What is ACU-YOGA Therapy

Acu-Yoga is a combination and blending of two types of alternative medicine integrating both acupressure and yoga therapies.  These two holistic methods of alternative health maintenance therapy, can help balance and relax muscular tensions and revive proper energy flows throughout the body.

These two types of healing therapies work in opposite ways to achieve the same goal. Yoga therapy works from the inside out, by relaxing the breathing, calming the mind and body through physical stretching and mind release; whereas acupressure therapy works from the outside in by focusing on specific acu-points on the surface of the skin that moves and changes the inner energy flow of a person's body, this process balances the body and stimulates it to heal itself.

Acu-Yoga therapy is a soothing and nurturing experience which increases flexibility in the muscles, joints, and soft tissues - balancing the energy of the chakras and enhancing all of the systems of the body.    Acu-Yoga therapy can relieve pain and illnesses and will also help ease stress and emotional trauma, leaving you feeling calm, balanced, and refreshed.