logo
flag   
Responsive Navigation
Keyword Search: in
Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use
View article disclaimer and terms

This article has been viewed 9605 times.
Ask us a Question
Name
Email Address
Comments
Code ^

FOLLOW US ON :

Face BookTwitter

Do you remember the old saw about how computers would change our lives for the better? We'd have more time to ourselves and lead healthier, happier lives. The truth is computers do make processing information lightening fast. It's just that today, we have so much more information to process and so many more distractions that the computer, via the Internet, has brought into our lives.

The bottom line? Today we spend more time operating a computer (for fun and for profit) than on any other single pastime save for maybe sleeping. And if you're a heavy computer user like me, even sleep takes a back seat to computer use every now and then.

There are health hazards to continual computer use. Personally I've suffered from back and shoulder pain, eye strain and numbness in my fingers. I've even had to deal with stiff joints and Carpal Tunnel Syndrome. None of this was any fun.

But I did learn a few things important enough to pass along to you today. Here are some things you can do right now to reduce or eliminate stress on our body while operating your computer.

Neutral Body Positioning

Consider a comfortable working posture with a natural alignment of all your joints from head to toe. This method of neutral positioning helps you reduce the stress and strain on your muscles, tendons, and skeletal system thus reducing the risks of developing a musculoskeletal disorder (MSD).

Quick Tips - Your Body Posture

Your hands, wrists, and forearms should all be in a row, straight, and almost parallel to the floor.

Your head and torso should be in-line with your head slightly bent forward, facing forward, and balanced.

Your shoulders should be at ease with your upper arms hanging normally at the sides of your body.

Your elbows should be close to your body and bent between 90 and 110 degrees.

Your feet should be either supported by a footrest or should be relaxing on the floor. While leaning back or sitting in a vertical position, make sure your lower back is fully supported.

Your hips and thighs should be supported by a well-padded seat.

Your knees and hips should be at almost the same height as your feet and slightly forward.

Quick Tips - Your Work Environment

Readjust your chair and backrest at regular intervals.

Periodically stretch your fingers, hands, arms, and torso.

Your keyboard, monitor, and your posture should be on a straight line to avoid any positional discomforts.

Always adjust your chair so you're looking down at the screen, never up.

Your desktop should be at a convenient height with enough space for your equipment and the day's work.

Your chair should give good back support and allow for height adjustment.

Your keyboard and the mouse mat should have a good wrist-rest.

A document holder placed at the height of your monitor will eliminate neck strain.




By Roger Williams
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Roger Williams is a Web designer and copywriter who spends endless hours on his computer. He has learned through much research how to eliminate the physical stress of heavy computer use.

