Promoting Vein Health: 5 Things You Need to Stop Doing Now

Vein diseases are less well-known compared to other diseases. You'll almost never hear people say that they want to work on getting their veins healthier. We don’t realize the importance of our veins until something goes wrong. Often misdiagnosed by doctors, vein diseases can be a possible cause of many medical conditions such as edema, skin diseases, wounds, etc.

The circulatory system is crucial in ensuring our bodies function optimally. They are like the highway system of the body-- they transport vital oxygen and nutrients and remove metabolic wastes from our cells. If you care about having healthy veins, there are 5 major things you need to stop doing.

Smoking or Using Any Tobacco Products

According to statistics, being a smoker increases your risk of getting vascular disease in addition to a long list of other disease. It may be difficult to stop smoking, as cigarettes contain a highly addictive substance called nicotine which when inhaled causes a temporary stress relief. With the right strategies and support, it is possible to overcome tobacco addition.

Lack of Exercise

Exercise has plenty of benefits besides keeping your circulatory system healthy. If you hate going to the gym, there are plenty of other ways to be active throughout the day. Even incorporating more walking or choosing to take the stairs can make a big difference.

Having a Poor Diet

Maintaining a healthy weight is important not only for healthy veins. Although most people know the basics of a healthy diet, you may be consuming foods that contain hidden fat, sugar and salt. Eating more fresh whole foods and learning to cook are ways to avoid this.

Not Drinking Enough Water

Do you know that your plasma, which comprises half of total blood volume, is about 93% water? Dehydration can cause poor circulation, which leads to poor drainage of the venous system. Make sure to drink roughly eight 8-ounces of fluid a day.

Long Periods of Standing or Sitting in One Position

If you've been on a long journey, you must be aware of a condition called deep vein thrombosis (DVT). Varicose veins may also be caused by prolonged sitting or standing. Try to elevate legs or take a short walk every hour or so to prevent pressure buildup on legs. If your condition is serious enough, you may have to be checked out by a specialty clinic like The Sheen Vein Institute for correctional help.

Other things you can do is to reduce stress and have regular physical exams. As most doctors recommend, prevention is key to having a healthy life. Although a lifestyle change may be challenging to do at the beginning, with the right support and persistence, you will reap the rewards. Start small and work from there.