Overview of different types of massage therapies

Due to expanded knowledge of the body and its physical needs several different massage therapies have been developed and all offer a different focus and service to the body. It is imperative to have a brief knowledge of the different massages available when choosing a massage to ensure that you choose the best massage that suits your individual needs.

Hot stone massage

This massage uses the help of stones that are heated to add pressure and increase circulation to muscles of the body. This massage is not for anyone who suffers with any type of skin disorder, skin disease or is pregnant. The stones are used as stable pressures and also as an extension of the massage therapists hand when performing the massage. Most hot stone therapies last an hour and help relieve tension and anxiety.

Swedish massage

Swedish massage is a hands on manipulative massage. Techniques include gliding over the skin with the hands, needing the skin, fascia and muscles as if they were dough, making it pliable and soft. The use of friction is applied by using the hand in a circular motion over the muscles and vibrations help break up tension. All the techniques are focused on improving circulation so that the muscles and tissue will be responsive to the therapy.

Deep tissue massage

Deep tissue massages are often longer sessions as it is important to take time getting deep into the muscles, as a rule of thumb there is no such thing as too deep but going too fast can cause discomfort and damage. In order to wake up the muscles needing and gliding hand motions will be performed. As the therapist moves deeper into the tissues and muscles they will work using their hands, fist, elbow and arm. Deep muscle massages are a slow process and it is important to approach the body in layers.

Sports massage

Sports massage is specifically for people who receive tension as a result of involvement in sports activities. The sports massage is designed to elevate and reduce the pressures of sports related injuries. Runners often pull their hamstring and benefit greatly from a sports massage.