Dental Diet Disasters: 5 Foods That Are Worse For Your Teeth Than You Think

While most people know that certain foods such as candy are bad for your teeth, you might be surprised to learn that the list of dental disaster foods is much longer than that. From causing stains to promoting cavities, there are other foods that can cause problems for your teeth. Even if you usually watch what you eat, you will need to avoid these five foods that are worse than you think.

Citrus Fruits

Citrus fruits have important nutrients such as vitamin C and fiber, but they also contain a high level of acid. The acidity of fruits such as grapefruit, lemon and lime can erode the enamel of your teeth. Sucking on lemons, putting a wedge of lime in your drink or having orange or grapefruit juice every day could be damaging your teeth.

Sweet Pickles

Sweet pickles are preserved in vinegar, which is also called acetic acid. To get the pickles sweet, the solution is laden with sugar. The combination of sugar and acid not only wears down your enamel but promotes the growth of cavities.

Sparkling Water

Sparkling water uses acetic acid for flavoring and carbon dioxide to make the bubbles. These ingredients cause the water to become acidic. If you are used to sipping sparkling water every day, you could be wearing down the enamel of your teeth.

Raisins

Dried fruit such as raisins are a fast and easy snack for adults and kids. However, the dehydration process results in a sticky food that is highly concentrated in sugar, which then sticks to your teeth. If you eat foods that are high in sticky sugar, it may be a good idea to rinse your mouth with water after and then brush your teeth about 20 minutes later.

Peanut Butter

Peanut butter is rich in protein and healthy fat. Unfortunately, most varieties are also rich in sugar. The stickiness of peanut butter means that the sugar could cling to your teeth for hours. Choose a no-sugar-added variety for your household. The taste is just as good as regular peanut butter and will be better for your teeth and body.

By eliminating these five foods from your diet, you can help to protect your smile. Even if you watch what you eat, regular check-ups to dental offices like Smile Makers Dental are suggested for overall better oral health. Replacing these foods with safer and healthier options will benefit your teeth for years to come.