weight loss surgery options are usually very curious about laparoscopic, or minimally invasive, weight loss surgery.

What is Mesothelioma?

Mesothelioma is a form of cancer that is almost always caused by exposure to asbestos. In this disease, malignant cells develop in the mesothelium, a protective lining that covers most of the body's internal organs.

Weight Loss: The benefits and Career Opportunities

Everyone at one point has been unsatisfied with their weight. Perhaps their legs are too big, their bottom's too flat, too much baby fat left over from pregnacy or maybe they just feel sluggish, whatever the complaint there is a solution and most often it's loosing weight.

What Are Your Baby Fat Cells Doing?

Managing your baby fat cell population is a topic you most certainly did not learn about in school.  Yet, how skillfully you do this will determine if you become overweight or are able to lose extra weight.

African Mango - What A Find

  I really enjoy sharing information, and recently I learned about African Mango.  I’m just so excited to tell you about it!  Although it has existed for centuries, few in North America know it as the phenomenal dietary supplement that it has been discovered to be.

How To Quickly Lose Weight

No one likes the thought of starting a diet - it's the word DIE with a T on the end ... it just can't be fun.  It's SO much easier (and more fun) to put the weight on than to knock it off.

Pure Acai - A Superfood That Can Help You to Achieve Good Health and Lose Weight

Acai berry fruit is hailed as a superfood because of its high nutritional value. It grows in the form of a small, round purple colour fruit in the dense Amazon rainforests region in Brazil on acai palm trees.

Herbalife Protein Snacks

It is well established that the typical person eating a western-type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute to these extra calories.

Low fat dieters feel like outcasts among friends

Low fat dieters feel pressured to break their regimes in order not to appear rude, impolite or ungrateful when with friends or at social gatherings, according to a new study.

Study: being active as a preschooler pays off later in childhood

IOWA, USA - Being active at the age of 5 helps children stay lean as they age even if they don't remain as active later in childhood; a new University of Iowa study shows.

High-fat diet affects physical and memory abilities of rats after 9 days

Rats fed a high-fat diet show a stark reduction in their physical endurance and a decline in their cognitive ability after just nine days, a study by Oxford University researchers has shown.

Daylight could help control our weight

Exciting research into Brown adipose tissue (BAT) - brown fat, which is found in abundance in hibernating animals and newborn babies - could lead to new ways of preventing obesity.

Be overweight and live longer

Contrary to what was previously assumed, overweight is not increasing the overall death rate in the German population. Matthias Lenz of the Faculty of Mathematics, Computer Science, and Natural Sciences of the University of Hamburg and his co-authors have recently announced.

Think what you eat: Studies point to cellular factors linking diet and behaviour

New research released this week is affirming a long-held maxim: you are what you eat - and, more to the point, what you eat has a profound influence on the brain.

Trigger of deadly food toxin discovered

Irvine, USA - A toxin produced by mold on nuts and grains can cause liver cancer if consumed in large quantities. UC Irvine researchers for the first time have discovered what triggers the toxin to form, which could lead to methods of limiting its production.

Are Holiday and Weekend Eating Patterns Affecting Obesity Rates?

Pittsburgh, USA - The holidays can be challenging for even the most diligent dieters. But are weekends just as detrimental? Researchers at the University of Pittsburgh and Quinnipiac University in Hamden, Conn.

High-fat low-carb diets could mean significant heart risk

New scientific research has shown that low-carbohydrate high-fat diets, made popular by the likes of the Atkins diet, do not achieve more weight loss than low-fat high-carbohydrate diets.

Sticking to diets is about more than willpower

Many people think the success of dieting, seemingly a national obsession following the excesses and resolutions of the holiday season, depends mostly on how hard one tries -- on willpower and dedication.

Pregnant women who are overweight put their infants at risk

In recent years, there has been a large increase in the prevalence of overweight and obese women of childbearing age, with approximately 51% of non-pregnant women ages 20 to 39 being classified as overweight or obese.

Only the beautiful need apply

Undergraduate women who join a sorority* are more likely to judge their own bodies from an outsider's perspective (known as self-objectification) and display higher levels of bulimic attitudes and behaviours than those who do not take part in the sorority's recruitment process.

The new exercise HIT: do less

The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology.

Seaweed to tackle rising tide of obesity

Seaweed could hold the key to tackling obesity after it was found it reduces fat uptake by more than 75 per cent, new research has shown.Now the team at Newcastle University are adding seaweed fibre to bread to see if they can develop foods that help you lose weight while you eat them.

Tapping away desire for those favorite foods and snacks

Psychological acupuncture has been shown to be successful in reducing food cravings for up to six months in people who are overweight or obese.

Understanding the relationship between bacteria and obesity

San Diego, USA - Research presented today sheds new light on the role bacteria in the digestive tract may play in obesity. The studies, which were presented at the 110th General Meeting of the American Society for Microbiology, paint a picture that may be more complex than originally thought.

Men with bigger wallets have bigger waistlines

Universite de Montreal study correlates wealth and weight in Canadian menMontreal, CANADA - In Canada, in stark contrast with the rest of the world, wealthy men increase their likelihood of being overweight with every extra dollar they make.

The psychology of food cravings

Swimsuit season is almost upon us. For most of us, the countdown has begun to lazy days lounging by the pool and relaxing on the beach. However, for some of us, the focus is not so much on sunglasses and beach balls, but how to quickly shed those final five or ten pounds in order to look good poolside.

Reducing niacin intake can prevent obesity

Dietary factors have long been known to play a major role in the development of obesity. The global increasing prevalence of obesity suggests that there should be some common changes in diet worldwide.

Artificial sweeteners, without the aftertaste: Scientists find bitter-blocking ingredient

Researchers have discovered a chemical that specifically blocks people's ability to detect the bitter aftertaste that comes with artificial sweeteners such as saccharin.

Obesity may harm your sexual health

Research: Sexuality and obesity, a gender perspective: Results from French national random probability survey of sexual behaviorsBeing obese impacts on sexual health according to research published on bmj.

Larger waist associated with greater risk of death

Individuals with a large waist circumference appear to have a greater risk of dying from any cause over a nine-year period, according to a report in the August issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Study examines risks, rewards of energy drinks

Popular energy drinks promise better athletic performance and weight loss, but do the claims hold up? Not always, say researchers at Nova Southeastern University in Florida.

Choosing the correct Diet Pill without causing the Jitters.

There are many weight loss slimming pills and products on the market today, some of which have side effects such as getting the jitters. It is important when choosing a diet pill, weight loss or slimming product, that you choose wisely to be careful that they do not give you the ‘Jitters'.

Stairs ‘too challenging’ for unhealthy Brits

The average adult is so unhealthy they are left gasping for breath after running up a flight of stairs, a study found recently. This shocking statistic emerged in a report into Brits' level of fitness which also found 31 per cent - or 15 MILLION - feel ‘puffed' after rushing to catch a bus.

Losing weight with a Vitamin B6 weight loss product.

Losing consistent weight using natural herbs and remedies, one of the main ingredients of a successful supplementary diet product is Vitamin B6 a water-soluble vitamin which is part of the vitamin B complex group, helpful in treating a vast number of problems related to heart, skin, depression, fatigue and the nervous system.

Gastric Band Hypnosis for Weight Loss Is Not Just For Women Says Health Expert

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Parents Need To Help Their Children Beat Obesity Says Gastric Band Hypnosis Expert

Obesity in the UK is getting out of control, a recent report revealed, unless obesity in children is tackled head on and unless the government do more to help fight the obesity problem then parents could see themselves outliving their children.

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