Suffer from Spinal Stenosis 4 Low-Impact Exercises to Consider Implementing

Spinal stenosis is uncomfortable enough on its own, but exercises that put pressure on the spine can make your pain even worse. That doesn't mean that you need to give up exercise for good, however. With the right set of low-impact exercises, you can keep your body moving without aggravating your condition. Keep in mind, however, that you should not undertake any exercise program without first consulting with your doctor.  That said, here are four low-impact exercises that may alleviate your symptoms.

<h2>Swimming</h2>

Water gives you a buoyancy that you can't achieve on land. Therefore, swimming puts less pressure on your spine than other types of exercises typically do. As long as you use careful movements when you're in the water, you can exercise your muscles and also give them an opportunity to stretch. You don't necessarily have to be an expert swimmer to do this type of exercise. In fact, it may be best to start by simply walking back and forth across the pool. 

<h2>Walking</h2>

Jogging is a high-impact exercise with the potential to rattle your insides, but walking is usually a lower-impact activity. Slow, steady walks are a good way to get some fresh air while also getting exercise. In moderation, walking on a treadmill can also be effective. For the most comfortable option, you may want to look for a local medical or physical therapy center where you can participate in body-weight-supported treadmill walking. 

<h2>Cycling</h2>

According to scientific research, cycling and body-weight-supported treadmill walking are equally effective exercise methods for spinal stenosis patients. Cycling is useful because you can lean forward as you pedal; this reduces pressure on your lower back. You might find a stationary bike most comfortable because, unlike on the road, you won't encounter any uneven terrain to jostle you. 

<h2>Tai Chi</h2>

In studies, participants with persistent low back pain have noted reduced pain levels after 10 weeks of engaging in this low-impact exercise. Tai chi is a martial art that focuses on gentle, circular movements, so you may be able to participate without aggravating your spine condition. It is usually practiced in groups, so look for an instructor who can help you modify the exercises to your ability level. 

When you are suffering from spinal stenosis, you need a team of professionals on your side. It's important that you consult your medical doctor before you begin any new exercise regimen, as your individual circumstances may preclude you from any or all of the above exercises. Also, you may also need Social Security disability attorney services to ensure that you receive the Social Security. With these people on your team, you can live a full life despite spinal stenosis.