How to Find Healthy Takeout that Tastes Like You're Cheating

We all know that the easiest to way ensure that you eat healthy is to cook at home, but sometimes you just need to get takeout. Unfortunately, takeout menus can often be minefields of salt, fat, and empty calories. Health-conscious folks may be tempted to give up entirely on the dream of healthy takeout, but they shouldn't lose hope! A few simple guidelines can help anyone find healthy options that pack as much flavor as their calorie-laden cousins.

Sandwich Shops

Delis sometimes like to advertise themselves as healthy alternatives to traditional fast food outlets, but the truth is that a cold cut sandwich can have as many calories as a cheeseburger if you're not careful. If you want a delicious sandwich that brings the health too, stick with lean proteins like turkey breast, and load up on flavorful vegetable toppers like peppers, arugula, tomatoes, and onions. Many gourmet cafes, like Pickleman’s, have healthy and delicious turkey options. Add an avocado for heart-healthy fats, and use condiments like mustard that pack a big flavor punch without adding many calories.

Mexican Food

Mexican is a great healthy takeout option because so much of its flavor comes from seasonings like lime and chile that aren't fattening and have antioxidant benefits. Stay away from refried beans that are loaded with lard and salt; go for fiber-rich and lean black beans instead. Go easy on tortillas and rice, because these contribute calories with very little flavor. Use tons of pico de gallo and salsa on whatever you eat, as these add healthy vegetables and provide serious flavor.

Pizza

It might seem hard to eat a pizza meal without ruining your diet resolutions, but if you do it right you can eat a slice or two sans guilt. Thin crust is better because is cuts out unnecessary calories from white flour, and allows the flavor of toppings to shine through. Get veggie toppings like zucchini, mushrooms, and tomatoes. Basil is a great add-on that's packed with antioxidants. Try to find a pizza place that also makes good salads. If you load up on side salad, one or two slices will be totally satisfying.

No matter what kind of takeout you are craving, the same general guidelines for healthy eating apply. Try to minimize the proportion of calories in your meal from white rice and white flour. Steer clear of sugar. Use flavorful veggies and condiments to add interest, rather than fat. With these rules in mind, you can tackle any takeout menu with a clear conscience.