ALSO VIEW OUR
Training Courses
Total : (1)
   Title
Sort by Title A-Z
Sort by Title Z-A
Articles
(Total : 363)
  Title
Sort by Title A-Z
Sort by Title Z-A
#1 Liquid Vitamin Myth
'Pretty to Gorgeous' - A Five minutes Routine
20 year old embryo = Healthy baby boy
2020 New Resolutions and Confidence Building
A Gel to prevent pregnancy
A healthy diet not only helps weight loss, heart health but also BONE health
A Lifetime or More Of Cosmetic Change To The Nose
A New Era in Fitness & Weight Loss
A New Year, A New You!
A possible relief for women suffering with hot flashes
A Primer for Using a Wheelchair
A Restful Night's Sleep Holds Back Diabetes
A test to tell you if your menopause is coming soon
A Testimony of Yoga
AAIM Releases 2010 Integrative Medicine Conference Details
AAIM Releases First Integrative Medicine Certifications
Acupuncture – The answer you have been looking for
Alternative Medicine for Constipation
Alternative Therapies for Cancer
An Essential Oil has Potential to Prevent Symptoms of PMS
Anorexia Destroys Self-Image
Are you feeding your spiritual health?
Are your hormones preventing you from shifting those 15 pounds?
Are your nutrition habits robbing you from the body you desire?
Arthritis, The Pain And The Reasons
Attributes of the Seven Main Chakras
Average Brit devours 2, 453 takeaways during their lifetime
Bach Flower Remedies
Barberry Used as a Herb to Cleanse the Body
Basic Postures and Breathing
Be prepared for the emotional, physical and mental aspects of Christmas
Bird Flu: Should I Be Worried?
Blood flow increased by Beet Juice
Blood Pressure : Killing By Stealth
Blood vessels restores muscle synthesis
Born in the winter? You might be subject to neurological disorders.
Brain stimulation helps paralyzed stroke patients
Breathe Essential Oil Blend
Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain
Britain’s using food corporations to help encourage healthier eating
Brits Consider Themselves ‘Healthy’ but are actually Couch Potatoes
Buy ONLY Transdermal HGH Gel available on the US Market today
Can Dance therapy help you?
Can Love really reduce pain?
Can Sun Tanning be Safe?
Can You Tailor Your Workout To Your Needs By Exercising From Home?
Cancer Patients' Experience With Pain Finds Relief
Care at home Brits shoulder the burden
Caring for Damaged Teeth
Cause of Mesothelioma
Caution Using Mandrakes for Medicinal Purposes
Cellulite: Horrors!
Chervil a flavor catalyst among other Herbs
Childhood Diabetes: Your Child's Rights at School
Chinese Medicine Combined with Conventional medicine = Allergy Advances
Cholesterol is not all bad
Choosing the correct Diet Pill without causing the Jitters.
Clutter Clear your clothing
Common Fitness Mistakes
Confidence plays a vital role in losing weight
Confusion and Conflict when it comes to HIV and AIDS
Connecting With the Spirit of the Land
Cooler temperature contributes to burning more energy
Copaiba Oil Anti-Inflammatory
Coping With Depression
Coping with the heart problems that affect our children
Cute Pugs
Cutting the umbilical cord too early could risk the health of the baby
DEA Operation High Step Seizes Heroin-Laced Artwork
DEA Shatters International Internet Drug Ring
Dealing with Mosquitoes in the Natural Way
Dental Check-Ups Avoided by Squeezed Brits
Diabetes: Calling for Double Trouble
Diet for constipated babies
Diet for Diabetic patients
Diet is half the battle to lose weight
Dieting while Partying
Dig deeper into your workout
Dill - Anethum Graveolens Good to Ease Swellings and Pain
Discover the health secrets that can be revealed in your fingers
Diseases among cattle
DIY Indian Head Massage
DO YOU HAVE A NOSE FOR GOOD RHINOPLASTY?
Do you have at least five fruits and vegetables daily?
Do You Have Milk Allergies?
Do you meditate?
Does Hypnosis Work to Help You Quit Smoking?
Does the Pill make you gain weight?
Does your car have airbags? If so it can protect your Kidney.
Dog; A mans best friend?
Drug Trial - Hope for Heart Attack Patients
Early Hip Surgery Reduces Death
Eat Fish For Health
Eating Healthy During Pregnancy
Eating Right
Electronic Gem Therapy
Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use
