Fish Oil fights Gum disease

Omega 3 fatty acids are proven to be beneficial in many areas of improving health but new research connects it to preventing gum disease. What an easy way to help protect your gums! Research was taken from a survey performed by the National Health and Nutrition Examination over a five year period. The study followed the consumption of Omega 3 fatty acids by over 9,000 people.

Omega 3 fatty acids are found in fish such as Salmon and other fatty fish such as tuna and halibut. Omega 3 fatty acids are essential for the human body but the human body cannot produce it so certain foods provide this essential nutrient.

The survey specifically asked the participants what they had eaten in the last 24 hours. The survey revealed that those people that had consumed foods that contained omega 3 fatty acids had a 30% less chance of having gum disease. The study showed that just eating a feasible amount of Omega 3 fatty acids contributed to gum disease prevention. Eating a large amount of Omega 3 fatty acids do not result in more gum disease prevention or extra benefits. Close to 50% of adult's around the age of 30 have the signs of gingivitis by gum bleeding. As age increases the severity of the gum disease increases also. General teeth and gum hygiene and a healthy diet can help improve gum disease. Adding a small percentage of foods that contain omega 3 fatty acids into your daily diet can, as research suggests can provide protection to your gums.

Next time you are in the store throw in a can of tuna, a bag of nuts or a salmon or two enjoy the taste and the protection offered by omega 3 fatty acids.