An Essential Oil has Potential to Prevent Symptoms of PMS

Ask any woman and she will explicitly tell you that PMS is no fun. The hormonal rollercoaster that accompanies the monthly menstrual cycle can be taxing on so many women. From physical pain to emotional anguish and mood swings PMS is just a nuisance.

New research has been performed that suggests that an essential oil pill could be promising in reducing symptoms of PMS. The study was published in BioMed Central's open access journal Reproductive Health. The study took a sample group of over 100 people. The researchers were from Federal University of Pernambuco in Brazil. They found that the women who took the essential oil pill saw a significant reduction in their PMS symptoms. The pill contains;

• gamma linolenic acid
• oleic acid
• linoleic acid
• other polyunsaturated acids
• vitamin E

The women used the pill for 3-6 months and saw significant results throughout the time period. Hopefully, this pill can become widely available so many women can enjoy less PMS symptoms. There were very few adverse side effects reported and non of them seemed to be directly related to the pill.

There are many natural and alternative remedies for PMS to entertain in the mean time. Acupuncture has been enjoyed by many women and has been seen to provide relief from the symptoms of PMS. Acupuncture specifically can reduce breast tenderness, bloating and cramping. Exercise can be a wonderful prescription to relive the uncomfortable side effects of PMS. Also, on the other side of the spectrum relaxation can work wonders on a menstruating body. Meditation, massage, breathing exercises and yoga can all be wonderful tools while enduring that "time of the month".

Chaste Tree Berry, a herb, is a popular choice when trying to relieve the pain related with menstruation and breast tenderness.

Don't endure PMS without the help of nature's remedies, they are plentiful and accessible so embrace them.