Endorphins are Real.
Enough Fiber?
Environment 101
Environment- Maintaining the Delicate Balance!
Essential Oils can help prevent you getting the Coronavirus
Essential Oils for Headaches
Exercise improves mental health
Exercises that can be done inside your home
Exotic Birds As Pets
Fertility and Infertility
Fido Needs a Fix: Treating Canine Depression
First Aid for Everyone
Fish Oil fights Gum disease
Fit into your Fifties
Fitness and Kids
Garlic’s ability to lower blood pressure
Get fit without going to the gym or doing aerobics
Get Hold of those love handles and make a commitment
Get Started Exercising Now!
Get your FLU shot here today?
Give yourself the GIFT of Health
Glaucoma is an Eye Disorder
Glowing Skin; A Product of Healthy Eating.
GLP-1 and weight Loss
Gold of Pleasure Excellent for Treating Sore Throats
Green tea properties may help reduce Dementia
Hair, link between stress & heart attack
Handling Severe Depression
Headaches in teens
Healthy and Financial Freedom
Healthy, Wealthy and Wise?
Help Prevent Wrinkles Through Diet
Help Your Baby Develop Character
Helping Your Child Sleep
Hemorrhoids - How To Ease A Painful Condition
Herbal remedies for constipation
Herbs for Anxiety, Intolerance and Sleep
Herbs For Boosting Your Immune System
Holistic Allergy Therapy?
Hopes for a universal flu vaccine
How Acupuncture Could Be What You Are Seeking
How can Homeopathy help me?
How is Spiral release bodywork different?
How scent can change your life
How to Attack Elite Performance
How to Avoid the affects of SAD…
How to boost your breast milk supply
How to get rid of back pain
How to increase your self control; maybe dogs have the answer.
How to LOVE your workout…
How to Prepare for a Marathon
How to shift the "Baby fat" after pregnancy
Hypertension or High Blood Pressure
Identify Fake Weight Loss Claims
Identifying the Signs of Breast Cancer
Illinois' Network of Social Services
Imagery helps reduce appetite
Increase Your Ability to Fight Infection With Nutrition
Insomnia - How to Actually Get Some Sleep
Inspiration For Living Healthy
iPods ‘Louder than Pneumatic Drills’ Warn Experts
Irritable bowel syndrome (IBS)
Is being sleepy in your genes?
Is Obesity Catching?
Is the Anti-Aging Fight a Losing Battle?
Is there a natural way to cure cancer?
Is your cell phone affecting your brain activity?
Just in Case: Some Asthma Pillow Talk
Kick The Flu Out without taking any medicine and tamiflu
Kitchen Work Surfaces must be kept Clean and Tidy on a Regular Basis
Last minute “Healthy” Christmas gifts
Lavender an Evergreen and Fragrant Shrub Native to Southern Europe
Lavender for Beautiful Skin
Lavender for Culinary Use to Sweeten the Kitchen
Learning To Understand And Live With ADHD
Less Sleep Can Equal More Weight Gain
Let the holiday menu fight the flu
Lets lose weight this year!
Life As A Pharmacy Technician: Orders In - Orders Out
LIFETIME OF ALCOHOL
Light therapy and Pregnancy
Lilium Convallium is a herb known as Lily of the Valley
Liquid Vitamins Fortify Phytonutrients, Why?
Living With the Discomfort of Psoriasis
Longest Lasting Herb for Perfume and Fast Acting for Burns
Looking for Remedies and Relief for Sinusitis
Losing stubborn fat
Losing weight with a Vitamin B6 weight loss product.
Lot Stress Monster
Magnesium - An Important Mineral
Make Acne Disappear
Managing Chronic Pain
MassageTherapy – Basic Strokes and Benefits
Medicinal Benefits of Green Tea
Menopause
Menstrual cramps makes changes to the brain…
Mesothelioma And The Dangers Of Asbestos
Middle aged women and their chronic back pain
More to support the power of Acupuncture
Mother’s diet will contribute to Child’s obesity
Mullein the common name for Verbascum, the Velvet Plant
Music places an extrinsic role in releasing Dopamine, a mood enhancing chemical.
Music: The Fuel for Plant Souls
NaProTechnology: A Medical Breakthrough in Infertility Treatment
Natural Medicine Courses
Natural Pain Relief Options
Natural remedies for Irritable Bowel Syndrome
Nature reduces pain for Cancer patients
New research altering genes could be the answer to reversing depression
New research makes connections between folic acid during pregnancy and newborn weight.
New study uses a walk test to determine the recovery of Elderly Heart Surgery patients
Nightmares into happy dreams
Not All Is Wellness
Nutritional Myths that Just Won't Die: Protein!
Obesity fears for parents
Ovarian Wedge Resection for Polycystic Ovaries
Overview of different types of massage therapies
Oxytocin and Parenting
PAIN MANAGEMENT
Pain Management for Cancer Patients
Parents fall ill twice as much as anyone else, new research has revealed
Parsley Oil For Muscles, Hemorrhoids and Kidney Stones
Pennyroyal Herbs - Mentha Pulegium, Hedeoma Pulegioides and Monardella Odoratissima
Perfume Power
Physical Fitness - Is Your Workout Missing Something?
Power of Honey
Practice being positive
Pregnancy & Chiropractic Care
Prenatal exposure to pesticides linked to attention problems
Prevent Acne
Proof that Acupuncture reduces pain
Proper Nutrition Can Make Your Kid a Top Student
Proper Nutrition for Sportsmen
PROTECT YOUR ENVIRONMENT AND IT WILL PROTECT YOU
Protect Yourself From Fitness Fraud
Protecting Eyesight Using Natural Remedies
Public handwashing takes a hike
Pushing through to success
Put YOU First.
Quitting Smoking
Ragwort, can this Tuff old Weed be any use to Man?
Reasons to drink water
Recipes - Generational Treasure Of Meals
Research on Therapeutic Lifestyle Changes
Right Food for Right Health
Rolfing; Everyone’s giving it a try.
Safe Tanning Using A Tanning Bed
Secret Smokers
Seeking relief with Copaiba essential oil
Self Perspective #1
Senior Living: Choosing the Best Option for an Elderly Parent
Significant advance announced in treatment of cervical cancer
Simple Stretches for Back Pain
Skilled End-of-life discussions
Sleeping disorders are too common.
Sleepless Night Guidelines
Slipped Disc and its Chiropractic Treatment
Solomon’s Seal Good for Bruises and Cleanses Skin
SOMADERMâ„¢ Gel is the only FDA registered transdermal human growth hormone product available without prescription.
Speedwell, One of the Prettiest Wild Plants in Britain
Spread a Little Holiday Care This Year
Stairs ‘too challenging’ for unhealthy Brits
Staying on Your Diet throughout the Holidays
Steps To Stomp Out Migraines
Stress, Anxiety and Depression - What is the difference?
Struggle with long-term weight loss?
Study reveals when you are the happiest
Suffering From Joint Pain?
Surviving Autism in Your Family
Surviving the Menopause
Tai Chi Benefits Arthritis patients
Take a Stand Against Allergies
Take an Exercise Ball to Work
Take time to thank your body
TEA TREE OIL- A Remarkable Healing Agent
Ten ways to Age Gracefully
The Basic points of Emotional Freedom Technique
The Beauty of Your Skin
The Benefits of Counseling
The Care of Rheumatoid Arthritis
The Common Alder-tree is Good for Burns and Inflammation
The Dangers of Deep Vein Thrombosis
The Dynamic Duo; Nutrition and Exercise
The Fundamentals Of Skin Care
The Great Comfrey Miracle Worker
The Healing Powers Of Light On Psoriasis
The Importance of Good Health and How to Achieve It
The Magic of Black Rice Bran
The Power of Antioxidants
The Power of the Black Raspberry
The Raindrop Technique Massage
The real causes of Back Pain are not what you think...
The Red Dock, commonly called the Bloodwort is effective in treating the Skin
The Right School is Crucial for Aspergers Children
The root to losing weight
The science behind how the brain learns and remembers…
The Three Faces of Mesothelioma
The Top 10 Ways to Increase your Natural Energy
The Truth About Diabetes
The truth about low-carb diets
Therapeutic Manipulation – What Exactly Does it Mean?
Tips For Contact Lens Wearers To Keep Their Eyes Happy
Tips on Returning to Exercise After Sickness
Tis’ the season to Ponder…
Top Tips for Successful Varicose Veins Treatment
Travel Nurses Provide One Solution To Nursing Shortage
Treating the Common Cold Virus
Two Million Employees now Take a ‘run-ch’ Break
Types of Dentists Today
Use of Muscle Relaxers for Lower Back Pain
Using Head Massage for perfect Inner / Outer Health
Vitamin and Mineral Digestion Taken For Granted
Vitamin C could play a vital role in Treatment for Sepsis
Vitamin D deficiency may contribute to obesity in Children
Vitamins Keep Your Heart Fighting Fit
Walking reduces chance of Dementia
Want a new pair of eyes? Get Lasik Done Today
Water, The Magical Drink
Ways Of Approaching Dieting
Ways to Quit Smoking
Wearing Contact Lens Can Lead To Discomfort And Other Symptoms
Weight Lifting Benefits Your Health more than Sports
Weight Training Made Simple
Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer
Welcome to Worldwidehealth.com now with Facebook
What about FAT with your meals?
What an Apple can do for your health
What Are The 3 Critical Exercise Routine Success Factors?
What Can You Do About Depression! The St John Alternative
What causes acne?
What Defines A Good Parent?
What is Abhyanga Massage Therapy?
What is AcroSage Massage Therapy
What is ACU-YOGA Therapy?
What is an Alternative Health Practitioner?
What is Animal Therapy?
What is Camellia Sinensis Good For?
WHAT IS COLONIC IRRIGATION?
What is in your smoothie?
What is Mesothelioma?
What is Neuralgia?
What is Organic?
What is Parkinson’s Disease?
What is Psychotherapy?
What is Qi Gong
What is the Plant Woad Used For?
What onsets early female puberty?
What Vegans need to know in order to be nutritionally satisfied
What you need to know about kidney stones
What's New in Antiaging Products?
Wheelchairs In The Workplace
When Good People Go Bonkers
Why are There More Diabetes Cases in Children?
Why choose Pilates
Why is animal health important?
Why Our Tears Are Salty
Why use Chromium Picolinate to help Weight Loss?
Wonders of Reflexology
Working mothers = Increase BMI in Children
Yoga Reduces Pain In Fibromyalgia Patients
You Don't Have to Like Your Body to Love It!
You want to stop smoking?
Younger generations fall ill more than Older generations
Your child’s health
Your prescription: Laughter
Zen meditation reduces Pain
Products & Equipment
(Total: 19)
  Title
Sort by Title A-Z
Sort by Title Z-A
Books, CDs & DVDs
(Total : 56)
  Title
Sort by Title A-Z
Sort by Title Z-A
ALIVE IN 5
ANGEL FOODS
BECOMING RAW
BECOMING VEGAN
CELEBRATING OUR RAW NATURE
COOKING VEGAN
DEFEATING DIABETES
DIET & SALAD
DROP THE FAT ACT & LIVE LEAN
EAT VEGAN ON $4 A DAY
FOOD ALLERGY SURVIVAL GUIDE
FOOD COMBINING AND DIGESTION
FOOD COMBINING AND DIGESTION
FOOD COMBINING MADE EASY
FRESH VEGETABLE AND FRUIT JUICES
HEALTHFUL CUISINE
HIPPOCRATES HEALTH PROGRAM
HIPPOCRATES LIFEFORCE
HIPPOCRATES LIFEFORCE
HOOKED ON RAW
JUICING FOR THE HEALTH OF IT!
LIVE FOODS
LIVING IN THE RAW
LIVING IN THE RAW DESSERTS
LIVING IN THE RAW GOURMET
MUCUSLESS DIET HEALING SYSTEM
PHYSICAL FITNESS THROUGH A SUPERIOR DIET FASTING and DIETETICS
RATIONAL FASTING - 15th Edition
RATIONAL FASTING - Collector's Edition
RAW FOOD CELEBRATIONS
RAW FOOD FORMULA FOR HEALTH
RAW FOOD FORMULA FOR HEALTH
RAW FOOD MADE EASY
RAW FOR DESSERT
SOAK YOUR NUTS
SPIRITUAL MIDWIFERY
SPROUT GARDEN
SPROUTMAN'S KITCHEN GARDEN COOKBOOK
SPROUTMAN'S SPROUT CHART
SPROUTS
SPROUTS THE MIRACLE FOOD
SPROUTS THE MIRACLE FOOD
SURVIVAL IN THE 21ST CENTURY
THE CANCER SURVIVOR'S GUIDE
THE CAUSE AND CURE OF HUMAN ILLNESS
THE GRAPE CURE
THE RAW FOOD REVOLUTION DIETFeast * Lose Weight * Gain Energy * Feel Younger
THE RAW GOURMET
THE ULTIMATE UNCHEESE COOKBOOK
TISSUSE CLEANSING THROUGH BOWEL MANAGEMENT
TOFU COOKERY
VEGAN FITNESS BUILT NATURALLY
VEGAN PREGNANCY SURVIVAL GUIDE
WARMING UP TO LIVING FOODS
WATER THE ULTIMATE CURE
WHEATGRASS NATURE'S FINEST MEDICINE
Healthy Tips
(Total : 10)
Date Sort by Date Ascending Sort by Date Descending    Title Sort by Title A-Z Sort by Title Z-A
PASSIONFLOWER The State Flower of Tennessee. A ...
Insomnia Lying in bed unable to sleep is agonisi...
PERIPHERAL NERVOUS SYSTEM The peripheral nervou...
FOOT MASSAGE Why massage your feet? Sitting to...
Osteopathy Treatment with this therapy can reliev...
Candida The name of a group of yeast-like fungi w...
Dealing with Depression Research states that one ...
TEA TREE OIL– A Remarkable Healing Agent. A cle...
REFLEXOLOGY Based on the Chinese concept of Chi o...
EXTRACTION OF ROSE OIL There are two types of pop...


Contact Form

Please use this form to contact Roger Williams
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.